Intuitive Eating
coaching Program

Are you ready to stop dieting and start living? 

I provide virtual & in-person 1:1 non-diet intuitive eating counseling to help you heal your relationship with food and your body so you can find lasting peace, balance, health (however you define that), and - ultimately - freedom.

You could eliminate worry, shame, and anxiety around food, eating, and your body.





You struggle with all-or-nothing tendencies (aka you’re often either “on” or “off” the wagon - no in between)

Spend much of the day worrying about what you ate (or didn’t eat) or what your body looks like.

You want to break free of the diet-binge-guilt cycle, but the idea is scary.

You eat on autopilot and can't seem to stop when full.

You are ready to remove the guilt and shame and enjoy food.

MORE SPECIFICALLY, MAYBE THESE THOUGHTS HAVE BOUNCED AROUND YOUR BRAIN MORE THAN ONCE:

You don't eat the foods you love, because you’re afraid it will be hard to stop. 

You have spent years trying to respecting your body and “fix” your eating habits but nothing seems to work.

You have now idea where to start. You know, like how to eat without guilt or shame and feel confident in your choices.

You want to stop dieting and obsessing about food and find peace and balance

You're done trying the next best diet, cleanse, or trend and want to find a normal way to eat.  

There's just one problem:

How much time, energy, and mental space would you free up if you could let go of trying to...
   

OMG, is it even possible to stop? 

Compulsively controlling your food. 

Strive to adhere to some unattainable perfect vision of what your body and life ‘should’ look like.

Trying to "fix" your eating habits, your body, or yourself. 







   

I get it. 

As a Certified Intuitive Eating Counselor I have worked in a variety of specialty areas including intuitive eating, healing from chronic dieting, binge eating, emotional eating, body image healing, building health behaviors that matter, cultivating joyful movement, life transitions, and more. 

Imagine what your life would look like if...   

Intuitive eating changed my life.

and it's about to change yours, too.

01

Step One

take a deep breath

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smile and keep reading. you're in good hands. 

Step Two

get started now

I'm a Certified Intuitive Eating Counselor through the Original Intuitive Eating Pros, and a Certified Pilates Teacher through Polestar Pilates, and I've built my business and love of coaching into online and in-person studio. 

Intuitive Eating wasn’t always my approach. I started out practicing from the “traditional” health and fitness model – recommending portion sizes and calorie levels, creating strick exercise plans, and tracking my client’s weight. It worked for a little while but over time I realized that, despite mine and my client’s best efforts, no one was able to maintain the “lifestyle changes” that I believed I was teaching. Inevitably most of my clients would go back to their prior eating habits and feel like they failed. I too felt like a failure – how come I couldn’t help them?

Everything changed after I realized how to eat with freedom and became a Certified Intuitive Eating Counselor. 

We are all born intuitive eaters, meaning we are all born with the innate ability to know what to eat, how much, and when to stop - without the need to follow a fad diet, or rules from another person.

My prior approach wasn’t working for people in the long term. I was telling people to listen to their bodies, yet I was giving them prescriptive plans. I was saying, “listen to your hunger and fullness cues” yet I was suggesting they not go more than X hours without eating or working out. Everything we worked on still revolved around external, rather than internal, cues. This kept them stuck in the restrictive diet, yo-yo weight, no-pain-no-gain cycle, – limiting foods or food portions, followed by overeating or “failing”, which led to guilt and then want to get “back on the wagon”. Clearly, this wasn’t working. 

I now offer a coaching program on intuitive eating and the non-diet, Health at Every Size Approach, and a movement program based on the Polestar Pilates Method of Movement, a pain-free, natural movement approach. Once I started combining these approaches with my clients, everything shifted...


Hi there, I'm Kelley

LEARN MORE 

Could eliminate stress, shame, and anxiety around food, eating, and your body.





Imagine a life where you:

How much time, energy, and mental space would you free up if you could let go of trying to...
   

⚫️

⚫️

⚫️

Change your body.

Compulsively controlling your food. 

Striving to adhere to some unattainable perfect vision of what your body and life ‘should’ look like.





   

It's possible, and I want to help you get there. 

I have experience in a variety of specialty areas including intuitive eating, healing from chronic dieting, binge eating, emotional eating, body image healing, building health behaviors that matter, cultivating joyful movement, life transitions, and more. 

