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Learn how to move more and better, and build sustainable strength at any age no mater your injury, fitness, or exercise background. Offering 1:1 sessions, monthly memberships, classes, video library + more
A non-diet approach to eating for your body to help you get free of diet mentality, align your food desires with your hunger and fullness cues, and eliminate body and food shaming. Offering 1:1 coaching, group programs + more.
Bring a healthy way of eating, natural movement, and real world health to your worksite or studio! Offering comprehensive, single and multi-day workshops, classes, & programs at your location or virtual.
Book a zero pressure, free consult. We will discuss your goals and what you are looking for help and support with, my philosophy and whether I am a good fit for you given your goals, which service is the best fit you + more
Learn the 10 Principles of Intuitive Eating, an evidence based practice of self-care eating that allows you to regain trust with your body and leave diet culture rules behind. I help you get free of the shame and pain of chronic dieting, eat what you want without guilt, make peace with food, and find lasting peace, balance, health (however you define that), and - ultimately - freedom.
Healing your food and body issues is deep, brave, and oftentimes scary work. I offer package-based options including video, phone, and/or in-person so we have enough time to spend together and work through everything that comes up. Contact me today if you need assistance booking.
Comprehensive, single day, or multi-day workshops, classes, & programs can help motivate your clientele and employees make nutrition and movement fun, natural, engaging, and last a lifetime!
CHOOSE FROM A VARIETY OF OFFERINGS:
Intuitive Eating in the Workplace - Debunking Diet Myths - Build Better Feet Course - Healthy Movement for Busy Professionals - Walking Well - Resiliency for Self Care - and more!
I offer customized packages to fit your needs, location, and budget, with in-person and virtual offerings.
Schedule a free 30-minute consultation to chat with me some more!
During this call, we will discuss:
- Your goals and what you are looking for help and support with
- My philosophy and whether I am a good fit for you given your goals
- Which service is the best fit you!
I'll also answer any questions that you have. This is a zero pressure call.
Get free from dieting
Ready to leave dieting behind, enjoy your calories and not count them, or feel guilty when you eat? Subscribe to my FREE 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few of the intuitive eating principles, and get free from dieting!
free movement training program
That’s because all modern feet are super weak and stiff (I’m looking at you, modern shoes). And because our feet connect us to the ground, our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders. So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them.
Join thousands of other humans who’ve started their movement journey feet first!
get instant access to The FIX YOUR FEET Bootcamp
As a National Certified Pilates Teacher, Certified Intuitive Eating Counselor, and Certified Health and Well-being Coach I'm on a mission to help you find an effortless and enjoyable healthy way of eating, moving, and living unique to you.
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Break free from diet mentality with