certified polestar Pilates practitioner, national certified Pilates teacher, Certified INTUITIVE EATING COunselor, Runity coach, food and body liberation coach, Business Owner, Blogger, and big believer in choosing progress over perfection 

I have been teaching within the Health, Pilates, and Movement industry for over 20 years to clients of a wide variety of ages, conditions, and goals. I am known for delivering thoughtful and creative sessions & programs in a client focused manner to get real results that each client truly needs. Seeing people prioritize their health lights me up, and it’s my life’s mission to help you live better in your body. Stick with me and I’ll show you how.

kcs

Hi! I'm Kelley. 

I help people in ALL bodies learn how to move more & better without pain, and break free of diet mentality so they can live better in their body at any age.

quick facts:

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I'm a Massachusetts girl, born and raised

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New Hampshire is my home now with my partner Joel and our Lab Cooper

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I built Kelley Cady Studio from the ground up in 2017 and never looked back.  

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I use to be obsessive with healthy eating, exericse, and my body image which lead to an eating disorder and debilitating back injury. 

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Now I eat whatever I want, but I don't label my eating habit, and you don't have to either. 

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The Pilates Method of Movement and Intuitive Process For Eating transformed my mind, body + soul, and where the best decisions of my life.

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When I'm not practicing Pilates, or eating my favorite food, you will find me outside, in nature, going on adventures we were born to do. 

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My college degree is in Movement Science, Sports & Leisure Studies, with a minor in Health and Fitness. So I pretty much live and breath the desire to help other people live better in their bodies, and making healthy living as enjoyable as possible as a a close second. 

certified polestar Pilates practitioner, national certified Pilates teacher, Certified INTUITIVE EATING COunselor, Runity coach, food and body liberation coach, Business Owner, Blogger, and big believer in choosing progress over perfection 

kcs

Professional bio

Kelley Cady is a Certified Polestar Pilates Practitioner, National Certified Pilates Teacher, Certified Intuitive Eating Counselor through the Original Intuitive Eating Pros, Runity Pain Free Coach, and WellCoaches Health and Well-being Coach. 

organizations & Certifications

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As a personal trainer and fitness instructor,  I found myself teaching classes and training clients as well doubling up on my own workouts, meal prepping "clean foods" multiply times a week, eating by strict rules, and barely keeping a social life alive. My career was flying high but I felt like complete crap. At 30 I felt 50 years older than I was with no idea I could live differently. So,  after a back injury, lose of a loved one, and a cross country move, I decided there no better time to do something about my burn-out. I committed myself to learning how to cultivate a healthy relationship with food, self, and my body - for good.  

Not surprisingly, I feel better now at 40 than I did at 30.  I can now honestly say say I love to eat, I love natural, intuitive movement, and feel dramatically better. Continuously friends, family, and curious soon-be-clients would ask me how to sustainable eat better, have less chronic pain, and wanted to feel more confident in their bodies. So I did something that I've always dreamt about — I turned what I knows works long-term and my passions for living a more filling life, into a growing in-person, online, & mobile studio and never looked back.



HOW I GOT HERE

Before I founded Kelley Cady Studio, before I ran my own studio, and before I connected with truly helps me live better in my body, I was misguided in the wellness culture building someone else's definition of health. Riddled with self-doubt and the misguided belief that I had to be perfect, I didn't know that eating intuitively, or pain-free, joyful movement through Pilates was even a thing. 

WHICH LEADS ME TO WHY KCS EXISTS: I'M HERE TO SERVE YOU.

I’M NOT PERFECT AND I DEFINITELY DON’T TRY TO BE—BUT I DO KNOW THAT YOU CAN CREATE live better in your body IF YOU’RE WILLING TO WORK FOR IT. 

My life’s mission is to help other people create vibrant health, find a sustainable way to care for their body and lives that they truly love through Pilates & Intuitive Eating sessions, programs, on-demand courses, the KCS blog and my newsletter. 

Subscribe below and you'll get: 

- 5 Step Starters Guide to Intuitive Eating
- Weekly Inspiration, Blog Updates, & More Good Stuff.
- Updates and Extras You Won't Want to Miss. 

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Learn the 10 Principles of Intuitive Eating, an evidence based practice of self-care eating that allows you to regain trust with your body and leave diet culture rules behind. I help you get free of the shame and pain of chronic dieting, eat what you want without guilt, make peace with food, and find lasting peace, balance, health (however you define that), and - ultimately - freedom.

Healing your food and body issues is deep, brave, and oftentimes scary work. I offer package-based options including video, phone, and/or in-person so we have enough time to spend together and work through everything that comes up. Contact me today if you need assistance booking a package.

Worksite wellbeing

Comprehensive, single day, or multi-day workshops, classes, & programs can help motivate your clientele and employees make nutrition and movement fun, natural, engaging, and last a lifetime! 

CHOOSE FROM A VARIETY OF HEALTH & MOVEMENT PROGRAMS & WORKSHOPS:
Intuitive Eating in the Workplace - Debunking Diet Myths - Build Better Feet Course - Healthy Movement for Busy Professionals - Walking Well - Resiliency for Self Care - and more!

