Before starting The Intuitive Process For Eating, I had hated my body since childhood and had engaged in disordered eating behaviors since middle school. I wanted to finally learn how to eat “normally”, and be okay with my body without feeling the need to change it.

I worked with Kelley for three months and am amazed by the progress I made in this short amount of time.

Kelley gave me so many resources and support both during our sessions together and between sessions via email. Today, I have more trust in my body than I ever have and, although I can’t yet say that I love my body, I know that it is worth of love and care.

"I was able to get so much time back and really focus on what was important."

"Kelley's Intuitive Eating 1:1 Coaching Program was the complete opposite of anything I've ever done and the vulnerability of it all brought out some raw truths that I had never dealt with before. I was able to get so much time back and really focus on what was most important.

Now I've finally gotten to a place where I'm very much listening to my body and seeing things in a way I never thought I would. I don't feel the mental pull to have to change my body anymore, and my overall stress levels are way down. Having the freedom to eat and cook without restriction is truly life-changing."

"My ribs are no longer flare and I have a greater understanding of how to carry myself on a daily basis."

"I started taking Pilates sessions with Kelley because I needed to understand how best to work my body so that it could support itself properly and also to commit to a routine to hold myself accountable to making that time for myself.

Kelley is a fountain of knowledge and takes time to explain things. She is gentle in her coaching methods, and focus on the positive. She listens to hear, and offer easy solutions and always began with foundational steps and built on them.

My ribs are no longer flare and I have a greater understanding of how to carry myself on a daily basis. I always check in with my body to see how I am aligned, where do I need to be pushing, or letting go? I have a much more intense awareness of my body."

"I continue to learn and thrive as I continue my Intuitive Eating sessions with Kelley! I'm learning a lot about myself, our coaching sessions help me navigate ways to improve and change my life. Kelley's patience is amazing, she always gives me hope and sees the good in me. Our calls do not just help me become better and build new habits, it gives me a safe and trusted medium to speak my heart and mind and helps me realize the change and stay focused on improvement. Thank you for being patient with me and trying to connect with my experiences."

"our coaching sessions help me navigate ways to improve and change my life"

"I haven't had issues with Raynaud's or needed pain relievers since working with you."

"So many things have changed since starting The Pilates Membership with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers since working with you. I am not breathing shallowly: Kelley has taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently." 

"Having the freedom to eat and cook without restriction is truly life-changing."

"The Intuitive Process for Eating Program was the complete opposite of anything I've ever done and the vulnerability of it all brought out some raw truths that I had never dealt with before. Now I've finally gotten to a place where I'm very much listening to my body and seeing things in a way I never thought I would. I don't feel the mental pull to have to change my body anymore, and my overall stress levels are way down. Having the freedom to eat and cook without restriction is truly life-changing." 

Meet Arice

Hear how she applies the knowledge and results she gained from her Pilates Training with me while still running her own business! Arice learned how to connect all the pieces to improve her gait pattern, relieved her foot pain, and now runs pain free....

owner of Core and More Wilbraham, MA

Naomi R., KEENe NH

Robert B, San Fran, CA 

Denise V, KEENe NH

Amanda R., New Jersey

Assma, CA