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Is there anything better than sharing a movement experience with a group? Talk about community! That’s what our workshops are like —people getting a chance to move with others in a supportive, instructive environment.
2025 - Dates TBD, Join the waitlist here.
Join the waitlist
Learn how to ditch diets, improve your relationship with food, reconnect to your body, and find freedom from the "shoulds" and "supposed tos", so you can figure out what it is YOU really want (rather than what society's told you to have). This course is EVERY Body. This 12-week course will take place virtually or in-person at Kelley Cady Pilates & Intuitive Eating Studio in Keene.
Workshop Location:
Kelley Pilates & Intuitive Eating
Virtual or In-Person
Price: One Payment - $895; 12 Payments - $69/week
INSTRUCTOR: Kelley Cady, NCPT - National Certified Pilates Teacher &
Human Movement & Barefoot Training Specialist®
INSTRUCTOR: Kelley Cady, Certified Intuitive Eating Counselor, Body Image Specialist, National Certified Pilates Teacher & Movement Coach
2025
Coming Soon!
TBD - Join waitlist here
Join the waitlist
Price: One Payment - $895; 12 Payments - $69/week
LEARN MORE
past workshops
Saturday, June 15th, 2024, 10:00am - 12:00pm EST
REGISTER AT 603-239-2475
Our feet carry us around all day long, but do we really every treat them well? Join us and learn how to stretch and strengthen your feet, walk properly and keep your tootsies running at 100%. This 2-hour workshop is for all bodies. This workshop will take place at Better Life Acupuncture in Keene, NH - 603-239-2475.
Workshop Location:
Better Life Acupuncture
180 Emerald St,. Suite 204
Keene, NH 03431
Price: $50.00 USD.
No refunds after June 8th, 2024.
INSTRUCTOR: Kelley Cady, NCPT - National Certified Pilates Teacher &
Human Movement & Barefoot Training Specialist®
INSTRUCTOR: Kelley Cady, NCPT -
National Certified Pilates Teacher &
Human Movement Specialist & Barefoot Training Specialist®
JUNE 2024
Saturday, June 15th, 2024
10:00am - 12:00pm EST
Friday, March 8th, 2024, 7:00pm - 8:30pm EST
Resigter here
Our feet carry us around all day long, but do we really every treat them well? Join us and learn how to stretch and strengthen your feet, walk properly and keep your tootsies running at 100%. This 90-min workshop is for all bodies. This workshop will take place at Everglow Wellness in Keene, NH.
Wash those feet and BYOB!
Workshop Location:
Everglow Wellness
50 Central Square
Keene, NH 03431
Price: $40.00 USD.
INSTRUCTOR: Kelley Cady, NCPT - National Certified Pilates Teacher &
Human Movement & Barefoot Training Specialist®
INSTRUCTOR: Kelley Cady, NCPT -
National Certified Pilates Teacher &
Human Movement Specialist
March 2024
Friday, March 8th, 2024
7:00pm - 8:30pm EST
Saturday, January 20th, 2024, 11:00am - 1:00pm EST
Resigter here
Do you have a history of Chronic Low Back Pain? This two hour workshop is packed with information on how to alleviate lower back pain. That persistent, nagging pain that’s been dogging you for months or years! You will learn suitably-adapted Pilates exercises, life-style modifications, and 5 simple ways to address the root causes of back pains to help you on your journey to becoming pain-free This workshop is for all bodies. This workshop will take place at Everglow Wellness in Keene, NH.
Workshop Location:
Everglow Wellness
50 Central Square
Keene, NH 03431
Price: $69.00 USD.
INSTRUCTOR: Kelley Cady, National Certified Pilates Teacher, Human Movement & Barefoot Training Specialist®
Friday, November 10th, 2023, 5:30pm - 6:30pm EST
Resigter here
Learn how to stop yo-yo dieting and start enjoying all foods without guilt or shame. November through January can be stressful when you're thinking about what to eat, what not to eat, etc. Let's kick off the holiday season on the right foot together! 🍂 This workshop is for all bodies. This 60-min workshop will take place at Everglow Wellness in Keene, NH.
Workshop Location:
Everglow Wellness
50 Central Square
Keene, NH 03431
Price: $10.00 USD.
INSTRUCTOR: Kelley Cady, Certified Intuitive Eating Counselor
Tuesday, October 17th, 2023, 6:30pm - 8:30pm EST
Resigter here
Learn foundational tools to help you start to restore your pelvic floor health! Do you pee when you jump, sneeze or laugh? Do you have a habit of constantly sucking in your belly? This workshop is for all genders and all levels. This 90-min workshop will take place online through the Virtual Studio.
Workshop Location:
Virtual Studio - access virtually on day of workshop.
$59.00 - Earlybird before Oct. 10th
INSTRUCTOR: Kelley Cady
$69.00 - Regular
Saturday, October 21th, 2023, 9:00am-10:30am EST
Resigter here
Learn foundational tools to help you start to restore your pelvic floor health! Do you pee when you jump, sneeze or laugh? Do you have a habit of constantly sucking in your belly? This workshop is for all genders and all levels. This 90-min workshop will take place online through the Virtual Studio.
Workshop Location:
Virtual Studio - access virtually on day of workshop.
$59.00 - Earlybird before Oct. 14th
$69.00 - Regular
INSTRUCTOR: Kelley Cady
September 9, 2023 11:00am - 12:30pm
Resigter here
Learn foundational tools to help you start to restore your pelvic floor health! Do you pee when you jump, sneeze or laugh? Do you have a habit of constantly sucking in your belly? This workshop is for all genders and all levels. This 90-min workshop will take place at Everyglow Wellness in Keene.
Workshop Location:
Everglow Wellness
50 Central Square
Keene, NH 03431
Price: $65.00
INSTRUCTOR: Kelley Cady
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For questions, email kelley@kelleycady.com,
or call the Studio 603-803-3423.
booK in-person here