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Learn how to move more and better, and build sustainable strength at any age no mater your injury, fitness, or exercise background. Offering 1:1 sessions, monthly memberships, classes, video library + more
A non-diet approach to eating for your body to help you get free of diet mentality, align your food desires with your hunger and fullness cues, and eliminate body and food shaming. Offering 1:1 coaching, group programs + more.
Bring a healthy way of eating, natural movement, and real world health to your worksite or studio! Offering comprehensive, single and multi-day workshops, classes, & programs at your location or virtual.
Book a zero pressure, free consult. We will discuss your goals and what you are looking for help and support with, my philosophy and whether I am a good fit for you given your goals, which service is the best fit you + more
50 Mins. 1 CLIENT. 1 INSTRUCTOR.
(1) 90-minute Initial Assessment Session
- In-Person Or Virtual ($95 Value)
(2-3) 50-min 1:1 Sessions EACH month - In-Person Or Virtual Sessions ($210.00 Value)
10% off additional sessions/packages during length of membership ($70.00/Session Value)
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1 Month membership
$225.00
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Total value = $585.00/Month
3 Month membership
(Save 10%)
$605.00
one time payment
one time payment
get instant access now
6 Month membership
(one month Free!)
$1125.00
one time payment
A Pair of Yoga Tune Up Balls + Half Foam Roller ($25.00 Value)
In-Depth Personalized Coaching & Body Learning
Unlimited Email Support for any questions or concerns that come up in between our 1:1 sessions.
get instant access now
get instant access now
1 Month membership
$225.00
one time payment
get instant access now
3 Month membership
(save 10%)
$605.00
one time payment
Weekly Progress Check-Ins + Email/Text Prompts ($100.00/month Value)
Personalized Program, Including At-Home & On-The-Go Exercise Plan ($70.00 Value)
FREE KCS On-Demand Library Access ($15/Month Value)
1:1 coaching
Bring real health, natural movement, and longterm wellbeing to you!
CHOOSE FROM A VARIETY OF HEALTH & MOVEMENT PROGRAMS & WORKSHOPS:
Intuitive Eating in the Workplace - Debunking Diet Myths - Build Better Feet Course - Healthy Movement for Busy Professionals - Walking Well - Resiliency for Self Care - and more!
I offer customized packages to fit your needs, location, and budget. I will work around your Covid policy and procedures with the option for a 100% online relationship.
Let's connect and discover how I can best support your group!
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Break free from diet mentality with