Many clients come to me feeling like they had failed their diet and workout plan. After signing on to work with me, using my intuitive eating and body acceptance approach, the changes that occurred in them are mind-blowing. So many pieces of their food and body history came out that they had never discussed before. These are parts of their history that were deeply rooted and affecting so much of their current experience with food. And now, working from an intuitive eating, weight-inclusive approach, they are able to heal their relationship to food and their bodies, find true food freedom and create positive health habits from a place of self-care instead of self-control.

As an intuitive eating counselor, my goal is to help you reconnect with your internal body cues, build back body trust, and cultivate a healthy and peaceful relationship with both food and your body. 

With this approach, you will discover the nutrition and self-care behaviors that will help you to nourish yourself and to thrive – for the long run.

You will become the expert of your own body once again!

A life well-lived begins with learning to treat your body with kindness and compassion. Together, let’s rediscover the true meaning of health that is rooted in nourishment, not deprivation.

if you want 
like that with food and your Body

freedom

I've got good news for you

You CAN create this too.
You were actually BORN with the ability.

speaking from experience, i know that you can

if you want


like that with food and your Body

Create more free space in your mind (that will no longer be cluttered or preoccupied by food or body thoughts)

Improve your body image and self-esteem

Make meal time a more pleasurable experience again

Feel confident to self-regulate and not feel out of control around food

Reduced binge eating and emotional eating (or possibly not at all)

Have less obsessive thoughts about food and your body size

Decrease fixation on weight and weight loss

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The Intuitive Process For Eating helps you get into a peaceful relationship with food and your body—so that you have the energy and mental space to focus on all the other important things in your life. 

As a certified intuitive eating counselor, I'll help you reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction, and pleasure. I also incorporate my extensive training in Health at Every Size, Pilates Method of Movement, body kindess, and meditation, to help you stop dieting and find a balanced approach to food and movement. 

We'll work together to deconstruct unhelpful beliefs about food, gradually replacing them with internal awareness and non-diet nutrition knowledge to help you feel your best.

By getting back in touch with the Intuitive Eater you were born with we can re-learn how to listen to the signals and information it sends us about how, when and what to eat. Not only that but we will start to appreciate all that our bodies do for us, since they are the vessels in which we get to show up in life.

If you are ready to rediscover your relationship with food, stop dieting, and learn to trust your intuition so you can become your own health and food expert, then my Intuitive Process for Eating program is exactly what you're looking for!




Introducing

The intuitive Process for eating

A high access coaching program for people who want to get off the diet roller-coaster, stop hating your body, enjoy food without shame, and learn to trust your body where ever you are in your life. 

GET STARTED 

yes, I need this!

"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body"

- AMY RIELY

"The Intuitive Process for Eating Program was the complete opposite of anything I've ever done and the vulnerability of it all brought out some raw truths that I had never dealth with before. Now I've finally gotten to a place where I'm very much listening to my body and seeing things in a way I never thought I would. I don't feel the mental pull to have to change my body anymore, and my overall stress levels are way down. Having the freedom to eat and cook without restriction is truly life-changing." 

- RACHEL G

KIND WORDS FROM MY CLIENTS

Avery Ann

“I feel so many shifts happening! In past years, I wouldn’t even think about having a donut if someone offered it. But the other day, I ate my yummy lunch I packed, then had the donut and enjoyed every bit of it. Usually when I eat “bad food”, I tell myself ‘Okay, now you can’t eat anything else tonight,’ but last night, I felt snackish, had a snack, felt satisfied and moved on. No guilt!”

Jordan Turner

“The most important thing that I’ve gotten from this work is the freeing up of an immense portion of brain power that used to be consumed with negative body image thoughts. Learning to deal with negative body image thoughts in a constructive way rather than putting them on a loop of negativity gave me the creative energy to write a book!"

The Intuitive Process For Eating actually works as a long-term, sustainable healthy living because it addresses the one thing no other “healthy lifestyle” plan talks about: why you’re obsessed with health and what your body looks like to begin with.


We’ll explore themes from childhood and look at how diet culture has influenced your definition of health, release what’s no longer serving you, relearn ideals that do and get you back to living intuitively and in line with what’s best for you!


What makes the intuitive process for eating different? 

ABOUT THE PROGRAM

Here's What You'll Learn

module

01

Break Up With The Diet Mentality

kcs

Discover the truth about dieting, including: the roots of diet culture, why dieting & restriction does more physiological & psychological harm than good and the real reason you’re so obsessed with health & what your body looks like to begin with.