I offer customized packages to fit your needs, location, and budget, with options for a 100% online relationship.

let's work together

Exercise and eating is personal. It has to fit your body, your needs, and your budget.There are many portals to discover how to move more pain-free, make peace with food, and feel better in your body at any age — which is right for 
you?

Not sure which is the best fit for you?

Schedule a free consultation to chat with me some more!

Exercise and eating is personal. It has to fit your body, your needs, and your budget. There are many portals to discover how to feel better in your body at any age — which is right for you?

AT YOUR LOCATION & VIRTUAL

humans of all bodies types

Are we a good fit? 

My clients are:

who want to live better in their bodies at any age 

ready to ditch diets and boring, Painful exercise that feel impossible to follow

so they want to eat what pleases their palate and reclaim the joy in movement. 

Ready to invest in Authentic, Caring and Real Coaching

and want me to help guide them through on their health journey. 

I love working with people who are:

Open-minded

Collaborative

Imperfect

want to be met where they're at 

words to live by:

"You will never follow your own inner voice until you clear up the doubts in your mind. Don't try to comprehend with your mind. Your minds are very limited. Use your intuition.”


nutrition and movement

how my approach is different

 Proven techniques to understand and remove blocks, food & body confusions. 

Powerful tools and resources to take the stress out of healthful living.

Lifestyle changes and new ways of thinkingare most feasible when you have the right support, guidance and accountability.

  You’ll never be judged for your size, eating habits, or exercise behaviors. I’m not here to pathologies your existence, but instead, here to help you navigate the world bravely and with strength and resilience. 

A size-affirming, behavioral approach to health that combines the science of human physiology with your own body’s wisdom.

 While I am an expert in the field of health and movement, I hold the fancy letters after my name lightly, and strive to work in partnership with my clients to help them become an expert of themselves and live better in their bodies. 

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 ETHOS

what people are saying

Robert,  Mechanical Engineer

"Kelley uses a clear process which starts envisioning your future. She is both consistent and creative in helping you to achieve the goals you set for yourself. Best investment for my health."

kcs

WHAT PEOPLE ARE SAYING

Avery Ann

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Jordan Turner

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FROM THE 

Blog

Read now

what is Intuitive eating 

You'll find all this and more on my blog. 

I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.



Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food again. Here’s an overview of intuitive eating including the…

If you want to break free from the cycle of dieting and learn to eat food like it’s just food – finding balance and making peace with food (and exercise).If you are exhausted and ready to ditch diets, stricked meal plans, counting calories, carbs, points, or macros, it's for you.  



What is Intuitive Eating? 

Frequently asked questions:

If you're looking for a weight loss approach. Intuitive Eating is not for the purpose of weight loss. If a health professional or coach is offering you Intuitive Eating for the purpose of weight loss–run away. Fast.

If you  want to get ripped and beach-body-ready. This process isn’t about how you look. It’s about long-term, sustainable health, and giving your body the nourishment and movement it needs to work at its best.


Who is it NOT for? 

Is the Intuitive Process For Eating Program for me?

We are born natural intuitive eaters. Babies cry, they eat, they stop until they’re hungry again. Kids innately balance out their food intake, eating when they’re hungry and stopping once they feel full. As we grow older and rules and restrictions are set around food, we lose our inner intuitive eater. We learn to finish everything on our plate. We learn that dessert is a reward, or can be taken away if we misbehave.

Intuitive eating is a non-diet approach to wellness that helps you break the cycle of dieting, heal your relationship with food, and get back in touch with the intuitive eater inside of you. Intuitive eating is not a diet. It’s a way to learn to eat outside of the diet mentality, with a focus on using your own internal hunger, fullness, and satisfaction cues to guide eating choices. But it’s much more than just the ‘hunger-fullness diet’ – we will explore your food beliefs, behaviors, and self-talk while delving deep into what food means to youIf you are exhausted and ready to ditch diets, stricked meal plans, counting calories, carbs, points, or macros, it's for you.  



I’ve tried so many diets. Will this work for me?

Great news: is not a diet! Not only do diets not work – you’re either “on” them or “off” them, right? – they’re the root of many of your problems. 90 to 95 percent of diets fail, yet you blame yourself, not the diet. In reality, it’s the process of dieting that is the problem. Dieting increases your risk of gaining even more weight than you lost.

Intuitive eating is different. 

Will I lose weight?

While many of our clients are not happy in their bodies and would like to lose weight, this is not the focus or goal of our sessions. Weight loss must be put on the back burner as you go through the Intuitive Eating process. If you are focused on losing weight, you’ll undermine the Intuitive Eating process. We will certainly talk about your desire to change your weight, and your feelings about your body, but you will not be weighing in and we will not be using weight as an indicator of success or progress.

Some people naturally lose weight during this process, and others don’t. If you have been eating for emotional reasons or not paying attention to your intuitive signals, or if you’ve gone through a lifestyle change that caused unnatural weight gain, it’s likely that you’re not at your natural healthy weight right now. As you go through the intuitive eating process and heal your body from the diet mentality, your weight will stabilize at the place it is meant to be.

Have another questions?

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