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Get science-backed Pilates, Natural Movement and Intuitive Eating programs designed to your body and lifestyle to help navigate life with less pain, improved movement, and a healthier relationship with food.
Get science-backed Pilates, Natural Movement and Intuitive Eating programs designed to your body and lifestyle to help navigate life with less pain, improved movement, and a healthier relationship with food.
I'm a Nationally Certified Pilates Teacher by the Pilates Method Alliance, graduate of the Polestar® Pilates Practitioner Program, Certified Intuitive Eating Counselor, Human Movement Specialist and Wellcoaches Health and Well-being Coach.
With over two decades of training in health, movement, and rehabilitation, all of my services are customized and designed specially for your body, lifestyle, and goals. My mission as your teacher and coach is to give you the knowledge and confidence to achieve results most important to you.
SCHEDULE A FREE CONSULTATION
Hi there,
I'm Kelley
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I help all bodies learn how to move more and better, correct imbalances, ditch the diet mentality, and redefine what health
looks like for YOU.
Brand new and don't know where to start?
1:1 sessions are by appointment only - book online or contact the Studio.
1:1 sessions are by appointment only - book online or contact the Studio.
Discover Kelley's method of movement for EVERYBODY that takes a step-by-step, functional approach to help you stay mobile, strong, and pain-free by changing the way you feel and think about how you move from head-to-toes...
As a certified intuitive eating counselor & non-diet health coach, I'll help people get free of the shame and pain of chronic dieting so they can reclaim their ability to honor their body's individual needs, and ...
I help motivate and inspire clientele and your employees to feel, perform, and live their best with remote, hybrid, or in-person courses, workshops, group classes. Choose from a variety of workshops virtually or in-person.
Discover Kelley's method of movement for EVERYBODY that takes a step-by-step, functional approach to help you stay mobile, strong, and pain-free by changing the way you feel and think about how you move from head-to-toes...
Learn how to ditch diets, improve your relationship with food, reconnect to your body, and find freedom from the "shoulds" and "supposed tos", so you can figure out what it is YOU really want (rather than what society's told you to have). This course is...
Brand new and don't know where to start? Book a free virtual30-minute consultation here. During this call, we will discuss: Your challenges in your relationship to food and your body, and...
Download today and get instant access to all that Kelley Cady Pilates & Intuitive Eating has to offer, stay up-to-date with exclusive deals, manage your client portal, view on-demand library, book sessions, cash in reward points, register for workshops & more...
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Get free from dieting
Are you ready to leave dieting behind, enjoy your calories and not count them, or rediscover the joys of eating? Get my 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few of the intuitive eating principles, and start to get free from dieting!
free your Feet exercise program
Grab this 5-part video series to restore function and enjoy stronger, healthier, happier feet. Our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders. So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them.
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"So many things have changed since starting 1:1 Pilates Sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
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"I've incorporated Kelley's 1:1 Intuitive Coaching Program into my life and I have finally learned how to give myself unconditional permission to eat, which has helped me significantly decreased my food craving and binges! It's now become normal to consider self-care and body kindness when it comes to my food and movement choices, and my mind is no longer filled with obsessive or negative thoughts. I truly have never felt better with my relationship with food and my body"
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Kelley has been coaching me for approximately one year with the 1:1 Intuitive Eating Coaching Program. I believe I have come to some significant understanding and been able to process through my many life-long years of toxic dieting. Kelley has assisted me to continuously believe in myself and my capability to move beyond my struggles and to pay attention to the message my body shares! Kelley has been an amazing mentor and coach. She is flexible and is open to meeting my needs in the moment while keeping me on focus with my goals. Intuitive Eating has been a journey worth being on.
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I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.
From products to blogs, let Kelley Cady help you live better in your body.
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*Access to the program will subscribe you to my email list. You can easily unsubscribe at any time
We keep your information private! Easily unsub at any time.
email series
Subscribe for FREE ACCESS to my all-time favorite 5-Step Guide to Getting Started with Intuitive Eating. Plus a newsletter with real-food suggestions, blog articles, exclusive discounts, and all things to get you FREE!
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For questions, email kelley@kelleycady.com,
or call the Studio 603-803-3423.
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