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10-week FOUNDATIONS of
Intuitive Eating group course
intuitive eating
Foundations
group course
10-week
join the 2024 waitlist
Do you know other humans who may be interested? Please forward this webpage. Thank you!
Free yourself from the diet cycle, reconnect with your body cues,
and make peace with food.
Free yourself from the diet cycle, reconnect with your body cues, and make peace with food.
Imagine being able to eat what you want,
when you want, and how you want,
without second -guessing your decisions (or your body).
Imagine not spending so much time and energy
thinking about dood and your body.
Imagine being able to eat what
you want,
when you want, and how you
want.
without second -guessing your decisions (or your body).
Imagine freedom
Imagine not spending so much
time and energy
thinking about food and your
body.
"Kelley has been coaching me for approximately two years with Intuitive Eating Process of Eating. I have come to some significant understanding and been able to process through my many life-long years of toxic dieting. Kelley has assisted me to continuously believe in myself and my capability to move beyond my struggles and to pay attention to the message my body shares! Kelley has been an amazing mentor and coach. She is flexible and is open to meeting my needs in the moment while keeping me on focus with my goals. Intuitive Eating has been a journey worth being on."
Meet Josie, Intuitive Eating Coaching Participant
“I feel so many shifts happening! In past years, I wouldn’t even think about having a donut if someone offered it. But the other day, I ate my yummy lunch I packed, then had the donut and enjoyed every bit of it. Usually when I eat “bad food”, I tell myself ‘Okay, now you can’t eat anything else tonight,’ but last night, I felt snackish, had a snack, felt satisfied and moved on. No guilt!”
Avery Ann
"Beard austin cardigan, hexagon fashion axe letterpress cornhole vice seitan franzen listicle. Sriracha craft beer pickled iPhone, irony."
Jordan Turner
"Small batch thundercats, raclette hashtag messenger bag 3 wolf moon fixie subway tile. Banjo vinyl keffiyeh next level sriracha master cleanse"
Dates for 2024: TBD
Class Dates: TBD
Learn how to ditch diets, improve your relationship with food, reconnect to your body, and find freedom from the "shoulds" and "supposed tos", so you can figure out what it is YOU really want (rather than what society's told you to have). This course is EVERY Body. This 10-week course will take place virtually or in-person at Kelley Cady Pilates & Intuitive Eating Studio in Keene.
Classes Location:
Virtual, or In-Person at Kelley Cady Pilates & Intuitive Eating Studio in Keene, NH
INSTRUCTOR: Kelley Cady, Certified Intuitive Eating Counselor
Schedule restraints? Looking for 1:1 support?
Learn about my 1:1 Intuitive Eating Coaching Program here.
Schedule restraints? Looking for 1:1 support? Learn about my 1:1 Intuitive Eating Coaching Program here.
join the waitlist
Dates for 2024: TBD
Class Dates: TBD
THE COURSE NEEDS TO FILL BEFORE WE CAN START. Please forward this page to other humans you know who may be interested! Thank you!
THE COURSE NEEDS TO FILL BEFORE WE CAN START. Please forward this webpage to other humans you know who may be interested! Thank you!
ARE YOU READY TO GET FREE?
Foundations of Intuitive Eating 10-Week Group Coaching Course you’ll get guidance and community support you need to break free from dieting. Together, we’ll work to uncouple self worth from weight, move away from guilt and shame, and embrace food freedom.
The course is designed to help you improve your relationship with food, reconnect to your body, and find freedom from the "shoulds" and "supposed tos", so you can figure out what it is YOU really want (rather than what society's told you to have).
Intuitive Eating is about food freedom, and it’s also about freedom in life.
The more you trust your body with food, the more you being to trust yourself and your decisions in all the other areas of your life.
- Eating what you want, when you want, and how you want without second-guessing your body or feeling guilty or ashamed.
- Being in the moment with what you are eating, and what you are doing, without feeling self-conscious or worrying about what others may be thinking.
- Getting back to your roots, to who you were before society told you who you should be.
INTUITIVE EATING CAN GET YOU THERE:
One-Time Payment of
$495
If a different payment structure would work better, please email kelley@kelleycady.com or call 603-803-8423 for more information.
ENROLL now - $495
ENROLL now - $99
Because you deserve to eat - and live . . .
on your own terms.
Payment Plan:
$99/5-payments x 5 weeks
One-Time Payment of $495
join the waitlist
Whats included:
- Certified Intuitive Eating Counselor - Kelley Cady is a Certified Intuitive Eating Counselor.
- 10 Weekly 1-hour Group Coaching Sessions with Kelley Cady, Certified Intuitive Eating Counselor. All classes will take place virtually or in-person at Kelley Cady Pilates & Intuitive Eating Studio, Keene, NH.
- Copy of The Intuitive Eating Workbook modules with tools assigned to help implement the work between sessions.
- After each session, you'll get an email recap including notes from the day's session and direct access to the video recording.
- Course-long access to all session recordings to review and watch as often as you like.
- Ask questions and receive email support for length of course by contacting Kelley Cady at kelley@kelleycady.com.
- 10 in-depth modules covering intuitive eating, mindfulness, self-compassion, coping tools, body image work, and more.
ENROLL now - $495
ENROLL now - $99
Payment Plan:
$99/5-payments x 5 weeks
One-Time Payment of $495
join the 2024 waitlist
- Next Group Begins: 2024 dates TBD - join the waitlist here.
Frequently Asked Questions
Intuitive Eating
FOUNDATIONS
10-WEEK GROUP COURSE
Yes - this course breaks down and expands on many of the foundational principles of intuitive eating, including rejecting the diet mentality, honoring your hunger, making peace with food, finding pleasure and satisfaction, understanding fullness, coping with emotions, and respecting your body.
AND - it goes beyond those principles and teaches you how to integrate important tools like mindfulness and self-compassion, both of which are important concepts to help you fully conceptualize and embody the intuitive eating work.
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For questions, email kelley@kelleycady.com,
or call the Studio 603-803-3423.
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IN-PERSON OR VIRTUAL
Sometimes the world looks perfect, nothing to rearrange. Sometimes you just, get a feeling like you need some kind of change. No matter what the odds are this time, nothing's going to stand in my way.
Brunch fixie flannel slow-carb. Raw denim succulents health goth food truck synth chicharrones. Actually lo-fi mumblecore locavore vegan asymmetrical.