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PILATES & MOVEMENT

PILATES & MOVEMENT

Exercise is personal. It has to fit your body, your needs, and your life. 

Exercise is personal. It has to fit your body, your needs, and your life. 

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Free Consultation

the KC Method

I know it can be overwhelming…deciding what you need, sorting through all the options, trying to determine what movement method is right for you. My innovative approach, combining biomechanics, whole-body alignment, size inclusive Pilates,
and natural movement, is effective and accessible.

Typical approaches don't address the underlying reasons beyond why people can't move well without pain, or move more without feeling they are doing something wrong, or understand when your body lets you down again. You get put into a one size fits all missing the mark on what your body really needs. 

I know it can be overwhelming…deciding what you need, sorting through all the options, and trying to determine what movement method is right for you. My innovative approach, combining biomechanics, whole-body alignment, size inclusive Pilates, and natural movement, is effective and accessible:

I show you how to reprogram your movement patterns so you can stop with the guessing, create balance throughout your body, and prioritize movements that restore mobility, build function and work with your here and now body. Weather you're beginning your movement practice, managing chronic pain or rehabing an injury, or have specific athletic goals, you will achieve real results that matter.

Typical approaches

my approach

view all services below 

In-Person or Virtual

intro pilates package- new client offer

The Intro Pilates Package is for new clients* of the Studio. Exceptions* can be made for seasoned Pilates movers, or otherwise agreed upon between Kelley and the Client. Please email or call for questions, or to discuss options.

Available in-person or virtual. Choose location at booking.


The Intro Pilates Package are for new
clients* 
of the studio. *Exceptions can be made for seasoned Pilates movers, or otherwise agreed upon between Kelley and the Client. Please email or call with questions, and to discuss your options.

Available in-person or virtual.

Choose location at booking.


learn more

+ (1) 90-min Initial Pilates Assessment Session (Value $175.00):
This initial assessment session is a prerequisite for new clients, and includes a comprehensive assessment of your static and dynamic postural alignment & movement to help learn and demonstrate how they may be contributing to issues that concern you and your well-being, as well as goal evaluation, pre/post alignment photos, walking assessment, functional screening, health history, + more. 

+ (3) additional 60-minute 1:1 Pilates Sessions (value $225.00): 
In-person or Virtual - to be scheduled at a later date.

The Intro pilates Package Includes 4 private Sessions:


Available in-person or virtual. Choose location at checkout. 

Intro Package

4 Sessions

$350.00



4

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For questions or assistance with booking, please email or call the Studio.

1:1 sessions + packages

In-person or Virtual

60 Minute Sessions. 1 client. 1 Instructor.
Multiple Purchase Options: 
1 Session, 5  or 10 Session Package.

Private Sessions + packages

Session packages and singles are the best option for those who have already gone through the Intro Package, or a Monthly Membership, and are ideal for those who just want 60-min Private Sessions, without additional guidance, etc. between sessions.

(Want more guidance? Join the Monthly Membership, where you get Private Sessions, in-depth home exercises, as well as other perks, + more.) 

learn more

60 Minute Sessions.
1 client. 1 Instructor.

Multiple Purchase Options:
1 Session, 5  or 10 Session Packages.

+ 60-min workouts. 1 client. 1 Instructor. Preferable a minimum of 1x/week, or more than one sessions per week is encouraged.  

+ Utilizing a variety of Pilates equipment, props, and repertoire, I structure each session to keep you mentally engaged, physically challenged, and accountable, and you’ll be encouraged to follow up with a few home exercise. (Please note: To get a detailed home exercise outline included please visit the Monthly Membership option.)

+ Personalized coaching & body learning so you can learn how to move without destroying your body or mind with tools and awareness that integrate in your everyday life.

+ I give you real life movement and lifestyle tips for adding more movement to your regular daily life (this is the way to really amp up the benefits of our (work).



private sessions include:

1 Session

$75.00



10 Sessions

 $600.00



5 Sessions

 $325.00



Purchase Options:

Available in-person or virtual. Choose location at checkout. 

5

1

10

Buy Now



Buy Now



Buy Now



For questions or assistance with booking, please email or call the Studio.

Monthly memberships

1, 3, or 6 Month Memberships:
Memberships are an ideal choice if you crave accountability, consistency, and personal guidance between  1:1 Sessions, such as a customized, detailed home program for between sessions, access to the entire On Demand Video Library designed to transfer your movement outside of the Studio, + more!

