in-person & Virutal events

in-person & Virtual Events & workshops

Is there anything better than sharing a movement experience with a group? Talk about community! That’s what our workshops are like—people getting a chance to move with others in a supportive, instructive environment.

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Events & Workshops are organized below by date. Would you like to host at-your-location? Please contact me here.

Workshops & Events are organized below by date. Would you like to host a workshop at-your-location? Please contact me here.

Friday, March 8th, 2024, 7:00pm - 8:30pm EST

Resigter here

Our feet carry us around all day long, but do we really every treat them well? Join us and learn how to stretch and strengthen your feet, walk properly and keep your tootsies running at 100%. This 90-min workshop is for all bodies. This workshop will take place at Everglow Wellness in Keene, NH.

Wash those feet and BYOB!

Workshop Location:
Everglow Wellness
50 Central Square
Keene, NH 03431

Price: $40.00 USD.

INSTRUCTOR: Kelley Cady, NCPT - National Certified Pilates Teacher &
Human Movement & Barefoot Training Specialist®

INSTRUCTOR: Kelley Cady, NCPT -
National Certified Pilates Teacher &
Human Movement Specialist

March 2024

Friday, March 8th, 2024
7:00pm - 8:30pm EST

past workshops

Saturday, January 20th, 2024, 11:00am - 1:00pm EST

Resigter here

Do you have a history of Chronic Low Back Pain? This two hour workshop is packed with information on how to alleviate lower back pain. That persistent, nagging pain that’s been dogging you for months or years! You will learn suitably-adapted Pilates exercises, life-style modifications, and 5 simple ways to address the root causes of back pains to help you on your journey to becoming pain-free This workshop is for all bodies. This workshop will take place at Everglow Wellness in Keene, NH.

Workshop Location:
Everglow Wellness
50 Central Square
Keene, NH 03431

Price: $69.00 USD.

INSTRUCTOR: Kelley Cady, National Certified Pilates Teacher, Human Movement & Barefoot Training Specialist®

Friday, November 10th, 2023, 5:30pm - 6:30pm EST

Resigter here

Learn how to stop yo-yo dieting and start enjoying all foods without guilt or shame. November through January can be stressful when you're thinking about what to eat, what not to eat, etc. Let's kick off the holiday season on the right foot together! 🍂 This workshop is for all bodies. This 60-min workshop will take place at Everglow Wellness in Keene, NH.

Workshop Location:
Everglow Wellness
50 Central Square
Keene, NH 03431

Price: $10.00 USD.

INSTRUCTOR: Kelley Cady, Certified Intuitive Eating Counselor

Tuesday, October 17th, 2023, 6:30pm - 8:30pm EST

Resigter here

Learn foundational tools to help you start to restore your pelvic floor health! Do you pee when you jump, sneeze or laugh? Do you have a habit of constantly sucking in your belly? This workshop is for all genders and all levels. This 90-min workshop will take place online through the Virtual Studio.

Workshop Location:
Virtual Studio (Access virtually on day of workshop.)

$59.00 - Earlybird before Oct. 10th

INSTRUCTOR: Kelley Cady

$69.00 - Regular

Saturday, October 21th, 2023, 9:00am-10:30am EST

Resigter here

Learn foundational tools to help you start to restore your pelvic floor health! Do you pee when you jump, sneeze or laugh? Do you have a habit of constantly sucking in your belly? This workshop is for all genders and all levels. This 90-min workshop will take place online through the Virtual Studio.

Workshop Location:
Virtual Studio (Access virtually on day of workshop.)

$59.00 - Earlybird before Oct. 14th

$69.00 - Regular

INSTRUCTOR: Kelley Cady

September 9, 2023 11:00am - 12:30pm

Resigter here

Learn foundational tools to help you start to restore your pelvic floor health! Do you pee when you jump, sneeze or laugh? Do you have a habit of constantly sucking in your belly? This workshop is for all genders and all levels. This 90-min workshop will take place at Everyglow Wellness in Keene.

Workshop Location:
Everglow Wellness
50 Central Square
Keene, NH 03431

Price: $65.00

INSTRUCTOR: Kelley Cady

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Email questions to:
kelley@kelleycady.com
or call the Studio 603-803-3423.

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