certified polestar Pilates practitioner, national certified Pilates teacher, Certified INTUITIVE EATING COunselor, Runity coach, food and body liberation coach, Business Owner, Blogger, and big believer in choosing progress over perfection
I have been teaching within the Health, Pilates, and Movement industry for over 20 years to clients of a wide variety of ages, conditions, and goals. I am known for delivering thoughtful and creative sessions & programs in a client focused manner to get real results that each client truly needs. Seeing people prioritize their health lights me up, and it’s my life’s mission to help you live better in your body. Stick with me and I’ll show you how.
I help people in ALL bodies learn how to move & feel better, and break free of diet mentality so they can live better in their body at any age.
certified polestar Pilates practitioner, national certified Pilates teacher, Certified INTUITIVE EATING COunselor, Runity coach, food and body liberation coach, Business Owner, Blogger, and big believer in choosing progress over perfection
As a personal trainer and fitness instructor, I found myself teaching classes and training clients as well doubling up on my own workouts, meal prepping "clean foods" multiply times a week, eating by strict rules, and barely keeping a social life alive. My career was flying high but I felt like complete crap. At 30 I felt 50 years older than I was with no idea I could live differently. So, after a back injury, lose of a loved one, and a cross country move, I decided there no better time to do something about my burn-out. I committed myself to learning how to cultivate a healthy relationship with food, self, and my body - for good.
Not surprisingly, I feel better now at 40 than I did at 30. I can now honestly say say I love to eat, I love natural, intuitive movement, and feel dramatically better. Continuously friends, family, and curious soon-be-clients would ask me how to sustainable eat better, have less chronic pain, and wanted to feel more confident in their bodies. So I did something that I've always dreamt about — I turned what I knows works long-term and my passions for living a more filling life, into a growing in-person, online, & mobile studio and never looked back.
HOW I GOT HERE
WHICH LEADS ME TO WHY KCS EXISTS: I'M HERE TO SERVE YOU.
I’M NOT PERFECT AND I DEFINITELY DON’T TRY TO BE—BUT I DO KNOW THAT YOU CAN CREATE live better in your body IF YOU’RE WILLING TO WORK FOR IT.
My life’s mission is to help other people create vibrant health, find a sustainable way to care for their body and lives that they truly love through Pilates & Intuitive Eating sessions, programs, on-demand courses, the KCS blog and my newsletter.
Subscribe below and you'll get:
- 5 Step Starters Guide to Intuitive Eating
- Weekly Inspiration, Blog Updates, & More Good Stuff.
- Updates and Extras You Won't Want to Miss.
Mlkshk small batch thundercats, raclette hashtag messenger bag 3 wolf moon fixie subway tile. Banjo vinyl keffiyeh next level sriracha master cleanse pop-up truffaut cloud bread poutine fanny pack irony four loko. Neutra helvetica tattooed roof party. Twee crucifix adaptogen truffaut snackwave pitchfork. Pickled glossier blue bottle tote bag jean shorts swag, slow-carb sartorial chambray vice kogi vegan.
humans of all bodies types
who want to live better in their bodies at any age
ready to ditch diets and boring, Painful exercise that feel impossible to follow
so they want to eat what pleases their palate and reclaim the joy in movement.
Ready to invest in Authentic, Caring and Real Coaching
and want me to help guide them through on their health journey.
I love working with people who are:
Open-minded
Collaborative
Imperfect
want to be met where they're at
words to live by:
"You will never follow your own inner voice until you clear up the doubts in your mind. Don't try to comprehend with your mind. Your minds are very limited. Use your intuition.”
Offering 1:1 sessions & programs for EVERY body. Discover Kelley's method of movement that's takes a step-by-step approach to help you stay healthy, active, and pain free by changing the way you feel and think about how you move from head to toes...
As a certified intuitive eating counselor & health and well-being coach, I'll help you get free of the shame and pain of chronic dieting so you can reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction, movement, and self-care...
Help motivate and inspire your clientele and/or employees to feel, perform, and live their best with remote, hybrid, and in-person KC coaching programs, workshops, and courses...
ETHOS
what people are saying
I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.
Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food again. Here’s an overview of intuitive eating including the…
Believe it or not, I didn’t enter this field with the intention of becoming an “anti-diet” health coach. In fact, I went to school for exercise science because I wanted to find the perfect way of eating in order to help people achieve their weight loss goals, and be the “healthiest” version of themselves.
Have we forgotten that we are designed to move? Because of the rhythm that dictates our life, sometimes it seems. And that is why many recommendations arise around exercise, but without a doubt, a very basic and recurring one is the recommendation to walk daily.
WHAT PEOPLE ARE SAYING
We keep your information private! Easily unsub at any time.
CLOSE
subscribe to so much good stuff!