Join in Membership perks like:
Weekly (or more) 1:1 Sessions, in-depth baseline assessment, unlimited access to the On Demand Video Library (step-by-step movement instructions, and classes for outside the studio on any device on any browser), customized movement plan inside and outside of the studio, home props + more!

In-person & Virtual, + on-Demand

learn more

BUY NOW

+ (1) Initial 90-min Assessment Session (Value $175):
This initial assessment session is a prerequisite for new clients. It will include assessment of static and dynamic postural alignment & movement, as well as goal evaluation based on individualized strengths & weaknesses, pre/post alignment photos, walking assessment, functional screening, health history, goal setting, + more. 

+ Weekly, 60-min 1:1 Pilates Sessions (Value $300.00): With option to use more then one of your sessions a week.

+ 3% Off Additional Sessions & Packages: What more than 1 private session a week? Get 3% off additional sessions for length of membership. 

+ Premium On-Demand Pilates Video Library Access (Value $20.00/month): You’ll have instant access to login and have 24/7 unlimited access to movement learning videos and workouts, restorative exercise, + all new classes, with personalized exercise and class recommendations to complete between sessions. Plus, any bonuses you qualify for.  designed to transfer your movement outside of the Studio.

Weekly Progress Check-ins, Prompts, & Homework (Value $75.00+): Between 1:1 sessions to answer any questions and help you with accountability, consistency, and gains.

+ A Pair of Therapy Balls and a Half Foam Roller (Value $45.00)With instruction throughout membership. 

+ Unlimited Email/Test Support: As long as we are working together you’ll have support and guidance including unlimited email access for any questions or concerns that come up in between our sessions. Please note: Replies are sent during business hours. 

monthly memberships include...

EVERYTHING in Private Sessions, PLUS:

1 Month

$395.00



6 Months

 $2165.00
(save $200)



3 Months

 $1125.00
(save $60)



Monthly Purchase Options:

3

1

6

join Now



join Now



join Now



For questions or assistance with booking, please email or call the Studio.

workshops & classes

Are you looking to bring natural movement, Pilates, longterm well-being, and an non-diet nutrition expert to you, your employees or clients? Expand your knowledge of movement with online and in-person educational content taught by owner Kelley Cady, NCPT, CIEC, CHWC.

I offer comprehensive, single or multi-day workshops and classes at-your-location, virtual, or hybrid.


learn more

At-Your-Location, Virtual, & Hybrid

Questions? Need Help? 

Let's chat! I'm here to help. Book a FREE consultation to learn which service(s) is best for you!

SCHEDULE HERE

Pilates is movement from your centre, the core area of our bodies. All movements start from here. Pilates movement lighten the load on your spine and joints by correcting muscle imbalances and tension. Pilates allows you to move with your body’s natural movement patterns for more efficient and effective movement.

The core muscles are close to your spine and activation of them provides stability. Increased core stability allows the spine to move easily and activities such as bending, reaching out, and walking are easier to achieve with less strain on the body.


Within play and sport this core stability allows you to control your movements as your core base is strong and stable. You can walk and run longer, reach further, exert more power, and balance longer. Any action with the arms and legs becomes more effective because your core base supports the body.

Within chronic pain, Pilates isolates the core and pelvic floor muscles to support the spine and can alleviate musculoskeletal aches that occur throughout life. Pilates helps to re-educate areas on how to heal, how to strengthen, and helps regain stability and support for dynamic aging.

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And, because Pilates is all about freedom and flexibility, you'll get coaching TAILORED TO YOUR BODY and designed to fit your lifestyle

more about  Pilates

"So many things have changed since starting 1:1 Pilates Sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers since working with you. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently." 


meet Denise

Amy Riley

"Pilates not only helped me stop wasting time, but it also took my body to the next level!"

Jordan Turner

"I hit a huge breakthrough recently that helped me alleviate a lifelong limitation that impacted my shoulder. I've always struggled with limited shoulder mobility. To my surprise, months into working with Kelley, my partner even noticed how much more range of motion I had!" 

you want a cookie cutter, no-pain-no-gain approach to exercise and movement.

you don’t want to put energy into your own self-care, or your looking for a quick workout gimmic. Your body is an interconnect unit of moving parts and it takes time to create lasting change.

you want to get ripped and bikini-ready. This training isn’t about how you look, and especially not about losing weight. It’s about sustainable health and well-being, and giving your body the proper movement it needs and wants to work at its best.


