Teaching within the health and fitness industry for over 20 years to clients of a wide variety of ages, conditions, backgrounds, and goals, I'm known for delivering nurturing and effective sessions & programs in a client focused manner to get real results each client truly needs. Seeing people prioritize their health and fitness lights me up, and it’s my life’s mission to help help you move more and better, correct imbalances, and ditch the diet mentality- no matter where you're starting - so you can improve your well-being and live better in your body at any age. Stick with me and I’ll show you how!

Kelley Cady, NCPT, BS, CIEC, CHWC is a comprehensively certified Polestar® Pilates Instructor, human movement specialist, and Intuitive Eating Counselor. Kelley has taken her conventional Exercise Science degree and combined it with years of experience and expertise in human movement and non-diet health coaching to found Kelley Cady Pilates & Intuitive Eating. Kelley's private practice is rooted in Keene, NH, offering in-person, virtual, and mobile services.

quick facts:

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I'm a Massachusetts girl, born and raised

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New Hampshire is my home now with my fiancé Joel, and our yellow lab Cooper

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I built Kelley Cady Pilates & Intuitive Eating from the ground up in 2018 and never looked back.  

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I use to be obsessive with perfect eating, exercise, and my body image which lead to disorder eating, chronic pain, debilitating back injury, and a disconnect to what truly matter to me. 

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Now I eat what I want with attunement, but I don't label my eating habit, and you don't have to either. 

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The Pilates Method of Movement and Intuitive Eating transformed my mind, body + soul, and were the best decisions of my life.

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When I'm not practicing Pilates, or eating my favorite foods, you will find in nature on adventures we were born to do!

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My college degree is in Movement Science, Health and Fitness, so I pretty much live and breath the desire to help other people live better in their bodies, and make healthy living as enjoyable as possible as a a close second. 

Movement & Pilates

Education & Certifications

B.S. Movement Science, Health & Fitness Studies
Westfield State University, 2002

Certified Practitioner of Pilates
Polestar® Pilates Comprehensive Teacher Training, 2017 - present

Nationally Certified Pilates Teacher (NCPT) 
Pilates Method Alliance, 2019 - present

RUNITY - Polestar Running
Certified Painless Running Coach, 2017

National Academy of Sports Medicine 
Certified Personal Trainer (NASM-CPT), 2002 - present

TRX  
Suspension Training and  Functional Fitness, 2009






Barefoot Training Specialist® Level 1 Certification
EBFA Global, 2020 - present

Health & Nutrition

Original Intuitive Eating Pros

Certified Intuitive Eating Counselor 




Wellcoaches School of Coaching

Certified Health and Well-being Coach





SPECIALTIES








Pelvic Floor Health


Back Pain Relief and Prevention



Biomechanics and Alignment



Foot Health for Optimal Function



Pilates for Osteoporosis




Body Image Healing

ways to work together

My innovative, whole-body health approach is effective and accessible. I offer many portals to work together — private sessions, memberships, workshops, easy on-demand exercises, programs + more — click a pathway below, or scroll to view all.

Discover Kelley's method of movement that's takes a step-by-step, functional approach to help you stay healthy, mobile, and pain-free by changing the way you feel and think about how you move from head-to-toes...

As a certified intuitive eating counselor & health behavior coach, I'll help you get free of the shame and pain of chronic dieting so you can reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction,...

Bring Kelley Cady Pilates & Intuitive Eating coaching and education to you. Help motivate and inspire your clientele and/or employees to feel, perform, and live their best with remote, hybrid, or in-person classes, workshops, and...





Brand new and don't know where to start? Want to know if working with me is right for YOU? 

Brand new and don't know where to start? Want to know if working with me is right for YOU? 

Discover Kelley's method of movement for every body that's takes a step-by-step, functional approach to help you stay healthy, mobile, and pain-free by changing the way you feel and think about how you move from head-to-toes...

MY CERTIFICATIONS & organizations

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As a personal trainer and fitness instructor,  I found myself teaching classes and training clients as well doubling up on my own workouts, meal prepping "clean foods" multiply times a week, eating by strict rules, and barely keeping a social life alive. My career was flying high but I felt like complete crap. At 30 I felt 50 years older than I was with no idea I could live differently. So,  after a back injury, lose of a loved one, and a cross country move, I decided there no better time to do something about my burn-out. I committed myself to learning how to cultivate a healthy relationship with food, self, and my body - for good.  

Not surprisingly, I feel better now at 40 than I did at 30.  I can now honestly say say I love to eat, I love natural, intuitive movement, and feel dramatically better. Continuously friends, family, and curious soon-be-clients would ask me how to sustainable eat better, have less chronic pain, and wanted to feel more confident in their bodies. So I did something that I've always dreamt about — I turned what I knows works long-term and my passions for living a more filling life, into a growing in-person, online, & mobile studio and never looked back.



HOW I GOT HERE

Before I founded Kelley Cady Pilates & Intuitive Eating, before I ran my own studio, and before I connected with what truly helps me live better in my body, I was misguided in the wellness and fitness culture building someone else's definition of health. Riddled with self-doubt and the misguided belief that I had to be perfect, I didn't know that eating intuitively, or that pain-free, joyful movement was even a thing. 

WHICH LEADS ME TO WHY MY STUDIO EXISTS: I'M HERE TO SERVE YOU.

I’M NOT PERFECT AND I DEFINITELY DON’T TRY TO BE—BUT I DO KNOW THAT YOU CAN live better in your body IF YOU’RE WILLING TO WORK FOR IT. 

My life’s mission is to help other people create vibrant health and find a sustainable way to care for their body and lives they truly love through Pilates, Natural Movement, and Intuitive Eating sessions, programs, on-demand education, the KC blog and newsletter. 

Subscribe below and you'll get: 

+ 5 Step Starters Guide to Intuitive Eating
+ Weekly Inspiration, Blog Updates, & More Good Stuff.
+ Updates and Extras You Won't Want to Miss!

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humans of all bodies types

Are we a good fit? 

My clients are:

who want to live better in their body

ready to ditch diets, and Painful exercise that feel impossible to follow

so they want to eat what pleases their palate and reclaim joy in movement. 

Ready to invest in Authentic, Caring and Real Coaching

and want me to help guide them through on their health journey. 

I love working with people who are:

Open-minded

Collaborative

Imperfect

Want to be met where they're at 

words to live by:

"You will never follow your own inner voice until you clear up the doubts in your mind. Don't try to comprehend with your mind. Your minds are very limited. Use your intuition.”


nutrition and movement

how my approach is different

 Proven techniques to understand and remove blocks, food & body confusions. 

Powerful tools and resources to take the stress out of healthful living and exercise.

Lifestyle changes and new ways of thinkingare most feasible when you have the right support, guidance and accountability.

  You’ll never be judged for your size, eating habits, or exercise behaviors. I’m not here to pathologies your existence, but instead, here to help you navigate the world bravely and with strength and resilience. 

A size-affirming, behavioral approach to health that combines the science of human physiology with your own body’s wisdom.

 While I am an expert in the field of health and movement, I hold the fancy letters after my name lightly, and strive to work in partnership with my clients to help them become an expert of themselves and live better in their bodies. 

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 ETHOS

designed to feel good

I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.



From products to blogs, let Kelley Cady help you live better in your body.


BLOG articles

Favorite Products

Robert,  Mechanical Engineer

"Kelley uses a clear process which starts envisioning your future. She is both consistent and creative in helping you to achieve the goals you set for yourself. Best investment for my health."

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WHAT PEOPLE ARE SAYING

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