non-diet health coaching

I provide virtual & in-person 1:1
non-diet intuitive eating counseling and whole life health coaching to help you heal your relationship with food and your body and find lasting peace, balance, health (however you define that), and - ultimately - freedom.

I provide virtual & in-person 1:1 non-diet intuitive eating counseling and whole life health coaching to help you heal your relationship with food, movement, and your body and find lasting peace, balance, health (however you define that), and - ultimately - freedom.

Find yourself thinking about what you should eat instead of what you want to eat.




You struggle with all-or-nothing tendencies (aka you’re often either “on” or “off” the wagon - no in between)

Spend much of the day worrying about what you ate (or didn’t eat) or what your body looks like.

You want to break free of the diet-binge-guilt cycle, but the idea is scary.

You eat on autopilot and can't seem to stop when full.

You're ready to remove the guilt and shame and enjoy food.

MORE SPECIFICALLY, MAYBE THESE THOUGHTS HAVE BOUNCED AROUND YOUR BRAIN MORE THAN ONCE:

You don't eat the foods you love, because you’re afraid it will be hard to stop. 

Have spent years trying to “fix” your eating habits, your body, or yourself - but nothing seems to work.

You have now idea where to start. You know, like how to make it all work and feel confident in your choices.

You're Ready To Make Peace With Food And Your Body And Live The Life You Desire.

You're done trying the next best diet, cleanse, or trend and want to find a normal, everyday way to eat.  

OMG, is it even possible to stop? 

Find yourself searching for the perfect exercise routine instead of doing what feel goods. 







   

I get it. 

As a certified intuitive eating coach, body image specialist, & health and well-being coach I have worked with hundred of people to help them cultivate a healthy relationship with food, movement, and their bodies. 

I know that forgoing dieting and the diet mentality is not an easy task. We live in a messed up , oppressive diet culture where every day your are inundate with messages about dieting, weight loss, and all that is "wrong" with your body. 

Do you...

Strive to adhere to some unattainable perfect vision of what your body and life ‘should’ look like.

Have spent years trying to "fix" your eating habits, your body, or yourself - but nothing seems to work. 

There's just one problem:

You have now idea where to start. You know, like how to eat without guilt or shame and feel confident in your choices.

You're ready to make peace with food and your body and start living the life you desire

FREE CONSULT

Intuitive eating changed my life.

and it's about to change
yours, too.

01

Step One

take a deep breath

02

smile and keep reading. you're in good hands. 

Step Two

get started now

I'm a Certified Intuitive Eating Counselor through the Original Intuitive Eating Pros, National Certified Pilates Teacher through Polestar Pilates, and Certified Health and Well-being Coach through Wellcoaches School of Coaching. For the last two decades I've built my business and love of teaching and coaching into an in-person and virtual studio. 

Intuitive Eating wasn’t always my approach. I started out practicing from the “traditional” health and fitness model – recommending portion sizes and calorie levels, creating strick exercise plans, and tracking my client’s weight. It worked for a little while but over time I realized that, despite mine and my client’s best efforts, no one was able to maintain the “lifestyle changes” that I believed I was teaching.

At one point I was just like you. Then, everything changed after I realized how to eat and move with freedom. 

We are all born intuitive eaters, meaning we are all born with the innate ability to know what to eat, how much, and when to stop - without the need to follow a fad diet, or rules from another person.

My prior approach wasn’t working for people in the long term. I was telling people to listen to their bodies, yet I was giving them prescriptive plans. I was saying, “listen to your hunger and fullness cues” yet I was suggesting they not go more than X hours without eating or working out. Everything we worked on still revolved around external, rather than internal, cues. This kept them stuck in the restrictive diet, yo-yo weight, no-pain-no-gain cycle, – limiting foods or food portions, working out to hard, followed by overeating or “failing” and burn out which led to guilt and then want to get “back on the wagon”. Clearly, this wasn’t working. 

Now, my business and coaching approach is more successful than I ever thought possible. Today I offer programs on intuitive eating and the non-diet, Health at Every Size Approach, and a movement program based on the Polestar Pilates Method of Movement, a pain-free, natural movement approach. Once I started combining these approaches with my clients, and myself, everything shifted...


