Free Stuff - PROGRAMS & GUIDES for all levels
Free exercise program
for all levels
FREE YOUR FEET
Products i love
Join my newsletter
Teaching within the health and fitness industry for over 20 years to clients of a wide variety of ages, conditions, backgrounds, and goals, I'm known for delivering nurturing and effective sessions & programs in a client focused manner to get real results each client truly needs. Seeing people prioritize their health and fitness lights me up, and it’s my life’s mission to help help you move more and better, correct imbalances, and ditch the diet mentality- no matter where you start - so you can improve your well-being and live better in your body at any age. Stick with me and I’ll show you how!
Kelley Cady, NCPT, BS, CIEC, CHWC is a comprehensively certified Pilates instructor and movement expert with over 600 hours of specialized pilates and movement training, intuitive eating counseling and health coaching, and 20 years of experience in the health and fitness industry. Kelley's private practice is rooted in Keene, NH, offering in-person, virtual, and mobile services.
B.S. Movement Science, Health & Fitness Studies
Westfield State University, 2002
Certified Practitioner of Pilates
Polestar Pilates Comprehensive Teacher Training, 2017 - present
Nationally Certified Pilates Teacher (NCPT)
Pilates Method Alliance, 2019 - present
Certified Pain-free Running Coach, 2017
National Academy of Sports Medicine
Certified Personal Trainer (NASM-CPT), 2002 - present
Suspension Training and Functional Fitness, 2009
Barefoot Training Specialist® Level 1 Certification
EBFA Global, 2020 - present
Original Intuitive Eating Pros
Certified Intuitive Eating Counselor
Wellcoaches School of Coaching
Certified Health and Well-being Coach
Pelvic Floor Health
Back Pain Relief and Prevention
Biomechanics and Alignemnt
Foot Health for Optimal Function
Pilates for Osteoporosis
Body Image Healing
My innovative, whole-body health approach is effective and accessible. I offer many portals to work together — private sessions, memberships, workshops, easy on-demand exercises, programs + more.
Discover Kelley's method of movement that's takes a step-by-step, functional approach to help you stay healthy, mobile, and pain-free by changing the way you feel and think about how you move from head-to-toes...
As a certified intuitive eating counselor & health behavior coach, I'll help you get free of the shame and pain of chronic dieting so you can reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction,...
Bring Kelley Cady Pilates & Intuitive Eating coaching and education to you. Help motivate and inspire your clientele and/or employees to feel, perform, and live their best with remote, hybrid, or in-person classes, workshops, and...
Discover Kelley's method of movement for every body that's takes a step-by-step, functional approach to help you stay healthy, mobile, and pain-free by changing the way you feel and think about how you move from head-to-toes...
As a personal trainer and fitness instructor, I found myself teaching classes and training clients as well doubling up on my own workouts, meal prepping "clean foods" multiply times a week, eating by strict rules, and barely keeping a social life alive. My career was flying high but I felt like complete crap. At 30 I felt 50 years older than I was with no idea I could live differently. So, after a back injury, lose of a loved one, and a cross country move, I decided there no better time to do something about my burn-out. I committed myself to learning how to cultivate a healthy relationship with food, self, and my body - for good.
Not surprisingly, I feel better now at 40 than I did at 30. I can now honestly say say I love to eat, I love natural, intuitive movement, and feel dramatically better. Continuously friends, family, and curious soon-be-clients would ask me how to sustainable eat better, have less chronic pain, and wanted to feel more confident in their bodies. So I did something that I've always dreamt about — I turned what I knows works long-term and my passions for living a more filling life, into a growing in-person, online, & mobile studio and never looked back.
HOW I GOT HERE
WHICH LEADS ME TO WHY KELLEY CADY STUDIO EXISTS: I'M HERE TO SERVE YOU.
I’M NOT PERFECT AND I DEFINITELY DON’T TRY TO BE—BUT I DO KNOW THAT YOU CAN live better in your body IF YOU’RE WILLING TO WORK FOR IT.
My life’s mission is to help other people create vibrant health and find a sustainable way to care for their body and lives that they truly love through Pilates, Natural Movement, and Intuitive Eating sessions, programs, on-demand education, the KC blog and newsletter.
Subscribe below and you'll get:
- 5 Step Starters Guide to Intuitive Eating
- Weekly Inspiration, Blog Updates, & More Good Stuff.
- Updates and Extras You Won't Want to Miss.
Mlkshk small batch thundercats, raclette hashtag messenger bag 3 wolf moon fixie subway tile. Banjo vinyl keffiyeh next level sriracha master cleanse pop-up truffaut cloud bread poutine fanny pack irony four loko. Neutra helvetica tattooed roof party. Twee crucifix adaptogen truffaut snackwave pitchfork. Pickled glossier blue bottle tote bag jean shorts swag, slow-carb sartorial chambray vice kogi vegan.
humans of all bodies types
who want to live better in their body
ready to ditch diets, and Painful exercise that feel impossible to follow
so they want to eat what pleases their palate and reclaim joy in movement.
Ready to invest in Authentic, Caring and Real Coaching
and want me to help guide them through on their health journey.
I love working with people who are:
Want to be met where they're at
words to live by:
"You will never follow your own inner voice until you clear up the doubts in your mind. Don't try to comprehend with your mind. Your minds are very limited. Use your intuition.”
I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.
From products to blogs, let Kelley Cady help you live better in your body.
WHAT PEOPLE ARE SAYING
We keep your information private! Easily unsub at any time.