Kelley
Cady
STudio
KCS
pilates & intuitive Eating
llc
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CLIENT reviews
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Kelley
Cady
STudio
KCS
pilates & intuitive Eating
llc
Download THE KCS APP!
Pilates & Movement coaching
Learn how to move more and better, and build sustainable strength at any age no mater your injury, fitness, or exercise background. Offering 1:1 sessions, monthly memberships, classes, video library + more
intuitive Eating Coaching
A non-diet approach to eating for your body to help you get free of diet mentality, align your food desires with your hunger and fullness cues, and eliminate body and food shaming. Offering 1:1 coaching, group programs + more.
worksite wellbeing
Bring a healthy way of eating, natural movement, and real world health to your worksite or studio! Offering comprehensive, single and multi-day workshops, classes, & programs at your location or virtual.
free consultation
Book a zero pressure, free consult. We will discuss your goals and what you are looking for help and support with, my philosophy and whether I am a good fit for you given your goals, which service is the best fit you + more
The Kelley Cady Studio App is here
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Available now for iOS & Android.
The Kelley Cady Studio App
is here
> View On-Demand Exercise Videos and Classes
> Book, Cancel and Reschedule Coaching Sessions
> Make Purchases and Sign Up for Programs
> Earn, View, and Redeem Reward Points
> Manage Account
> Write Reviews
> Stay Up To Date On Studio News
> and more!
It's all in your pocket
View On-Demand Exercise Videos and Classes
Book, Cancel and Reschedule Coaching Sessions
Make Purchases and Sign Up for Programs
Earn, View, and Redeem Reward Points
Manage Account
Write Reviews & Earn Points
Stay Up To Date On Studio News
and more!
denise V., Keene, NH
"So many things have changed since starting Pilates sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
stephanie smith, Washington USA
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body."
Tim Burns, California
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body"
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Get free from dieting
Healthy living doesn't have to feel like The Hunger Games.
Ready to leave dieting behind, enjoy your calories and not count them, or feel guilty when you eat? Subscribe to my FREE 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few of the intuitive eating principles, and get free from dieting!
free movement training program
Working on your feet pays off even if you don’t have foot pain.
That’s because all modern feet are super weak and stiff (I’m looking at you, modern shoes). And because our feet connect us to the ground, our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders.
So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them. And if your feet hurt, this could be the game changer.
For free. For less than five minutes a day. For five days.
Join thousands of other humans who’ve started their movement journey feet first!
subscribe to The FIX YOUR FEET Bootcamp
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Are you ready to take the guess work out and find food and body freedom?
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I *get* you, because I was you!
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my all-time best Guide to get started with intuitive eating,
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Break free from diet mentality with
We keep your information private! Easily unsub at any time.
Small day-to-day, realistic steps at your fingertips. You'll get immediate access to your 1st free guide, exclusives deals, and more. Plus, get subscriber-only extras I only send to my VIP subscribers.
my all-time best Guide to Get started with Intuitive Eating,
free!
CLOSE
Break Free from Diet mentality with