Download THE KCS APP!
Read and listen to results from people of all background, shapes, sizes, and location who've shared their experiences at KCS.
Share the love about your experience at Kelley Cady Studio. (Plus, you'll earn 20 KCS Reward points for each review you leave!)
Download THE KCS APP!
Learn how to move more and better, and build sustainable strength at any age no mater your injury, fitness, or exercise background. Offering 1:1 sessions, monthly memberships, classes, video library + more
A non-diet approach to eating for your body to help you get free of diet mentality, align your food desires with your hunger and fullness cues, and eliminate body and food shaming. Offering 1:1 coaching, group programs + more.
Bring a healthy way of eating, natural movement, and real world health to your worksite or studio! Offering comprehensive, single and multi-day workshops, classes, & programs at your location or virtual.
Book a zero pressure, free consult. We will discuss your goals and what you are looking for help and support with, my philosophy and whether I am a good fit for you given your goals, which service is the best fit you + more
hear more
previous
Get free from dieting
Ready to leave dieting behind, enjoy your calories and not count them, or feel guilty when you eat? Subscribe to my FREE 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few of the intuitive eating principles, and get free from dieting!
free movement training program
That’s because all modern feet are super weak and stiff (I’m looking at you, modern shoes). And because our feet connect us to the ground, our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders.
So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them. And if your feet hurt, this could be the game changer.
For free. For less than five minutes a day. For five days.
Join thousands of other humans who’ve started their movement journey feet first!
subscribe to The FIX YOUR FEET Bootcamp
SUBSCRIBE
We keep your information private! Easily unsub at any time.
CLOSE
Break free from diet mentality with
We keep your information private! Easily unsub at any time.
CLOSE
Break Free from Diet mentality with