Hi there, I'm Kelley

LEARN MORE 

Many clients come to me feeling like they had failed their diet and workout plan. After signing on to work with me, using my intuitive eating and natural movement approach, the changes that occurred in them are mind-blowing. So many pieces of their food, movement, and body history came out that they had never discussed before. These are parts of their history that were deeply rooted and affecting so much of their current experience with food. And now, working from an intuitive eating, weight-inclusive approach, they are able to heal their relationship to food and their bodies, find true food freedom and create positive health habits from a place of self-care instead of self-control.

As an intuitive eating counselor, my goal is to help you reconnect with your internal body cues, build back body trust, and cultivate a healthy and peaceful relationship with both food and your body. 

With this approach, you will discover the nutrition and self-care behaviors that will help you to nourish yourself and to thrive – for the long run.

You will become the expert of your own body once again!

A life well-lived begins with learning to treat your body with kindness and compassion. Together, let’s rediscover the true meaning of health that is rooted in nourishment, not deprivation.

"Kelley has been coaching me for approximately one year with Intuitive Eating Process of Eating. I have come to some significant understanding and been able to process through my many life-long years of toxic dieting. Kelley has assisted me to continuously believe in myself and my capability to move beyond my struggles and to pay attention to the message my body shares! Kelley has been an amazing mentor and coach. She is flexible and is open to meeting my needs in the moment while keeping me on focus with my goals. Intuitive Eating has been a journey worth being on."

Meet Josie

“I feel so many shifts happening! In past years, I wouldn’t even think about having a donut if someone offered it. But the other day, I ate my yummy lunch I packed, then had the donut and enjoyed every bit of it. Usually when I eat “bad food”, I tell myself ‘Okay, now you can’t eat anything else tonight,’ but last night, I felt snackish, had a snack, felt satisfied and moved on. No guilt!”

Avery Ann

"Beard austin cardigan, hexagon fashion axe letterpress cornhole vice seitan franzen listicle. Sriracha craft beer pickled iPhone, irony."

Jordan Turner

"Small batch thundercats, raclette hashtag messenger bag 3 wolf moon fixie subway tile. Banjo vinyl keffiyeh next level sriracha master cleanse"

intuitive eating coaching & more...

My approach is highly individualized and includes work in intuitive eating, mindfulness, self-compassion, self-care, natural movement, Pilates, the principles of Health at Every Size (HAES), and psychology including several therapeutic modalities such as MI, and CBT. 

I take a holistic self-care approach, meaning that I'll help you learn how to take care of yourself in all aspects of health – including food, movement, stress management, coping skills, sleep habits, boundary setting, and more.

In short: I'll help you go through the “mud” (as one of my clients likes to call it) that is divesting from diet culture, supporting and holding space for you as you sit with all the discomfort this brings up, and guiding you back towards your body and yourself.


GET STARTED

Intuitive Eating is proven in clinical studies to actually improve health, including psychological health, physical health (i.e. blood pressure and cholesterol) and health behaviors.

Will Intuitive Eating make me unhealthy or cause damage to my body?

FAQ

"The Intuitive Process for Eating program was the complete opposite of anything I've ever done and the vulnerability of it all brought out some raw truths that I had never dealth with before. Now I've finally gotten to a place where I'm very much listening to my body and seeing things in a way I never thought I would. I don't feel the mental pull to have to change my body anymore, and my overall stress levels are way down. Having the freedom to eat and cook without restriction is truly life-changing." 

Meet Jim

“I feel so many shifts happening! In past years, I wouldn’t even think about having a donut if someone offered it. But the other day, I ate my yummy lunch I packed, then had the donut and enjoyed every bit of it. Usually when I eat “bad food”, I tell myself ‘Okay, now you can’t eat anything else tonight,’ but last night, I felt snackish, had a snack, felt satisfied and moved on. No guilt!”

Avery Ann

"Beard austin cardigan, hexagon fashion axe letterpress cornhole vice seitan franzen listicle. Sriracha craft beer pickled iPhone, irony."

Jordan Turner

"Small batch thundercats, raclette hashtag messenger bag 3 wolf moon fixie subway tile. Banjo vinyl keffiyeh next level sriracha master cleanse"

Define health, success, and what you want life to look like on your own terms, based on your values rather than society's unrealistic (and oppressive) expectations. 




Imagine a life where you:

Can confidently eat and nourish your body - with no foods off limits (hello dessert!) - and then move on with your day.   

