SERVICES

In-person, virtual, & on-demand coaching to help you build a body that feels and moves better than you currently do and enjoy healthy eating without dieting. Click the pathway below that suits your lifestyle!

intuitive eating 1:1 coaching program

pilates 1:1 sessions

Learn the 10 Principles of Intuitive Eating, an evidence based practice of self-care eating that allows you to regain trust with your body and leave diet culture rules behind. I help you get free of the shame and pain of chronic dieting, eat what you want without guilt, make peace with food, and find lasting peace, balance, health (however you define that), and - ultimately - freedom.

Healing your food and body issues is deep, brave, and oftentimes scary work. I offer package-based options including video, phone, and/or in-person so we have enough time to spend together and work through everything that comes up. Contact me today if you need assistance booking.

Worksite wellbeing

Comprehensive, single day, or multi-day workshops, classes, & programs can help motivate your clientele and employees make nutrition and movement fun, natural, engaging, and last a lifetime! 

CHOOSE FROM A VARIETY OF OFFERINGS:
Intuitive Eating in the Workplace - Debunking Diet Myths - Build Better Feet Course - Healthy Movement for Busy Professionals - Walking Well - Resiliency for Self Care - and more!

I offer customized packages to fit your needs, location, and budget, with in-person and virtual offerings.

pilates ALL-ACCESs memberships

Not sure which is the best fit for you?

Schedule a free 30-minute consultation to chat with me some more!

During this call, we will discuss:
- Your goals and what you are looking for help and support with
- My philosophy and whether I am a good fit for you given your goals
- Which service is the best fit you!

I'll also answer any questions that you have. This is a zero pressure call.


AT YOUR LOCATION & VIRTUAL

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I can help:

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Get free from dieting



Healthy living doesn't have to feel like The Hunger Games.

Ready to leave dieting behind, enjoy your calories and not count them, or feel guilty when you eat? Subscribe to my FREE 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few of the intuitive eating principles, and get free from dieting!

free movement training program



Working on your feet pays off even if you don’t have foot pain.

That’s because all modern feet are super weak and stiff (I’m looking at you, modern shoes). And because our feet connect us to the ground, our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders. So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them. 

Join thousands of other humans who’ve started their movement journey feet first!


get instant access to The FIX YOUR FEET Bootcamp

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Through our work together you will go through the process of rewiring, reconnecting, and reclaiming, so you can get free, aligned, and live your healthiest, most joyful life.

As a National Certified Pilates Teacher, Certified Intuitive Eating Counselor, and Certified Health and Well-being Coach I'm on a mission to help you find an effortless and enjoyable healthy way of eating, moving, and living unique to you. 
 

Book a Free consultation call

Not sure where to start? Can't find what you are looking for? Have a question?
I'd love to help!

“For the first time in my life, I’m eating what I want to eat. For the first time in my life, I am not binging. For the first time in my life, I am working out because of how it makes my body feel instead of for the calorie burn. For the first time in my life, I’m not angry at myself when I go to bed. For the first time in my life, I am a nice person to myself! I owe this to Kelley and the intuitive eating, Pilates, and body acceptance work we did together.”  - Amber Drake

client success

Avery Ann

"Beard austin cardigan, hexagon fashion axe letterpress cornhole vice seitan franzen listicle. Sriracha craft beer pickled iPhone, irony."

Jordan Turner

"Small batch thundercats, raclette hashtag messenger bag 3 wolf moon fixie subway tile. Banjo vinyl keffiyeh next level sriracha master cleanse"

No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
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Real world , sustainable, diet free steps at your fingertips.  You'll get immediate access to your 1st free guide, exclusives deals, and more. Plus, get subscriber-only extras I only send to my VIP subscribers. 

my all-time best Guide to get started with intuitive eating,  

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