Kelley
Cady
STudio
KCS
pilates & intuitive Eating
llc
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Kelley
Cady
STudio
KCS
pilates & intuitive Eating
llc
Download THE KCS APP!
Pilates & Movement coaching
Learn how to move more and better, and build sustainable strength at any age no mater your injury, fitness, or exercise background. Offering 1:1 sessions, monthly memberships, classes, video library + more
intuitive Eating Coaching
A non-diet approach to eating for your body to help you get free of diet mentality, align your food desires with your hunger and fullness cues, and eliminate body and food shaming. Offering 1:1 coaching, group programs + more.
worksite wellbeing
Bring a healthy way of eating, natural movement, and real world health to your worksite or studio! Offering comprehensive, single and multi-day workshops, classes, & programs at your location or virtual.
free consultation
Book a zero pressure, free consult. We will discuss your goals and what you are looking for help and support with, my philosophy and whether I am a good fit for you given your goals, which service is the best fit you + more
Are you ready to get free from dieting?
5 Step Guide to Get Started with Intuitive Eating, the NaturalWay
Subscribe to my FREE 5-step email guide to help you break free from diet mentality, reconnect to your body cues and build back body trust.
What's inside?
The truth about dieting and weight loss, including the reasons why dieting never works (hint: it’s not your fault!) and what you can do instead
My top strategies to help you reconnect with - and trust - your inner body wisdom
How to figure out what it is you want to eat (even if you have absolutely no idea)
How to practice joyful movement, even if you hate exercise.
Reflection prompts, tips, and strategies to help unpack your behaviors, thoughts, and feelings about food and your body
Bonus: Deeper Dive Into Intuitive Eating
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you’ll get an email series where I break down the 5 steps in the guide even further and share more information and suggestions on how to incorporate intuitive eating into your day to day life. You'll also be added to my vip blog list & get even more good stuff; unsubscribe at any time if it's not for you.
What to expect,
thank you!
i'll be in touch.
Learn how to get start with Intuitive eating and find lasting freedom
leave dieting behind forever
No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
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Are you Ready to get free from dieting?
We keep your information private! Easily unsub at any time.
Real world , sustainable, diet free steps at your fingertips. You'll get immediate access to your 1st free guide, exclusives deals, and more. Plus, get subscriber-only extras I only send to my VIP subscribers.
my all-time best Guide to get started with intuitive eating,
free!
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Break free from diet mentality with