It's possible, and I want to help you get there. 

I have experience in a variety of specialty areas including intuitive eating, life transition, stress management, healing from chronic dieting, health behavior change, binge eating, emotional eating, body image healing, whole body health, back pain, cultivating joyful movement,  and more. 

Build more consistency and pleasure from physical activity and rid old patterns of pain, discomfort, and shame. 

Trust that you will honor your body to eat when your hunger, what you want, how you want, and stop when you are full.  

Can keep all of your favorite foods in your house (I’m looking at you ice cream and chips) without feeling anxious or out of control. 

Build more consistency and pleasure from physical activity and rid old patterns of pain, discomfort, and shame. 

Roll down a hill, learn to surf, take up jump rope, or do whatever other thing you’ve been putting off because you think it has to wait until you’ve shrunk your body.

GET STARTED

"The Intuitive Process for Eating program was the complete opposite of anything I've ever done and the vulnerability of it all brought out some raw truths that I had never dealth with before. Now I've finally gotten to a place where I'm very much listening to my body and seeing things in a way I never thought I would. I don't feel the mental pull to have to change my body anymore, and my overall stress levels are way down. Having the freedom to eat and cook without restriction is truly life-changing." 

Meet AMANDA

“I’ve struggled with my weight and the scale had the power to make or break my day. I was anxious and stressed all of the time and it took its toll on my relationships. Now I’ve finally let go of the notion that I have to be on a diet and lose weight to be happy and healthy. Food is no longer constantly on my mind, and I’ve come to accept my body. I feel like I’ve gotten my life back thanks to working with Alissa and her team on this intuitive eating journey.”

Avery Ann

"Beard austin cardigan, hexagon fashion axe letterpress cornhole vice seitan franzen listicle. Sriracha craft beer pickled iPhone, irony."

Jordan Turner

"Small batch thundercats, raclette hashtag messenger bag 3 wolf moon fixie subway tile. Banjo vinyl keffiyeh next level sriracha master cleanse"

yes, I need this!

Introducing...

The
intuitive Process for eating

A high access coaching program for people who want to get off the diet roller-coaster, stop hating your body, enjoy food without shame, and learn to trust your body wherever you are in your life. 

GET STARTED NOW

The intuitive
Process for eating

We'll work together to deconstruct unhelpful beliefs about food and movement, gradually replacing them with internal awareness and non-diet nutrition knowledge to help you feel your best.

By getting back in touch with the Intuitive Eater you were born with we can re-learn how to listen to the signals and information it sends us about how, when and what to eat and how much and when movement is most important. Not only that, but we will start to appreciate all that our bodies do for us, since they are the vessels in which we get to show up in life.

If you are ready to rediscover your relationship with food and movement, stop dieting, and learn to trust your intuition so you can become your own health and body expert, then my Intuitive Process for Eating program is exactly what you're looking for!


We'll work together to deconstruct unhelpful beliefs about food and movement, gradually replacing them with internal awareness and non-diet nutrition knowledge to help you feel your best.

By getting back in touch with the Intuitive Eater you were born with we can re-learn how to listen to the signals and information it sends us about how, when and what to eat and how much and when movement is most important. Not only that, but we will start to appreciate all that our bodies do for us, since they are the vessels in which we get to show up in life.

If you are ready to rediscover your relationship with food and movement, stop dieting, and learn to trust your intuition so you can become your own health and body expert, then my Intuitive Process for Eating program is exactly what you're looking for!

The Intuitive Process For Eating helps you get into a peaceful relationship with food, movement, and your body—so that you have the energy and mental space to focus on all the other important things in your life. 

Through our one-to-one coaching work I'll help you break free from the roller-coaster so you can build more self-awareness, reconnect with your body’s inner wisdom, learn to trust yourself again, and feel comfortable and confident in your body - no matter what it’s size. 

As a certified intuitive eating coach, certified health and well-being behavior coach, & body image specialist I'll help you reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction, and pleasure. I also incorporate my extensive training in Health at Every Size, Pilates Method of Movement, body kindness, and meditation, to help you stop dieting and find a balanced approach to food and movement. 


The Intuitive Process For Eating helps you get into a peaceful relationship with food, movement, and your body—so that you have the energy and mental space to focus on all the other important things in your life. 