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module

02

Learn How to Listen to Your Hunger Cues

Are you a clock eater? Feel like you can only eat at set meal times, and not eat past 8pm? This session will teach you how to listen to your unique hunger and fullness cues, and why honoring them will actually make you obsess less about food.

module

03

Make Peace With Your “Scary Foods” 

Is there a food you’re terrified to be in the same room with? The chips, chocolate or ice cream? This session, you’ll learn why you feel so out of control when around these foods and how to both introduce them into your life and enjoy them free of guilt.

module

04

Overcoming Barriers: Importance Of A Body-Positive Enviornment 

Who you choose to surround yourself with day in and day out will play a part in your healing journey. We'll explore opportuities to create a living space and social enviornments that will compliment your human biology and natural tendencies to respond to a welcoming and neutural atmosphere. 

05

Respect Your Body + Move Intuitively

module

You can’t hate yourself into a version of yourself that you love. This session, we’ll explore non-fluff strategies to work towards body neutrality and body respect and discover what enjoyable, intuitive movement looks like for you. 

“The most important thing that I’ve gotten from the Intuitive Process For Eating is the freeing up of an immense portion of brain power that used to be consumed with negative body image thoughts. Learning to deal with negative body image thoughts in a constructive way rather than putting them on a loop of negativity gave me the creative energy to write a book!"

Amanda Hart

Engineer, Mom, Writer

module

06

Challenge the Food Police, and Media Influencers

Everywhere you turn, especially in a social media saturated world, you will find more and more diet rules. That you are being “good” if you eat a salad and “bad” if you eat a cookie. Learn to shout a resounding “no” to the Food Police – that voice inside your head that holds on to any diet rules and judges you in every food choice you make, that likes to drive the dieting cycle with guilt and shame.

module

07

Honor Your Feelings Without Using Foods

Learning to cope with emotions without food is part of becoming an intuitive eater and knowing to differentiate between physical and emotional needs. In this session you will uncover the root cause of emotional eating, how emotional eating presents itself, triggers of emotional eating and how to cope, while discovering satisfication. 


module

08

Gentle Nutrition

Learn how to welcome nutrition back into your life without falling down the diet rabbit hole again. You will walk away knowing how to make intentional food decisions that honour your health and your happiness. 

Intuitive Eating is proven in clinical studies to actually improve health, including psychological health, physical health (i.e. blood pressure and cholesterol) and health behaviors.

Will Intuitive Eating make me unhealthy or cause damage to my body?

FAQ

"The Intuitive Process for Eating program was the complete opposite of anything I've ever done and the vulnerability of it all brought out some raw truths that I had never dealth with before. Now I've finally gotten to a place where I'm very much listening to my body and seeing things in a way I never thought I would. I don't feel the mental pull to have to change my body anymore, and my overall stress levels are way down. Having the freedom to eat and cook without restriction is truly life-changing." 

Meet Jim

“I feel so many shifts happening! In past years, I wouldn’t even think about having a donut if someone offered it. But the other day, I ate my yummy lunch I packed, then had the donut and enjoyed every bit of it. Usually when I eat “bad food”, I tell myself ‘Okay, now you can’t eat anything else tonight,’ but last night, I felt snackish, had a snack, felt satisfied and moved on. No guilt!”

Avery Ann

"Beard austin cardigan, hexagon fashion axe letterpress cornhole vice seitan franzen listicle. Sriracha craft beer pickled iPhone, irony."

Jordan Turner

"Small batch thundercats, raclette hashtag messenger bag 3 wolf moon fixie subway tile. Banjo vinyl keffiyeh next level sriracha master cleanse"

We’ll start with a full assessment where we’ll discuss your goals and explore your relationship with food, movement, and body image throughout your life, including your diet history, current eating behaviors, and more.



My signature 6-MOnth coaching packages includes:

50-minute Deep Dive Initial Session

24 (*or 12) Follow-up sessions

Tools, Practices, Worksheets, and Prompts

Weekly Intuitive Eating Journal Review and Personalized Feedback

Unlimited Email Support 

These coaching session are 30-minutes long video or in-person sessions generally take place every week (*45-minute sessions every other week is an option). I coach people Worldwide online or In-Person at KC Studio in Keene NH. Each follow-up will have a topic of focus, interactive exercises, discussion and processing and handouts to support you between sessions.
 

Hand-selected for you based upon your needs and preferred learning style. After each session, you’ll get an email recap including notes from that days call along with tools to help implement our work between sessions. 
 

