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What is Pilates?
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What is Intuitive Eating?
Exercise is personal. It has to fit your body, your needs, and your life.
Exercise is personal. It has to fit your body, your needs, and your life.
Typical approaches don't address the underlying reasons beyond why people can't move well without pain, or move more without feeling they are doing something wrong, or understand when your body lets you down again. You get put into a one size fits all missing the mark on what your body really needs.
I show you how to reprogram your movement patterns so you can stop with the guessing, create balance throughout your body, and prioritize movements that restore mobility, build function and work with your here and now body. Weather you're beginning your movement practice, managing chronic pain or rehabing an injury, or have specific athletic goals, you will achieve real results that matter.
In-Person or Virtual
intro pilates package- new client offer
The Intro Pilates Package is for new clients* of the Studio. Exceptions* can be made for seasoned Pilates movers, or otherwise agreed upon between Kelley and the Client. Please email or call for questions, or to discuss options.
Available in-person or virtual. Choose location at booking.
The Intro Pilates Package are for new
clients* of the studio. *Exceptions can be made for seasoned Pilates movers, or otherwise agreed upon between Kelley and the Client. Please email or call with questions, and to discuss your options.
Available in-person or virtual.
Choose location at booking.
learn more
+ (1) 90-min Initial Pilates Assessment Session (Value $175.00):
This initial assessment session is a prerequisite for new clients, and includes a comprehensive assessment of your static and dynamic postural alignment & movement to help learn and demonstrate how they may be contributing to issues that concern you and your well-being, as well as goal evaluation, pre/post alignment photos, walking assessment, functional screening, health history, + more.
+ (3) additional 60-minute 1:1 Pilates Sessions (value $225.00):
In-person or Virtual - to be scheduled at a later date.
The Intro pilates Package Includes 4 private Sessions:
Available in-person or virtual. Choose location at checkout.
Intro Package
4 Sessions
$350.00
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For questions or assistance with booking, please email or call the Studio.
+ 60-min workouts. 1 client. 1 Instructor. Preferable a minimum of 1x/week, or more than one sessions per week is encouraged.
+ Utilizing a variety of Pilates equipment, props, and repertoire, I structure each session to keep you mentally engaged, physically challenged, and accountable, and you’ll be encouraged to follow up with a few home exercise. (Please note: To get a detailed home exercise outline included please visit the Monthly Membership option.)
+ Personalized coaching & body learning so you can learn how to move without destroying your body or mind with tools and awareness that integrate in your everyday life.
+ I give you real life movement and lifestyle tips for adding more movement to your regular daily life (this is the way to really amp up the benefits of our (work).
private sessions include:
1 Session
$75.00
10 Sessions
$600.00
5 Sessions
$325.00
Purchase Options:
Available in-person or virtual. Choose location at checkout.
Buy Now
Buy Now
Buy Now
For questions or assistance with booking, please email or call the Studio.
+ (1) Initial 90-min Assessment Session (Value $175):
This initial assessment session is a prerequisite for new clients. It will include assessment of static and dynamic postural alignment & movement, as well as goal evaluation based on individualized strengths & weaknesses, pre/post alignment photos, walking assessment, functional screening, health history, goal setting, + more.
+ Weekly, 60-min 1:1 Pilates Sessions (Value $300.00): With option to use more then one of your sessions a week.
+ 3% Off Additional Sessions & Packages: What more than 1 private session a week? Get 3% off additional sessions for length of membership.
+ Premium On-Demand Pilates Video Library Access (Value $20.00/month): You’ll have instant access to login and have 24/7 unlimited access to movement learning videos and workouts, restorative exercise, + all new classes, with personalized exercise and class recommendations to complete between sessions. Plus, any bonuses you qualify for. designed to transfer your movement outside of the Studio.
+ Weekly Progress Check-ins, Prompts, & Homework (Value $75.00+): Between 1:1 sessions to answer any questions and help you with accountability, consistency, and gains.
+ A Pair of Therapy Balls and a Half Foam Roller (Value $45.00): With instruction throughout membership.
+ Unlimited Email/Test Support: As long as we are working together you’ll have support and guidance including unlimited email access for any questions or concerns that come up in between our sessions. Please note: Replies are sent during business hours.
monthly memberships include...
1 Month
$395.00
6 Months
$2165.00
(save $200)
3 Months
$1125.00
(save $60)
Monthly Purchase Options:
join Now
join Now
join Now
For questions or assistance with booking, please email or call the Studio.
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At-Your-Location, Virtual, & Hybrid
-Intuitive Eating in the Workplace
-Debunking Diet Myths
-Build Better Feet Course
-Healthy Movement for Busy Professionals
-Walking Well Program
-Intuitive Eating for Self-Care
-Pilates for Back Pain
-10-week Intuitive Eating Foundations Course
+ more!