Through our one-to-one coaching work I'll help you break free from the roller-coaster so you can build more self-awareness, reconnect with your body’s inner wisdom, learn to trust yourself again, and feel comfortable and confident in your body - no matter what it’s size. 

As a certified intuitive eating coach, certified health and well-being behavior coach, & body image specialist I'll help you reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction, and pleasure. I also incorporate my extensive training in Health at Every Size, Pilates Method of Movement, body kindness, and meditation, to help you stop dieting and find a balanced approach to food and movement. 


Here's What You'll Learn

Principle one

01

Reject The Diet Mentality

Discover the truth about dieting, including: the roots of diet culture, why dieting and restriction does more physiological and psychological harm than good, and the real reason you’re so obsessed with health & what your body looks like to begin with. If you allow even one small hope to linger that a new and better diet or food plan might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.

Let's break it down

Principle two

02

Learn How to Listen to Your Hunger Cues

Are you a clock eater? Feel like you can only eat at set meal times, and not eat past 8pm? This principle will teach you how to listen to your unique hunger and fullness cues, and why honoring them will actually make you obsess less about food. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. 

Principle three

03

Make Peace With Food

Is there a food you’re terrified to be in the same room with? Call a truce; stop the food fight! Give yourself unconditional permission to eat. In this principle, you’ll learn why you feel so out of control when around certain foods and how to both introduce them into your life and enjoy them free of guilt. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. When you finally “give in” to your forbidden foods, eating will be experienced with such intensity it usually results in Last Supper overeating and overwhelming guilt.

Principle four

04

Challenge the food police, and Media Influencers

Everywhere you turn, especially in a social media saturated world, you will find more and more diet rules. That you are being “good” if you eat a salad and “bad” if you eat a cookie. Learn to shout a resounding “no” to the Food Police – that voice inside your head that holds on to any diet rules and judges you in every food choice you make, that likes to drive the dieting cycle with guilt and shame.The police station is housed deep in your psyche, and its loudspeaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the food police away is a critical step in returning to Intuitive Eating. 

Principle five

05

Discover the Satisfaction factor

In our compulsion to comply with diet culture, we often overlook one of the most basic gifts of existence—the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes just the right amount of food for you to decide you’ve had “enough.”

Principle six

06

Feel Your Fullness

In order to honor your fullness, you need to trust that you will give yourself the foods that you desire. Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of eating and ask yourself how the food tastes, and what your current hunger level is.

Principle seven

07

Cope with Your Emotions with Kindness

Learning to cope with emotions without food is part of becoming an Intuitive Eater and knowing to differentiate between physical and emotional needs. In this principle you will uncover the root cause of emotional eating, how emotional eating presents itself, triggers of emotional eating and how to cope, while discovering satisfaction. You'll find kind ways to comfort, nurture, distract, and resolve your issues. Food won’t fix your feelings. It may comfort for the short term, distract from the pain, or even numb you. But food won’t solve the problem. If anything, eating for an emotional hunger may only make you feel worse in the long run.

Principle eight

08

respect your body

You can’t hate yourself into a version of yourself that you love. In this principle, we’ll explore non-fluff strategies to work towards body neutrality and body respect and discover what enjoyable, intuitive movement looks like for you. 

Principle nine

09

Movement—Feel the Difference

Learning to cope with emotions without food is part of becoming an Intuitive Eater and knowing to differentiate between physical and emotional needs. In this principle you will uncover the root cause of emotional eating, how emotional eating presents itself, triggers of emotional eating and how to cope, while discovering satisfaction. You'll find kind ways to comfort, nurture, distract, and resolve your issues. Food won’t fix your feelings. It may comfort for the short term, distract from the pain, or even numb you. But food won’t solve the problem. If anything, eating for an emotional hunger may only make you feel worse in the long run.

Principle ten

10

gentle Nutrition

Learn how to welcome nutrition back into your life without falling down the diet rabbit hole again, and how to make intentional food decisions that honor your health and your happiness. Remember, you don’t have to eat perfectly to be healthy. You will not suddenly get a nutrient deficiency or become unhealthy, from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters. Progress, not perfection, is what counts.  

bonus

bonus

Overcoming Barriers: Importance Of A Body-Positive Environment 

Who you choose to surround yourself with day in and day out will play a part in your healing journey. We'll explore opportunities to create a living space and social environments that will compliment your human biology and natural tendencies to respond to a welcoming and neutral atmosphere. 

