KelleyCady
online & in-person studio
INTUITIVE EATING & PILATES coach
HOme
start here
BLOG
INTUITIVE EATING & PILATES coach
Pilates SESSIONS
Pilates MEMEBERSHIP
Intuitive Eating
learn more
Serving individuals and groups near and far.
Rooted in Keene, NH.
Reclaim the Wisdom of Your Body
Move more and better to become mobile, functional and more connected with your body as well get free of the shame and pain of chronic dieting so you can live your most unapologetic, joyful life.
Learn MOre
Serving individuals and groups near and far. Rooted in Keene, NH.
Freebie:
5 Step Email Guide to Get Started with Intuitive Eating, the Unapologetic Way
Reclaim the wisdom of your body
Move more and better to become mobile, functional and more connected with your body as well get free of the shame and pain of chronic dieting so you can live your most unapologetic, joyful life.
Hi there
I'm Kelley Cady, an Intuitive Eating Coach, Pilates Practitioner and Movement Specialist, the owner of KC Space (in-person, online & mobile), and creator of The Intuitive Process For Eating and Pilates Movement Membership.
client results
See what my clients have to say
Welcome to kc space
My mission is to revolutionize the way we talk about exercise and eating by removing the body shaming and diet culture from health and fitness and reclaim a STRONG, PAIN-FREE, RESILIENT BODY.
My intention is to create a space to foster an environment that helps each one of my clients bring back a positive relationship with food, movement, and their body - for good.
My experience is that health comes about and is sustained through a recognition and awareness of our true nature and connection to the world around us.
When we work together:
You'll never be asked to step on a scale, or be judged for your size, eating habits, or exercise behaviors.
There's no need to have a "last supper" before scheduling your Initial Assessment or beginning a program.
And you'll never be shamed for eating imperfectly or not exercising "enough" (because hey, there in such thing as perfect).
The root of many of today's common aliments - physical, mental and emotional - is disembodiment, a lack of connection to ourselves and our surroundings.
but here's the secret:
Your body is NOT the problem.
LET'S START YOUR JOURNEY!
I'm not here to pathologies your existence, but instead, here to help you navigate the world bravely and with resilience. We'll work together to build lifelong skills to help you reclaim the wisdom of your body, make peace with food and remain injury free. Yes, even while managing complex conditions.
My mission is to revolutionize the way we talk about exercise and eating by removing the body shaming and diet culture from health and fitness and reclaim a STRONG, PAIN-FREE, RESILIENT BODY.
01
02
03
04
Try-hard selfies mumblecore, meditation gluten-free pitchfork vice celiac. Poke bitters try-hard tousled sartorial squid. Hexagon disrupt kale chips locavore skateboard chartreuse synth. Trust fund post-ironic kombucha lo-fi, venmo glossier vice la croix cardigan tofu. Scenester lo-fi deep v food truck XOXO tbh.
When we work together:
You'll never be asked to step on a scale, or be judged for your size, eating habits, or exercise behaviors.
There's no need to have a "last supper" before scheduling your Initial Assessment or beginning a program.
And you'll never be shamed for eating imperfectly or not exercising "enough" (because hey, there in such thing as perfect).
The root of many of today's common aliments - physical, mental and emotional - is disembodiment, a lack of connection to ourselves and our surroundings.
but here's the secret:
Your body is NOT the problem.
LET'S START YOUR JOURNEY!
I'm not here to pathologies your existence, but instead, here to help you navigate the world bravely and with resilience. We'll work together to build lifelong skills to help you reclaim the wisdom of your body, make peace with food and remain injury free. Yes, even while managing complex conditions.
Tim Burns, California
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body"
stephanie smith, Washington USA
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body."
denise V., Keene, NH
"So many things have changed since starting Whole Body Pilates with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
RECLAIM PAIN-FREE, NATURAL
MOVEMENT
MAKE PEACE WITH FOOD AND BODY, ONE BITE AT A TIME
Learn the 10 Principles of Intuitive Eating, an evidence based practice of self-care eating that allows you to regain trust with your body and leave diet culture rules behind.
HERE'S HOW WE CAN
A variety of wellbeing & Movement specialites
Intuitive Eating in the Workplace - Debunking Diet Myths - Build Better Feet Course - Healthy Movement for Busy Professionals - Walking Well - Resiliency for Self Care
Let's connect
online and in-person
online and in-person
online and in-person
work together:
Worksite Wellbeing
You read that right! My size-affirming, anti-diet, behavioral approach to health and fitness combines the science of human physiology with your body’s innate wisdom you were born with so you can ditch the diet mentality, live a life free of food and body shame, and redefine what health looks like for YOU.
I believe that sustained health and physical fitness can be achieved by reprogramming our brains and restoring the foundational principles of eating and functional movement we were born with.
By bringing the focus back to nurturing your body rather than on the biology of starvation and no-pain-no-gain exercise, you will remain injury free and restore the mind-body balance we all so desperately need.
My approach to sustained health and physical fitness is achieved by reprogramming our brains and restoring the foundational principles of eating and natural movement we were born with.
By bringing the focus back to nurturing your body rather than on the biology of starvation and no-pain-no-gain exercise, you will remain injury free, and restore the mind-body balance we all so desperately need.
an anti-diet, intuitive movement coach?
BOOK A CALL!
a few more ways
I can help:
Get free from dieting!
Healthy living doesn't have to feel like The Hunger Games.
If you are ready to leave dieting behind, enjoy your calories and not count them, or feel guilty when you eat, this free 5-step guide will help you begin to learn how to reconnect with your body and incorporate a few of the intuitive eating principles today!
you'll also be added to my vip blog list & get even more good stuff; unsubscribe at any time if it's not for you.
You have an unbreakable framework of eating and movement habits to nourish long-term behaviors and physical strength that are useful and sustainable.
You feel excited about food again and learned a healthy way of eating that feels effortless & enjoyable.
You are consistently focusing your time and energy on the areas of life that matter most to you with unstoppable confidence.
Trying to “fix” your body and "bad" eating habits, but nothing seems to work.
You’re an active person who loves living but you’ve been stopped in your tracks by chronic pain and lack of motivation.
You beat yourself up for every. single. thing. you. eat. and spend all your time and energy worrying you're not doing the right things.
