As a personal trainer and fitness instructor,  I found myself teaching classes and training clients as well doubling up on my own workouts, meal prepping "clean foods" multiply times a week, eating by strict rules, and barely keeping a social life alive. My career was flying high but I felt like complete crap. At 30 I felt 50 years older than I was with no idea I could live differently. So,  after a back injury, lose of a loved one, and a cross country move, I decided there no better time to do something about my burn-out. I committed myself to learning how to cultivate a healthy relationship with food, self, and my body - for good.  

Not surprisingly, I feel better now at 40 than I did at 30.  I can now honestly say say I love to eat, I love natural, intuitive movement, and feel dramatically better. Continuously friends, family, and curious soon-be-clients would ask me how to sustainable eat better, have less chronic pain, and wanted to feel more confident in their bodies. So I did something that I've always dreamt about — I turned what I knows works long-term and my passions for living a more filling life, into a growing in-person, online, & mobile studio and never looked back.