Discover the KC difference changing thousands of lives - on-site, virtual, & hybrid studio
rooted in Keene NH.
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Discover the KC difference changing thousands of lives - on-site, virtual, & hybrid studio rooted in Keene NH.
Learn more
pilates movement & Intuitive Eating
are for every body
pilates movement
& Intuitive Eating
are for every body
I'm Kelley Cady: Polestar Pilates practitioner, certified intuitive eating counselor, personal trainer, and health and wellbeing coach.
So delighted you're here!
....
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intuitive eating Coaching
As a certified intuitive eating counselor, I'll help you get free of the shame and pain of chronic dieting so you can reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction, and pleasure...
worksite solutions
Help motivate and inspire your clientele or employees to feel, perform, and live their best with remote, hybrid, and in-person KC coaching options.
Discover Kelley's method of movement that's proven to help you stay healthy, youthful, and pain free by changing the way you feel and think about how you move. Experience what it's like...
explore Pilates & Movement education
Get free from dieting
Healthy living doesn't have to feel like The Hunger Games.
Ready to leave dieting behind, enjoy your calories and not count them, or feel guilty when you eat? Subscribe to my FREE 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few of the intuitive eating principles, and get free from dieting!
free movement training program
Working on your feet pays off even if you don’t have foot pain.
That’s because all modern feet are super weak and stiff (I’m looking at you, modern shoes). And because our feet connect us to the ground, our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders.
So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them.
Join thousands of other humans who’ve started their movement journey feet first!
Subscribe to The FIX YOUR FEET Bootcamp
SUBSCRIBE
Tim Burns, California
"I've incorporate Kelley's intuitive process for eating into my life and I finally learned how to give myself unconditional permission to eat and I have significantly decreased my food craving and binges! It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body"
denise V., Keene, NH
"So many things have changed since starting Whole Body Pilates with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
stephanie smith, Washington USA
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body."
FROM THE
Blog
Read now
what is Intuitive eating
You'll find all this and more on my blog.
I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.
Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food again. Here’s an overview of intuitive eating including the…
denise V., Keene, NH
"So many things have changed since starting Pilates sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
stephanie smith, Washington USA
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body."
Tim Burns, California
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body"
hear more
previous
the studio
In-person, online, & mobile
My approach is rooted in the principles of Health at Every Size™ and I am committed to honoring this size affirming approach to health. I serve people of all sizes, genders, and races, and believe whatever you’re struggling with, whether it be a medical diagnosis, physical injury, or mental illness, it’s not your fault. You'll never be asked to step on a scale, or be judged for your size, eating habits, or exercise behaviors. There's no need to have a "last supper" before scheduling your Initial Assessment or beginning a program. And you'll never be shamed for eating imperfectly or not exercising "enough" (because hey, there is such thing as perfect).
I'm not here to pathologies your existence, but instead, here to help you navigate the world bravely and with resilience. We'll work together to build lifelong skills to help you reclaim the wisdom of your body, restore your health through movement & gentle nutrition, and embody your strongest, most confident self. Yes, even while managing complex conditions.
how kcs can help you
IMPROVEd FITNESS & body awareness
A size affirming approach to health
blaze your path
From walking, to golf, obstacle races to Crossfit, Pilates and natural movement can help you succeed.
KCS movement programs are smart in that they’re aligned and structured for your body and lifestyle and where you are in your fitness journey. I’m a certified instructor (learn more about my education here) and bonafide anatomy geek. I believe that the more YOU understand about how your body works, the more connected you feel to yourself and the more impactful your workout will be. I’m also an intuitive mover, so my programs are creative and fun meaning you will actually enjoy the challenge without feeling overwhelmed or intimidated.
TRAIN WITH ME AND FEEL THE DIFFERENCE
Increase strength - Improved flexibility - Improve breathing - Reclaim foot function - Relieve pelvic floor pain - Increase range of motion - Improve coordination - Improved posture & balance - Relief from stress, tension & anxiety - Help ward off osteoporosis or help to increase bone density- Positive psychological changes - Relieve pain & Prevent injuries - Increase body awareness & confidence
A free consultation can help you find the natural path that’s right for you.
You're busy or unsure where to start. I get you because I was you!
During this consultation, we will discuss:
- Your challenges in your relationship to food, movement, and/or your body
- Your goals and what you are looking for help and support with
- my philosophy and whether I'm a good fit for you given your goals
- Which program or services is best fit for you!
I'll also answer any questions that you have.
*For security, all consults are booked through my online booking system. Please email me with any questions HERE.
my new app is live!
Access all that KCS has to offer through the App with on-demand courses, video library, view bookings, schedule, earn rewards, stay up-to-date will exclusive deals, & more...
Built from the ground up to give you the finest personalized Pilates, movement, and intuitive coaching online & in-person.
download now
Naomi R., Keene, NH
"I started taking 1:1 Pilates sessions with Kelley because I needed to understand how best to work my body so that it could support itself properly and also to commit to a routine to hold myself accountable to making that time for myself."
denise V., Keene, NH
"So many things have changed since starting Whole Body Pilates with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
Tim Burns, California
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body"
No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
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Are you Ready to get free from dieting?
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Real world , sustainable, diet free steps at your fingertips. You'll get immediate access to your 1st free guide, exclusives deals, and more. Plus, get subscriber-only extras I only send to my VIP subscribers.
my all-time best Guide to get started with intuitive eating,
free!
CLOSE
Break free from diet mentality with
We keep your information private! Easily unsub at any time.
Small day-to-day, realistic steps at your fingertips. You'll get immediate access to your 1st free guide, exclusives deals, and more. Plus, get subscriber-only extras I only send to my VIP subscribers.
my all-time best Guide to Get started with Intuitive Eating,
free!
CLOSE
Break Free from Diet mentality with
We keep your information private! Easily unsub at any time.
Ready for your feet to feel amazing?
Good news: Enter your email below and to get instant access to the Fix Your Feet Bootcamp,
grab my 5 day fix your feet boot camp
free!
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Even if you think your feet are in good shape, you’re gonna win big when you work on them. You'll all get immediate access to view fix your feet videos, exclusives deals, and more. Plus, get subscriber-only extras I only send to my VIP subscribers.
GRAB MY 5 DAY FIX YOUR FEET BOOT CAMP,
Even if you think your feet are in good shape, you’re gonna win big when you work on them. You'll all get immediate access to view fix your feet videos, exclusives deals, and more. Plus, get subscriber-only extras I only send to my VIP subscribers.
Grab my 5 Day Fix Your Feet Boot Camp,
free!
CLOSE
The best place to start changing your future is with your feet.
After you SUBSCRIBE, you will find your first Fix Your Feet email in your inbox - get ready to meet your feet in a new way!
Questions? email kelley@kelleycady.com