"The Intuitive Process for Eating program was the complete opposite of anything I've ever done and the vulnerability of it all brought out some raw truths that I had never dealth with before. Now I've finally gotten to a place where I'm very much listening to my body and seeing things in a way I never thought I would. I don't feel the mental pull to have to change my body anymore, and my overall stress levels are way down. Having the freedom to eat and cook without restriction is truly life-changing." 

Meet Robert B.

“Before starting this work, I had hated my body since childhood and had engaged in disordered eating behaviors since middle school. I wanted to finally learn how to eat “normally”, and be okay with my body without feeling the need to change it. I worked with Kelley for several months and am amazed by the progress I made in this amount of time. I was provided with so many resources and support both during our sessions together and between sessions via email. Today, I have more trust in my body than I ever have and, although I can’t yet say that I love my body, I know now that it is worthy of love and care.”


Avery Ann

"Beard austin cardigan, hexagon fashion axe letterpress cornhole vice seitan franzen listicle. Sriracha craft beer pickled iPhone, irony."

Jordan Turner

"Small batch thundercats, raclette hashtag messenger bag 3 wolf moon fixie subway tile. Banjo vinyl keffiyeh next level sriracha master cleanse"

The Intuitive Process For Eating actually works as a long-term, sustainable healthy living because it addresses the one thing no other “healthy lifestyle” plan talks about: why you’re obsessed with health and what your body looks like to begin with.

We’ll explore themes from childhood and look at how diet culture has influenced your definition of health, release what’s no longer serving you, relearn ideals that do and get you back to living intuitively and in line with what’s best for you!


What makes intuitive eating
different? 

MORE ABOUT THE PROGRAM

You CAN create this too.
You were actually BORN with the ability.

if you want 
like that with food and your Body

freedom

I've got good news for you

speaking from experience, i know you can

if you want


like that with food and your Body

Create more free space in your mind (that will no longer be cluttered or preoccupied by food or body thoughts)

Improve your self-esteem and confidence

Make meal time a more pleasurable experience again

Feel confident to self-regulate and not feel out of control around food

Reduced binge eating and emotional eating (or possibly not at all)

Have less obsessive thoughts about food and your body size

Decrease fixation on weight and weight loss

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GET STARTED NOW

We’ll start with a full assessment where we’ll discuss your goals and explore your relationship with food, movement, and body image throughout your life, including your diet history, current eating behaviors, and more.



My signature 6-MOnth coaching package includes:

75-minute Deep-Dive Initial Session

Tools, Practices, Worksheets, and Reflection Prompts

Weekly Intuitive Eating Journal Review & Personalized Feedback

Unlimited Email & Text Support 

These 35-min, (or 60-min), video or in-person sessions generally take place every week, (or every other week 60-minute may be an option.) I coach people worldwide virtual, or in-person local to Keene NH. We will work collaboratively together as you dig deep into the roots of your thoughts, feelings, and beliefs about food and your body. (My clients tell us that these sessions feel similar to therapy, but with a focus on your relationship with food, movement, and your body.)

Hand-selected for you based upon your needs and preferred learning style. After each session, you’ll get an email recap including notes from that days call along with tools to help implement our work between sessions. 
 

I will review your Online Intuitive Eating Journal weekly and provide feedback and support in between sessions, even if it's a week that you don't have a coaching session.

You’ll have support and guidance from me between sessions with unlimited email and text  access for any questions or concerns that come up (or if you just need a place to vent).

sessions

23x follow-up

support

unlimited email & text

75-MINUTE

INITIAL SESSION

eating journal

weekly
intuitive 

tools, practices, worksheets 

A Welcome Package of My Favorite Books

- A copy of Intuitive Eating 4th Edition (digital or paperback)
- The Intuitive Eating Workbook (digital or paperback)

Two of my favorite books mailed to your doorstep, sent digitally, or in-person pickup available. Options may include:

welcome package of

24/7
personlized

Between our 1:1 coaching sessions, you get 24/7 access to your private client portal with online coaching plan, extensive intuitive eating workbook, nutrition guides, and more. These are part of the first points of entry to your all-inclusive coaching access, including any and all bonus you qualify for. 


