Free Stuff - PROGRAMS & GUIDES for all levels
The Blog
30-min Consultation {Free}
Intuitive Eating
Products I Love
Why I don't prescribe Weight Loss for... Anyone
Get Started with Intuitive Eating 5-Step Guide {FREE}
Movement Videos: Sample a free movement video
Intuitive Eating: 5-Step Guide To Get Started With Intuitive Eating
The BLOG
Movement Videos
Free Your Feet Program {FREE}
How to transition well to minimal shoes
Free Stuff - PROGRAMS & GUIDES for all levels
Pilates & Movement Training
Intuitive Eating Group Course
Intuitive Eating 1:1 Coaching
workshops & Events
In-person & Virtual
Video Movement Subscription
Free Services
30-min Consultation - Virtual
Mini Foot Exercise Program - 5-day video series
Get Started With Intuitive Eating - 5-Step Guide
Free Stuff - PROGRAMS & GUIDES for all levels
Pilates & Movement
Intuitive Eating
Download the Kelley Cady Mobile App. It's free! Get it on iPhone & Google Play.
Workshops & Courses
Shop All
Video On-Demand Movement Subscription
Products
30-min Consultation {FREE}
Gift Cards
Is there anything better than sharing a movement experience with a group? Talk about community! That’s what our workshops are like —people getting a chance to move with others in a supportive, instructive environment.
Saturday, June 15th, 2024, 10:00am - 12:00pm EST
Our feet carry us around all day long, but do we really every treat them well? Join us and learn how to stretch and strengthen your feet, walk properly and keep your tootsies running at 100%. This 2-hour workshop is for all bodies. This workshop will take place at Better Life Acupuncture in Keene, NH - 603-239-2475.
Workshop Location:
Better Life Acupuncture
180 Emerald St,. Suite 204
Keene, NH 03431
Price: $50.00 USD.
No refunds after June 8th, 2024.
INSTRUCTOR: Kelley Cady, NCPT - National Certified Pilates Teacher &
Human Movement & Barefoot Training Specialist®
INSTRUCTOR: Kelley Cady, NCPT -
National Certified Pilates Teacher &
Human Movement Specialist & Barefoot Training Specialist®
Saturday, June 15th, 2024
10:00am - 12:00pm EST
Friday, March 8th, 2024, 7:00pm - 8:30pm EST
Our feet carry us around all day long, but do we really every treat them well? Join us and learn how to stretch and strengthen your feet, walk properly and keep your tootsies running at 100%. This 90-min workshop is for all bodies. This workshop will take place at Everglow Wellness in Keene, NH.
Wash those feet and BYOB!
Workshop Location:
Everglow Wellness
50 Central Square
Keene, NH 03431
Price: $40.00 USD.
INSTRUCTOR: Kelley Cady, NCPT - National Certified Pilates Teacher &
Human Movement & Barefoot Training Specialist®
INSTRUCTOR: Kelley Cady, NCPT -
National Certified Pilates Teacher &
Human Movement Specialist
Friday, March 8th, 2024
7:00pm - 8:30pm EST
Saturday, January 20th, 2024, 11:00am - 1:00pm EST
Do you have a history of Chronic Low Back Pain? This two hour workshop is packed with information on how to alleviate lower back pain. That persistent, nagging pain that’s been dogging you for months or years! You will learn suitably-adapted Pilates exercises, life-style modifications, and 5 simple ways to address the root causes of back pains to help you on your journey to becoming pain-free This workshop is for all bodies. This workshop will take place at Everglow Wellness in Keene, NH.
Workshop Location:
Everglow Wellness
50 Central Square
Keene, NH 03431
Price: $69.00 USD.
INSTRUCTOR: Kelley Cady, National Certified Pilates Teacher, Human Movement & Barefoot Training Specialist®
Friday, November 10th, 2023, 5:30pm - 6:30pm EST
Learn how to stop yo-yo dieting and start enjoying all foods without guilt or shame. November through January can be stressful when you're thinking about what to eat, what not to eat, etc. Let's kick off the holiday season on the right foot together! 🍂 This workshop is for all bodies. This 60-min workshop will take place at Everglow Wellness in Keene, NH.
Workshop Location:
Everglow Wellness
50 Central Square
Keene, NH 03431
Price: $10.00 USD.
INSTRUCTOR: Kelley Cady, Certified Intuitive Eating Counselor
Tuesday, October 17th, 2023, 6:30pm - 8:30pm EST
Learn foundational tools to help you start to restore your pelvic floor health! Do you pee when you jump, sneeze or laugh? Do you have a habit of constantly sucking in your belly? This workshop is for all genders and all levels. This 90-min workshop will take place online through the Virtual Studio.
Workshop Location:
Virtual Studio - access virtually on day of workshop.
$59.00 - Earlybird before Oct. 10th
INSTRUCTOR: Kelley Cady
$69.00 - Regular
Saturday, October 21th, 2023, 9:00am-10:30am EST
Learn foundational tools to help you start to restore your pelvic floor health! Do you pee when you jump, sneeze or laugh? Do you have a habit of constantly sucking in your belly? This workshop is for all genders and all levels. This 90-min workshop will take place online through the Virtual Studio.
Workshop Location:
Virtual Studio - access virtually on day of workshop.
$59.00 - Earlybird before Oct. 14th
$69.00 - Regular
INSTRUCTOR: Kelley Cady
September 9, 2023 11:00am - 12:30pm
Learn foundational tools to help you start to restore your pelvic floor health! Do you pee when you jump, sneeze or laugh? Do you have a habit of constantly sucking in your belly? This workshop is for all genders and all levels. This 90-min workshop will take place at Everyglow Wellness in Keene.
Workshop Location:
Everglow Wellness
50 Central Square
Keene, NH 03431
Price: $65.00
INSTRUCTOR: Kelley Cady
We keep your information private! Easily unsub at any time.
email series
booK virtual here
For questions, email kelley@kelleycady.com,
or call the Studio 603-803-3423.
booK in-person here