 

Pilates may no be for you if:

want to learn how to strengthen your whole body from the ground up, reduce chronic pain, prevent further injuries, and execute day to day physical tasks effortlessly.

are looking for natural movement abilities so everything from getting out of bed to moving furniture to doing with your favorite sport feels different.

believe that we have the ability to grow and get better at any age and want to connect with your body in a nurturing and healing manner

want a safe, sustainable, long term practice that helps you shift to a healthier mindset and self-care attitude with a more energized and productive self!

Pilates is perfect for you if you...

More about pilates...

 



What is Pilates? Will it help me do my (insert any sport or movement activity here)?? 

Frequently asked questions:

If you're looking for a weight loss approach. Pilates is not for the purpose of weight loss. If a health professional or coach is offering you Pilates for the purpose of weight loss–run away. Fast.

If you  want to get ripped and beach-body-ready. This process isn’t about how you look. It’s about long-term, sustainable health, and giving your body the nourishment and movement it needs to work at its best.


Who is it NOT for? 

Is Pilates for me?





I’ve tried so many exercise programs. Will this work for me?


Will I lose weight?

While many of my clients are not happy in their bodies and would like to lose weight, this is not the focus or goal of Whole Body Pilates. Weight loss must be put on the back burner as you go through the Pilates process. If you are focused on losing weight, you’ll undermine the Pilates process. We will certainly talk about your desire to change your weight, and your feelings about your body, but you will not be weighing in and we will not be using weight as an indicator of success or progress.


If you have other questions please don't hesitate to contact me here

Life does not have a pause button. There’s never going to be a period time where things are suddenly easier. Often we throw the baby out with the bathwater and if we can’t do it all the way, we don’t do anything. Intuitive eating is not about perfection – that’s the beauty of it! Many of my clients are busy professionals, parents with days that are non-stop, or people who travel constantly. When you work with me you’ll learn how to make changes – and maintain them – in the midst of your normal, busy, life. We take care of our families and others we love, so why not do something to take care of ourselves?


I’m really busy, how will I find the time?

Schedule a free consult call to get started – we’ll make sure we are a good fit to work together and help you figure out which package option is best suited to your needs. If you know which package you’d like to start with, you can use the links above to purchase and get started. Once you submit your payment info, you’ll immediately get a scheduling link to book your first appointment.

How do I get started?

Is Pilates for beginners, intermediate or advanced movers?

Pilates is for all types of movers...

For beginners,
Pilates will help you get to know your body as you safely improve your control and mobility. You’ll learn a lot about your current shape and movement patterns as you build a strong foundation and gain incredible new levels of body awareness.

For the intermediate mover, Pilates will give you new layers of understanding and connection. You may find that old, nagging injuries improve and you will start to access new levels of control, ability and fluidity.

For the advanced mover, Pilates provide a wonderful tool for exploring and creativity. Once you understand the basic principles, you can tailor your program to your unique body. Plus the daily practice provides an excellent on-going assessment and self-check in tool.

And in The Pilates All-Access Membership you'll find detailed information on how to use the exercises and movements to go beyond the your daily routine and use them as a rehab or a training tool.

Oh, and did I mention that Pilates exercises feel INSANELY good?!?! 


Far more than a recent fitness craze, Pilates has been developed and practiced since the 1920's when Joseph and Clara Pilates opened their 'Body Conditioning Gym' in New York City.

Where does Pilates come from?




I'm pregnant/recently post-partum - can I still do Pilates?

How long are the sessions and membership classes?






How long will this process take?





What will I need? Do I need exercise equipment?

What platform is the on-demand libary?

The On-demand video library is hosted on WellnessLiving. As well you can access it through both Apple and Android KCS App, as well as through your browser. 


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Pilates management software

FREE foot
exercise PROGRAM

videos

Sign up for free, and you'll get the 5-day video program to get started on the path to lifelong foot health & freedom! A few minutes after you subscribe your first Free Your Feet email will be in your inbox!

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Pilates management software

Even if you think your feet are in good shape, you’re gonna win big when you work on them. You'll all get immediate access to view fix your feet videos, exclusives deals, and more. Plus, get subscriber-only extras I only send to my VIP subscribers.

GRAB MY 5 DAY FIX YOUR FEET BOOT CAMP,

I’ll send the entire Free Your Feet program straight to your inbox - for free! 

After just a week you’ll be well on your way to
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Questions? email kelley@kelleycady.com

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