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Learn how to move more and better, and build sustainable strength at any age no mater your injury, fitness, or exercise background. Offering 1:1 sessions, monthly memberships, classes, video library + more
A non-diet approach to eating for your body to help you get free of diet mentality, align your food desires with your hunger and fullness cues, and eliminate body and food shaming. Offering 1:1 coaching, group programs + more.
Bring a healthy way of eating, natural movement, and real world health to your worksite or studio! Offering comprehensive, single and multi-day workshops, classes, & programs at your location or virtual.
Book a zero pressure, free consult. We will discuss your goals and what you are looking for help and support with, my philosophy and whether I am a good fit for you given your goals, which service is the best fit you + more
Find me. Location. Questions
If you are interested in learning more about 1:1 Sessions. The Intuitive Eating Program, or Pilates Membership, you can schedule a free connection call
For general inquires, please email me at kelley@kelleycady.com or use the form on this page, and I will get back to you asap!
Although KCS is open 24/7, my physical presence may be on an adventure over the weekend. I generally respond to all questions within 48 business hours.
Read more about KCS locations and FAQs
Choose the Zoom Consult or In-person Consult (at KC Studio) button below to schedule your 20-minute consult chat.
You'll see all my available appointments in your computer's time zone.
Be ready to chat or meet at your scheduled time! You will receive an automatic appointment confirmation with details. If you'd rather send me an email please do not hesitate kelley@kelleycady.com
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Break free from diet mentality with