Immediate Access To your Personalized Client Portal

Weekly Intuitive Eating Journal Review and Personalized Feedback

23 Follow-up Sessions

deep dive

client portal

& prompts

Books

6 payments

If you'd like to chat with me before purchasing, please click the button below to schedule a free consultation call. 

best savings

choose what
works for you to
get started

Yes! A payment plan is exactly what I need right now!

6 monthly payments of $355

Single Payment

Great! I'll save $250 and pay in full.

1 payment of $1880

Once you submit your payment info, you'll immediately get a scheduling link to book your first appointment. If you need assistance please email me kelley@kelleycady.com 

Once you submit your payment info, you'll immediately get a scheduling link to book your first appointment. If you need assistance please email me kelley@kelleycady.com 

Extended payment plans are available if needed. Please email kelley@kelleycady.com or call 603-803-8423 for more information.

choose what works for you to get started

I’ll be by your side providing a safe, non-judgemental, supportive space for you to get curious and dig deep into your thoughts, feelings, and beliefs about food, movement and your body. 

]I’ll provide one-on-one support as you go through this process, and offer tools and resources to help you implement our work between sessions. You'll also have access to me via email and text for check-ins & follow-up questions. 


In our individual coaching sessions, i’ll challenge you to let go of the harmful beliefs you hold about food and your body, and help you replace them with compassionate self-talk and behaviors that promote true holistic well-being -- which includes emotional health and your relationship with food, not just what you eat.


When we begin our work together, we’ll dive into exploring how the diet mentality is showing up for you in subtle ways, and how to shift your mindset from one of deprivation to one of self-care and permission.


I’ll help you make peace with even the foods you consider off-limits, so that ultimately you can have any food in the house and not be afraid of losing control.


I’ll also help you make peace with your body, and start engaging in physical activity for the joy of movement rather than for cosmetic reasons.


You'll learn that it's possible to choose nourishing foods without having to use willpower or control, but because you actually like them.


Ultimately your relationship with food will take its rightful place as just one aspect of your life, nowhere near the most important—because you've got a hell of a lot more to offer in this world. 

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Remember, I designed this program to support you at any stage of of your life based on my breath of expertise and results.

how it works. . .

Divesting from diet culture and committing to healing is deep, brave, and oftentimes scary work. I work with folks so that we have enough time to spend together to be able to get to the root of what your struggling with and work through everything that comes up together. 

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Remember, I designed this program to support you at any stage of of your life based on my breadth of expertise and results.

GET STARTED NOW

"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body"

- AMY RIELY

"The Intuitive Process for Eating Program was the complete opposite of anything I've ever done and the vulnerability of it all brought out some raw truths that I had never dealth with before. Now I've finally gotten to a place where I'm very much listening to my body and seeing things in a way I never thought I would. I don't feel the mental pull to have to change my body anymore, and my overall stress levels are way down. Having the freedom to eat and cook without restriction is truly life-changing." 

- RACHEL G

KIND WORDS FROM MY CLIENTS

Avery Ann

“I feel so many shifts happening! In past years, I wouldn’t even think about having a donut if someone offered it. But the other day, I ate my yummy lunch I packed, then had the donut and enjoyed every bit of it. Usually when I eat “bad food”, I tell myself ‘Okay, now you can’t eat anything else tonight,’ but last night, I felt snackish, had a snack, felt satisfied and moved on. No guilt!”

Jordan Turner

“The most important thing that I’ve gotten from this work is the freeing up of an immense portion of brain power that used to be consumed with negative body image thoughts. Learning to deal with negative body image thoughts in a constructive way rather than putting them on a loop of negativity gave me the creative energy to write a book!"

If you want to break free from the cycle of dieting and learn to eat food like it’s just food – finding balance and making peace with food (and exercise).If you are exhausted and ready to ditch diets, stricked meal plans, counting calories, carbs, points, or macros, it's for you.  



What is Intuitive Eating? 

MY APPROACH FAQS

If you're looking for a weight loss approach. Intuitive Eating is not for the purpose of weight loss. If a health professional or coach is offering you Intuitive Eating for the purpose of weight loss–run away. Fast.

If you  want to get ripped and beach-body-ready. This process isn’t about how you look. It’s about long-term, sustainable health, and giving your body the nourishment and movement it needs to work at its best.


Who is it NOT for? 