I will review your Online Intuitive Eating Journal weekly and provide feedback and support in between sessions, even if it's a week that you don't have a coaching session.

You’ll have support and guidance from me between sessions with unlimited email access for any questions or concerns that come up (or if you just need a place to vent).

A Welcome Package of My Favorite Books

- A copy of Intuitive Eating 4th Edition: A Revolutionary Program That Works
- The Intuitive Eating Workbook 

Between our 1:1 coaching calls, the online course is part of the entry to your all-inclusive access, including any and all bonus you qualify for. 


Immediate 24/7 Access To your Personalized online learning platform

Two of my favorite books mailed to your doorstep, or pick-up in person. We will work through them together:


personalized,
all-access
learning platform

75 minute deep dive

initial session

24x (*or 12x) follow up

Sessions

unlimited email 

support

weekly  intuitive 

eating journal

tools, practices, worksheets &

PROMPTS

tools, practices, worksheets &

PROMPTS


Most Accessible

If you'd like to chat with me before purchasing, please click the button below to schedule a free discovery call. 

two Payment options:

Ready to Get Started? 

01

Yes! A payment plan is exactly what I need right now!

6 monthly payments of $359 USD

Best Savings

Great! I'll save $300 and pay in full.

02

A one-time of $1850 USD

Remember, I designed this program to support you at any stage of of your life based on my breadth of expertise and results.

want to trust that you will honor your body to eat when your hunger, what you want, how you want, and stop when you are full.  


want a proven-clinical based approach to actually improve health, including psychological health, physical health and health behaviors.


want to look in the mirror, and despite whether you like what you see or not, you’ll continue to treat your body with the same respect.


want to build more consistency and pleasure from physical activity and rid old patterns of pain, discomfort, and shame. 


i’ll be by your side providing a safe, non-judgemental, supportive space for you to get curious and dig deep into your thoughts, feelings, and beliefs about food and your body. 


I’ll provide one-on-one support as you go through this process, and offer tools and resources to help you implement our work between sessions. You'll also have access to me via email for follow-up questions. 


in our individual coaching sessions, i’ll challenge you to let go of the harmful beliefs you hold about food and your body, and help you replace them with compassionate self-talk and behaviors that promote true holistic well-being -- which includes emotional health and your relationship with food, not just what you eat.


When we begin our work together, we’ll dive into exploring how the diet mentality is showing up for you in subtle ways, and how to shift your mindset from one of deprivation to one of self-care and permission.


I’ll help you make peace with even the foods you consider off-limits, so that ultimately you can have any food in the house and not be afraid of losing control.


I’ll also help you make peace with your body, and start engaging in physical activity for the joy of movement rather than for cosmetic reasons.


You'll learn that it's possible to choose nourishing foods without having to use willpower or control, but because you actually like them.


Ultimately your relationship with food will take its rightful place as just one aspect of your life, nowhere near the most important—because you've got a hell of a lot more to offer in this world. 

Interested?

Intuitive Process For Eating is Perfect for you if you... 

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Remember, I designed this program to support you at any stage of of your life based on my breath of expertise and results.

here's how it works...

Divesting from diet culture and committing to healing is deep, brave, and oftentimes scary work. I work with folks so that we have enough time to spend together to be able to get to the root of what your struggling with and work through everything that comes up together. 

08

If you want to break free from the cycle of dieting and learn to eat food like it’s just food – finding balance and making peace with food (and exercise).If you are exhausted and ready to ditch diets, stricked meal plans, counting calories, carbs, points, or macros, it's for you.  



What is Intuitive Eating? 

Frequently asked questions:

If you're looking for a weight loss approach. Intuitive Eating is not for the purpose of weight loss. If a health professional or coach is offering you Intuitive Eating for the purpose of weight loss–run away. Fast.

If you  want to get ripped and beach-body-ready. This process isn’t about how you look. It’s about long-term, sustainable health, and giving your body the nourishment and movement it needs to work at its best.


Who is it NOT for? 

Is the Intuitive Process For Eating Program for me?

We are born natural intuitive eaters. Babies cry, they eat, they stop until they’re hungry again. Kids innately balance out their food intake, eating when they’re hungry and stopping once they feel full. As we grow older and rules and restrictions are set around food, we lose our inner intuitive eater. We learn to finish everything on our plate. We learn that dessert is a reward, or can be taken away if we misbehave.

