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5-Step Guide to Start Intuitive Eating, the Non-Diet Way

Subscribe to this free 5-step guide to get started with Intuitive Eating. It will help you break free from diet mentality, reconnect to your body cues, and build back body trust.

5-Step Guide to Start Intuitive Eating,
the Non-Diet Way

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What's inside? 

  • What is intuitive eating and how does it work.

  • The truth about dieting and weight loss, including the reasons why dieting never works (hint: it’s not your fault!) and what you can do instead

  • My top strategies to help you reconnect with - and trust - your inner body wisdom

  • How to figure out what it is you want to eat (even if you have absolutely no idea)

  • How to practice joyful movement, even if you hate exercise.

  • Reflection prompts, tips, and strategies to help unpack your behaviors, thoughts, and feelings about food and your body

  • Bonus: Deeper Dive Into Intuitive Eating

you’ll get an email series where I break down the 5 steps in the guide even further and share more information and suggestions on how to incorporate intuitive eating into your day to day life. You'll also be added to my vip blog list & get even more good stuff; unsubscribe at any time if it's not for you.

What to expect,

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Learn how to start Intuitive eating, and find lasting freedom

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