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Free Movement & Eating PROGRAMS & GUIDES for all levels
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Free Movement & Eating PROGRAMS & GUIDES for all levels
"Kelley has been coaching me for approximately one year with Intuitive Eating process. I believe I have come to some significant understanding and been able to process through my many life-long years of toxic dieting. Kelley has assisted me to continuously believe in myself and my capability to move beyond my struggles and to pay attention to the message my body shares! Kelley has been an amazing mentor and coach. She is flexible and is open to meeting my needs in the moment while keeping me on focus with my goals. Intuitive Eating has been a journey worth being on."
Josie Odato-Staeb, MA
"Kelley has been coaching me for approximately one year and I have come to some significant understanding, and have been able to process through my many life-long years of toxic dieting."
"Before starting the Combo Pilates & Intuitive Eating Coaching with Kelley I was struggling with carving out time for myself and overworking. I had a sense of feeling out of control and overwhelmed. Meeting regularly with Kelley and focusing on what I could control was very impactful. I felt as though we were able to come up with a plan that was actionable and valuable for me to improve. Through this work I was able to focus on how I would follow through with goals, how I would structure my day, and my consistent progress. With this approach I was able to develop better habits and transform the way I look at my day. I was able to get so much time back and really focus on what was important.
Thank you so much for taking the time to work with me Kelley!"
Dan L, Raleigh, Nc
"I WAS ABLE TO GET SO MUCH TIME BACK AND REALLY FOCUS ON WHAT WAS IMPORTANT."
"Kelley has proven to be an invaluable resource when I began to experience foot and knee pain when running. She was the first person to help me to connect all of the pieces to improve my gait pattern and to run pain free. I would highly recommend Kelley for Pilates Training and pain-free running or walking. She is very relatable and accessible via Zoom and uses meaningful strategies that I was able to put into practice."
arice Mackintosh, MA
"Kelley has proven to be an invaluable resource when I began to experience foot and knee pain when running."
"Before starting the Combo Pilates & Intuitive Eating Coaching with Kelley I was struggling with carving out time for myself and overworking. I had a sense of feeling out of control and overwhelmed. Meeting regularly with Kelley and focusing on what I could control was very impactful. I felt as though we were able to come up with a plan that was actionable and valuable for me to improve. Through this work I was able to focus on how I would follow through with goals, how I would structure my day, and my consistent progress. With this approach I was able to develop better habits and transform the way I look at my day. I was able to get so much time back and really focus on what was important.
Thank you so much for taking the time to work with me Kelley!"
Dan L, Raleigh, Nc
"I WAS ABLE TO GET SO MUCH TIME BACK AND REALLY FOCUS ON WHAT WAS IMPORTANT."
"The Intuitive Process for Eating program was the complete opposite of anything I've ever done and the vulnerability of it all brought out some raw truths that I had never dealt with before.
Now I've finally gotten to a place where I'm very much listening to my body and seeing things in a way I never thought I would. I don't feel the mental pull to have to change my body anymore, and my overall stress levels are way down. Having the freedom to eat and cook without restriction is truly life-changing."
"I started taking Pilates sessions with Kelley because I needed to understand how best to work my body so that it could support itself properly and also to commit to a routine to hold myself accountable to making that time for myself.
Kelley is a fountain of knowledge and takes time to explain things. She is gentle in her coaching methods, and focus on the positive. She listens to hear, and offer easy solutions and always began with foundational steps and built on them.
My ribs are no longer flare and I have a greater understanding of how to carry myself on a daily basis. I always check in with my body to see how I am aligned, where do I need to be pushing, or letting go? I have a much more intense awareness of my body."
"So many things have changed since starting The Pilates Membership with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers since working with you. I am not breathing shallowly: Kelley has taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
"The Intuitive Process for Eating Program was the complete opposite of anything I've ever done and the vulnerability of it all brought out some raw truths that I had never dealt with before. Now I've finally gotten to a place where I'm very much listening to my body and seeing things in a way I never thought I would. I don't feel the mental pull to have to change my body anymore, and my overall stress levels are way down. Having the freedom to eat and cook without restriction is truly life-changing."
Naomi R., KEENe NH
LIDNSEY A., NEw hampshire
Robert B, San Fran, CA
Denise V, KEENe NH
Amanda R., New Jersey
Assma, CA
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