Intuitive eating is a non-diet approach to wellness that helps you break the cycle of dieting, heal your relationship with food, and get back in touch with the intuitive eater inside of you. Intuitive eating is not a diet. It’s a way to learn to eat outside of the diet mentality, with a focus on using your own internal hunger, fullness, and satisfaction cues to guide eating choices. But it’s much more than just the ‘hunger-fullness diet’ – we will explore your food beliefs, behaviors, and self-talk while delving deep into what food means to youIf you are exhausted and ready to ditch diets, stricked meal plans, counting calories, carbs, points, or macros, it's for you.  



I’ve tried so many diets. Will this work for me?

Great news: is not a diet! Not only do diets not work – you’re either “on” them or “off” them, right? – they’re the root of many of your problems. 90 to 95 percent of diets fail, yet you blame yourself, not the diet. In reality, it’s the process of dieting that is the problem. Dieting increases your risk of gaining even more weight than you lost.

Intuitive eating is different. 

Will I lose weight?

While many of our clients are not happy in their bodies and would like to lose weight, this is not the focus or goal of our sessions. Weight loss must be put on the back burner as you go through the Intuitive Eating process. If you are focused on losing weight, you’ll undermine the Intuitive Eating process. We will certainly talk about your desire to change your weight, and your feelings about your body, but you will not be weighing in and we will not be using weight as an indicator of success or progress.

Some people naturally lose weight during this process, and others don’t. If you have been eating for emotional reasons or not paying attention to your intuitive signals, or if you’ve gone through a lifestyle change that caused unnatural weight gain, it’s likely that you’re not at your natural healthy weight right now. As you go through the intuitive eating process and heal your body from the diet mentality, your weight will stabilize at the place it is meant to be.

If you have other questions please don't hesitate to contact me HERE. 

It depends. Intuitive eating is the opposite of dieting. While dieting is easy at the beginning and gets harder (or impossible) as time goes on, intuitive eating is much tougher up front. It seems simple (eat when you’re hungry, stop when you’re full) but it’s more complicated. You have to undo all of the diet mentality and food rules in your head, get rid of your internal food police, and create new habits. It takes a lot of time and introspection. But while it’s hard at first, once eating normally becomes actually normal, you’ll reach a place of eating and caring for yourself intuitively – for life.



How long will this process take?

Life does not have a pause button. There’s never going to be a period time where things are suddenly easier. Often we throw the baby out with the bathwater and if we can’t do it all the way, we don’t do anything. Intuitive eating is not about perfection – that’s the beauty of it! Many of my clients are busy professionals, moms with days that are non-stop, or people who travel constantly. When you work with me you’ll learn how to make changes – and maintain them – in the midst of your normal, busy, life. We take care of our families and others we love, so why not do something to take care of ourselves?


I’m really busy, how will I find the time?

Healing your food and body issues is deep, brave, and oftentimes scary work. When you’ve been inundated with dieting messages for years, it takes time to rid your mind of this dieting mentality and work through your food issues. We offer package-based options so that we have enough time to spend together to be able to work through these issues. 

Why can't I just buy one session?

Two options: 1) Schedule a free discovery call– we’ll make sure we are a good fit to work together and help you figure out which package option is best suited to your needs. 2) If you know which package you’d like to start with, you can use the link here to purchase and get started. Once you submit your payment info, you’ll immediately get a scheduling link to book your first appointment.

How do I get started?

If I let myself eat whatever I want, won't I eat uncontrollably and gain weight?

This is a very normal concern. It’s important to recognize that it is the dieting mentality that causes overeating and binging. Once you learn to make peace with all foods – and your body knows you can have these foods whenever you want – you’ll be able to truly listen to your body’s feelings of hunger, fullness and satisfaction.

Most Accessible

If you'd like to chat with me before purchasing, please click the button below to schedule a free discovery call. 

two Payment options:

Ready to Get Started? 

01

Yes! A payment plan is exactly what I need right now!

6 monthly payments of $359 USD

Best Savings

Great! I'll save $300 and pay in full.

02

A one-time of $1850 USD

Most Accessible

If you'd like to chat with me before purchasing, please click the button below to schedule a free discovery call. 

two Payment options:

Ready to Get Started? 

01

Yes! A payment plan is exactly what I need right now!

6 monthly payments of $349 USD

Best Savings

Great! I'll save $300 and pay in full.

02

A one-time of $1795 USD

Now it’s time to make a decision. You can do nothing, and be exactly where you are 6 months from today. Or, you can stop straining your body through food restriction & relearn how to honor your bodies natural instincts around food.

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