I offer customized workshops, classes, & packages to fit your needs, location, and budget, with options for at-your-location, virtual, or hybrid relationship.
Let's connect and discover how I can best support your group!
Let's chat! I'm here to help. Book a FREE consultation to learn which service(s) is best for you!
SCHEDULE HERE
The core muscles are close to your spine and activation of them provides stability. Increased core stability allows the spine to move easily and activities such as bending, reaching out, and walking are easier to achieve with less strain on the body.
Within play and sport this core stability allows you to control your movements as your core base is strong and stable. You can walk and run longer, reach further, exert more power, and balance longer. Any action with the arms and legs becomes more effective because your core base supports the body.
Within chronic pain, Pilates isolates the core and pelvic floor muscles to support the spine and can alleviate musculoskeletal aches that occur throughout life. Pilates helps to re-educate areas on how to heal, how to strengthen, and helps regain stability and support for dynamic aging.
more about Pilates
you want a cookie cutter, no-pain-no-gain approach to exercise and movement.
you don’t want to put energy into your own self-care, or your looking for a quick workout gimmic. Your body is an interconnect unit of moving parts and it takes time to create lasting change.
you want to get ripped and bikini-ready. This training isn’t about how you look, and especially not about losing weight. It’s about sustainable health and well-being, and giving your body the proper movement it needs and wants to work at its best.
want to learn how to strengthen your whole body from the ground up, reduce chronic pain, prevent further injuries, and execute day to day physical tasks effortlessly.
are looking for natural movement abilities so everything from getting out of bed to moving furniture to doing with your favorite sport feels different.
believe that we have the ability to grow and get better at any age and want to connect with your body in a nurturing and healing manner
want a safe, sustainable, long term practice that helps you shift to a healthier mindset and self-care attitude with a more energized and productive self!
If you're looking for a weight loss approach. Pilates is not for the purpose of weight loss. If a health professional or coach is offering you Pilates for the purpose of weight loss–run away. Fast.
If you want to get ripped and beach-body-ready. This process isn’t about how you look. It’s about long-term, sustainable health, and giving your body the nourishment and movement it needs to work at its best.
While many of my clients are not happy in their bodies and would like to lose weight, this is not the focus or goal of Whole Body Pilates. Weight loss must be put on the back burner as you go through the Pilates process. If you are focused on losing weight, you’ll undermine the Pilates process. We will certainly talk about your desire to change your weight, and your feelings about your body, but you will not be weighing in and we will not be using weight as an indicator of success or progress.
Life does not have a pause button. There’s never going to be a period time where things are suddenly easier. Often we throw the baby out with the bathwater and if we can’t do it all the way, we don’t do anything. Intuitive eating is not about perfection – that’s the beauty of it! Many of my clients are busy professionals, parents with days that are non-stop, or people who travel constantly. When you work with me you’ll learn how to make changes – and maintain them – in the midst of your normal, busy, life. We take care of our families and others we love, so why not do something to take care of ourselves?
Schedule a free consult call to get started – we’ll make sure we are a good fit to work together and help you figure out which package option is best suited to your needs. If you know which package you’d like to start with, you can use the links above to purchase and get started. Once you submit your payment info, you’ll immediately get a scheduling link to book your first appointment.
Pilates is for all types of movers...
For beginners, Pilates will help you get to know your body as you safely improve your control and mobility. You’ll learn a lot about your current shape and movement patterns as you build a strong foundation and gain incredible new levels of body awareness.
For the intermediate mover, Pilates will give you new layers of understanding and connection. You may find that old, nagging injuries improve and you will start to access new levels of control, ability and fluidity.
For the advanced mover, Pilates provide a wonderful tool for exploring and creativity. Once you understand the basic principles, you can tailor your program to your unique body. Plus the daily practice provides an excellent on-going assessment and self-check in tool.
And in The Pilates All-Access Membership you'll find detailed information on how to use the exercises and movements to go beyond the your daily routine and use them as a rehab or a training tool.
Oh, and did I mention that Pilates exercises feel INSANELY good?!?!
Far more than a recent fitness craze, Pilates has been developed and practiced since the 1920's when Joseph and Clara Pilates opened their 'Body Conditioning Gym' in New York City.
The On-demand video library is hosted on WellnessLiving. As well you can access it through both Apple and Android KCS App, as well as through your browser.
We keep your information private! Easily unsub at any time.
email series
*Access to the program will subscribe you to my email list. You can easily unsubscribe at any time
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After you SUBSCRIBE, you will find your first Free Your Feet email in your inbox - get ready to meet your feet in a new way!
Questions? email kelley@kelleycady.com