workshops

workshops

Is there anything better than sharing a movement experience with a group? Talk about community! That’s what our workshops are like—people getting a chance to move with others in a supportive, instructive environment.

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Workshops are organized below by date.
Would you like to host an workshop at-your-location? Please contact me here.

Workshops are organized below by date. Would you like to host a workshop at-your-location? Please contact me here.

past workshops

Friday, November 10th, 2023, 5:30pm - 6:30pm EST

Resigter here

Learn how to stop yo-yo dieting and start enjoying all foods without guilt or shame. November through January can be stressful when you're thinking about what to eat, what not to eat, etc. Let's kick off the holiday season on the right foot together! 🍂 This workshop is for all bodies. This 60-min workshop will take place at Everglow Wellness in Keene, NH.

Workshop Location:
Everglow Wellness
50 Central Square
Keene, NH 03431

Price: $10.00 USD.

INSTRUCTOR: Kelley Cady

Tuesday, October 17th, 2023, 6:30pm - 8:30pm EST

Resigter here

Learn foundational tools to help you start to restore your pelvic floor health! Do you pee when you jump, sneeze or laugh? Do you have a habit of constantly sucking in your belly? This workshop is for all genders and all levels. This 90-min workshop will take place online through the Virtual Studio.

Workshop Location:
Virtual Studio (Access virtually on day of workshop.)

$59.00 - Earlybird before Oct. 10th

INSTRUCTOR: Kelley Cady

$69.00 - Regular

Saturday, October 21th, 2023, 9:00am-10:30am EST

Resigter here

Learn foundational tools to help you start to restore your pelvic floor health! Do you pee when you jump, sneeze or laugh? Do you have a habit of constantly sucking in your belly? This workshop is for all genders and all levels. This 90-min workshop will take place online through the Virtual Studio.

Workshop Location:
Virtual Studio (Access virtually on day of workshop.)

$59.00 - Earlybird before Oct. 14th

$69.00 - Regular

INSTRUCTOR: Kelley Cady

September 9, 2023 11:00am - 12:30pm

Resigter here

Learn foundational tools to help you start to restore your pelvic floor health! Do you pee when you jump, sneeze or laugh? Do you have a habit of constantly sucking in your belly? This workshop is for all genders and all levels. This 90-min workshop will take place at Everyglow Wellness in Keene.

Workshop Location:
Everglow Wellness
50 Central Square
Keene, NH 03431

Price: $65.00

INSTRUCTOR: Kelley Cady

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