Free exercise program FREE YOUR FEET for all levels

Free exercise program                                  for all levels

  FREE YOUR FEET

certified polestar Pilates practitioner, national certified Pilates teacher, Certified INTUITIVE EATING COunselor, Runity coach, food and body liberation coach, Business Owner, Blogger, and big believer in choosing progress over perfection 

I have been teaching within the Health, Pilates, and Movement industry for over 20 years to clients of a wide variety of ages, conditions, and goals. I am known for delivering thoughtful and creative sessions & programs in a client focused manner to get real results that each client truly needs. Seeing people prioritize their health lights me up, and it’s my life’s mission to help you live better in your body. Stick with me and I’ll show you how.

Hi! I'm Kelley. 

I help people in ALL bodies learn how to move & feel better, and break free of diet mentality so they can live better in their body at any age.

quick facts:

01

I'm a Massachusetts girl, born and raised

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New Hampshire is my home now with my partner Joel and our Lab Cooper

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I built Kelley Cady Studio from the ground up in 2017 and never looked back.  

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I use to be obsessive with healthy eating, exericse, and my body image which lead to an eating disorder and debilitating back injury. 

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Now I eat whatever I want, but I don't label my eating habit, and you don't have to either. 

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The Pilates Method of Movement and Intuitive Process For Eating transformed my mind, body + soul, and where the best decisions of my life.

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When I'm not practicing Pilates, or eating my favorite food, you will find me outside, in nature, going on adventures we were born to do. 

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My college degree is in Movement Science, Sports & Leisure Studies, with a minor in Health and Fitness. So I pretty much live and breath the desire to help other people live better in their bodies, and making healthy living as enjoyable as possible as a a close second. 

certified polestar Pilates practitioner, national certified Pilates teacher, Certified INTUITIVE EATING COunselor, Runity coach, food and body liberation coach, Business Owner, Blogger, and big believer in choosing progress over perfection 

Professional bio

Kelley Cady is a Certified Polestar Pilates Practitioner, National Certified Pilates Teacher, Certified Intuitive Eating Counselor through the Original Intuitive Eating Pros, Runity Pain Free Coach, and WellCoaches Health and Well-being Coach. 

organizations & Certifications

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As a personal trainer and fitness instructor,  I found myself teaching classes and training clients as well doubling up on my own workouts, meal prepping "clean foods" multiply times a week, eating by strict rules, and barely keeping a social life alive. My career was flying high but I felt like complete crap. At 30 I felt 50 years older than I was with no idea I could live differently. So,  after a back injury, lose of a loved one, and a cross country move, I decided there no better time to do something about my burn-out. I committed myself to learning how to cultivate a healthy relationship with food, self, and my body - for good.  

Not surprisingly, I feel better now at 40 than I did at 30.  I can now honestly say say I love to eat, I love natural, intuitive movement, and feel dramatically better. Continuously friends, family, and curious soon-be-clients would ask me how to sustainable eat better, have less chronic pain, and wanted to feel more confident in their bodies. So I did something that I've always dreamt about — I turned what I knows works long-term and my passions for living a more filling life, into a growing in-person, online, & mobile studio and never looked back.



HOW I GOT HERE

Before I founded Kelley Cady Studio, before I ran my own studio, and before I connected with truly helps me live better in my body, I was misguided in the wellness culture building someone else's definition of health. Riddled with self-doubt and the misguided belief that I had to be perfect, I didn't know that eating intuitively, or pain-free, joyful movement through Pilates was even a thing. 

WHICH LEADS ME TO WHY KCS EXISTS: I'M HERE TO SERVE YOU.

I’M NOT PERFECT AND I DEFINITELY DON’T TRY TO BE—BUT I DO KNOW THAT YOU CAN CREATE live better in your body IF YOU’RE WILLING TO WORK FOR IT. 

My life’s mission is to help other people create vibrant health, find a sustainable way to care for their body and lives that they truly love through Pilates & Intuitive Eating sessions, programs, on-demand courses, the KCS blog and my newsletter. 

Subscribe below and you'll get: 

- 5 Step Starters Guide to Intuitive Eating
- Weekly Inspiration, Blog Updates, & More Good Stuff.
- Updates and Extras You Won't Want to Miss. 

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humans of all bodies types

Are we a good fit? 

My clients are:

who want to live better in their bodies at any age 

ready to ditch diets and boring, Painful exercise that feel impossible to follow

so they want to eat what pleases their palate and reclaim the joy in movement. 

Ready to invest in Authentic, Caring and Real Coaching

and want me to help guide them through on their health journey. 

I love working with people who are:

Open-minded

Collaborative

Imperfect

want to be met where they're at 

words to live by:

"You will never follow your own inner voice until you clear up the doubts in your mind. Don't try to comprehend with your mind. Your minds are very limited. Use your intuition.”


Offering 1:1 sessions & programs for EVERY body. Discover Kelley's method of movement that's takes a step-by-step approach to help you stay healthy, active, and pain free by changing the way you feel and think about how you move from head to toes...

As a certified intuitive eating counselor & health and well-being coach, I'll help you get free of the shame and pain of chronic dieting so you can reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction, movement, and self-care...

Help motivate and inspire your clientele and/or employees to feel, perform, and live their best with remote, hybrid, and in-person KC coaching programs, workshops, and courses...





Pilates
movement

services

Intuitive eating + Health coaching

INTUITIVE EATING +
health coaching

worksite
solutions

worksite solutions

pilates movement

My innovative, anti-diet approach, combining the science of human physiology, alignment, and natural movement with your body's innate wisdom, is effective and accessible. There are many portals to work together.

success stories

sessions & programs

My innovative, anti-diet approach, combining the science of human physiology, alignment, and natural movement with your body's innate wisdom, is effective and accessible.

Want to know if working with me is right for YOU? 

nutrition and movement

how my approach is different

 Proven techniques to understand and remove blocks, food & body confusions. 

Powerful tools and resources to take the stress out of healthful living.

Lifestyle changes and new ways of thinkingare most feasible when you have the right support, guidance and accountability.

  You’ll never be judged for your size, eating habits, or exercise behaviors. I’m not here to pathologies your existence, but instead, here to help you navigate the world bravely and with strength and resilience. 

A size-affirming, behavioral approach to health that combines the science of human physiology with your own body’s wisdom.

 While I am an expert in the field of health and movement, I hold the fancy letters after my name lightly, and strive to work in partnership with my clients to help them become an expert of themselves and live better in their bodies. 

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 ETHOS

what people are saying

FROM THE 

Blog

Read now

what is Intuitive eating 

You'll find all this and more on my blog. 

Read More

I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.



Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food again. Here’s an overview of intuitive eating including the…

why I don't Prescribe Weight Loss for... Anyone

Believe it or not, I didn’t enter this field with the intention of becoming an “anti-diet” health coach. In fact, I went to school for exercise science because I wanted to find the perfect way of eating in order to help people achieve their weight loss goals, and be the “healthiest” version of themselves.

Read now

Does walking daily improve health? 

Have we forgotten that we are designed to move? Because of the rhythm that dictates our life, sometimes it seems. And that is why many recommendations arise around exercise, but without a doubt, a very basic and recurring one is the recommendation to walk daily. 

Read now

Robert,  Mechanical Engineer

"Kelley uses a clear process which starts envisioning your future. She is both consistent and creative in helping you to achieve the goals you set for yourself. Best investment for my health."

k

WHAT PEOPLE ARE SAYING

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Jordan Turner

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No More “Starting Fresh on Monday” or Feeling Like A Failure.
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