Is the Intuitive Process For Eating Program for me?

We are born natural intuitive eaters. Babies cry, they eat, they stop until they’re hungry again. Kids innately balance out their food intake, eating when they’re hungry and stopping once they feel full. As we grow older and rules and restrictions are set around food, we lose our inner intuitive eater. We learn to finish everything on our plate. We learn that dessert is a reward, or can be taken away if we misbehave.

Intuitive eating is a non-diet approach to wellness that helps you break the cycle of dieting, heal your relationship with food, and get back in touch with the intuitive eater inside of you. Intuitive eating is not a diet. It’s a way to learn to eat outside of the diet mentality, with a focus on using your own internal hunger, fullness, and satisfaction cues to guide eating choices. But it’s much more than just the ‘hunger-fullness diet’ – we will explore your food beliefs, behaviors, and self-talk while delving deep into what food means to youIf you are exhausted and ready to ditch diets, stricked meal plans, counting calories, carbs, points, or macros, it's for you.  



I’ve tried so many diets. Will this work for me?

Great news: is not a diet! DIets don't work. 90 to 95 percent of diets fail, yet you blame yourself, not the diet. In reality, it’s the process of dieting that is the problem. Not only do diets not work – you’re either “on” them or “off” them, right? – they’re the root of many of your problems. Dieting increases your risk of gaining even more weight than you lost.

Intuitive eating is different. It helps you break free from the cycle of dieting and learn how to make peace with all foods, movement, and your body. 

Will I lose weight?

While many of our clients are not happy in their bodies and would like to lose weight, this is not the focus or goal of our sessions. Weight loss must be put on the back burner as you go through the Intuitive Eating process. If you are focused on losing weight, you’ll undermine the Intuitive Eating process. We will certainly talk about your desire to change your weight, and your feelings about your body, but you will not be weighing in and we will not be using weight as an indicator of success or progress.

Some people naturally lose weight during this process, and others don’t. If you have been eating for emotional reasons or not paying attention to your intuitive signals, or if you’ve gone through a lifestyle change that caused unnatural weight gain, it’s likely that you’re not at your natural healthy weight right now. As you go through the intuitive eating process and heal your body from the diet mentality, your weight will stabilize at the place it is meant to be.

If you have other questions please don't
hesitate to email me at kelley@kelleycady.com

It depends. Intuitive eating is the opposite of dieting. While dieting is easy at the beginning and gets harder (or impossible) as time goes on, intuitive eating is much tougher up front. It seems simple (eat when you’re hungry, stop when you’re full) but it’s more complicated. You have to undo all of the diet mentality and food rules in your head, get rid of your internal food police, and create new habits. It takes a lot of time and introspection. But while it’s hard at first, once eating normally becomes actually normal, you’ll reach a place of eating and caring for yourself intuitively – for life.



How long will this process take?

Life does not have a pause button. There’s never going to be a period time where things are suddenly easier. Often we throw the baby out with the bathwater and if we can’t do it all the way, we don’t do anything. Intuitive eating is not about perfection – that’s the beauty of it! Many of my clients are busy professionals, moms with days that are non-stop, or people who travel constantly. When you work with me you’ll learn how to make changes – and maintain them – in the midst of your normal, busy, life. We take care of our families and others we love, so why not do something to take care of ourselves?


I’m really busy, how will I find the time?

Healing your food and body issues is deep, brave, and oftentimes scary work. When you’ve been inundated with dieting messages for years, it takes time to rid your mind of this dieting mentality and work through your food issues. We offer package-based options so that we have enough time to spend together to be able to work through these issues. 

Why can't I just buy one session?

There are two ways: 1) Schedule a free consultation call– we’ll make sure we are a good fit to work together and help you figure out which package option is best suited to your needs. 2) If you know which package you’d like to start with, you can use the link here to purchase and get started. Once you submit your payment info, you’ll immediately get a scheduling link to book your first appointment.

How do I get started?

If I let myself eat whatever I want, won't I eat uncontrollably and gain weight?

This is a very normal concern. It’s important to recognize that it is the dieting mentality that causes overeating and binging. Once you learn to make peace with all foods – and your body knows you can have these foods whenever you want – you’ll be able to truly listen to your body’s feelings of hunger, fullness and satisfaction.

No More “Starting Fresh on Monday” or Feeling Like A Failure.
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