Science-backed Pilates training, natural movement, and intuitive eating programs designed to empower every body, age and ability to move more and better, nourish naturally and live a limitless life.

Science-backed Pilates training, natural movement, and intuitive eating programs designed to empower every body, age and ability to relieve chronic pain, move more and better, nourish naturally and live a limitless life.

 EVERY            IS DESIGNED
TO FEEL GOOD. YOURS IS NO EXCEPTION. 
 

BODY
 

Every           is designed to feel good. Yours is no exception.

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I'm a national certified Pilates teacher Polestar® Pilates Instructor, certified intuitive eating counselor, human movement specialist, and Wellcoaches health and well-being coach.

I'm a national certified Pilates teacher, Polestar Pilates practitioner, certified intuitive eating counselor, human movement specialist and Wellcoaches health and well-being coach.

With over two decades of training in health, movement, and rehabilitation, all of my services are customized and designed specially for your body, lifestyle, and goals. My mission as your teacher and coach is to give you the knowledge and confidence to achieve results most important to you.

A studio rooted in downtown Keene, NH offering in-person, virtual, and mobile 1:1 sessions and programs, on-demand video courses, memberships, workshops + more. 

Welcome to

GET A FREE CONSULTATION

Whether you are recovering from an injury, pre or post rehabilitation, or simply looking for an extra edge to enhance your performance, or looking for an eating method that encourages a healthy relationship with food and your body, let an expert help you do what you love to do, better.

A studio rooted in downtown Keene, NH offering in-person, mobile, and virtual 1:1 sessions & programs, on-demand video courses, monthly memberships, workshops
+ more. 

Hi there,

more about me

Hi! I'm Kelley

kelley Cady Pilates & Intuitive Eating

I'm Kelley

GET A FREE CONSULTATION

I help people learn how to move more and better, correct imbalances, ditch the diet mentality, and redefine what health looks like for you. 

FREE CONSULT

FREE CONSULT

FREE CONSULT

services

Discover Kelley's method of movement for EVERYBODY that takes a step-by-step, functional approach to help you stay active, mobile, and pain-free by changing the way you feel and think about how you move from head-to-toes...

As a certified intuitive eating counselor & health behavior coach, I'll help you get free of the shame and pain of chronic dieting so you can reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction,...

Bring Kelley Cady Pilates & Intuitive Eating coaching and education to your location! Help motivate and inspire your clientele and/or employees to feel, perform, and live their best with remote, hybrid, or in-person classes, workshops, and...





Intuitive eating & Health
coaching - 1:1 & Group

Workshops & CLASSES -
virtual & In-Person

pilates & movement Training -
1:1 sessions & Memberships

Brand new and don't know where to start? Want to know if working with me is right for YOU? 

Brand new and don't know where to start? Want to know if working with me is right for YOU? 

Discover Kelley's method of movement for every body that takes a step-by-step, functional approach to help you stay healthy, mobile, and pain-free by changing the way you feel and think about how you move from head-to-toes...

INTUITIVE EATING & HEALTH COACHING - 1:1 & group

Plus, after your free consult, you earn 300 rewards points! That's equal to $15 OFF your first service. 

services

get the Kelley Cady mobile app

Download today and get instant access to all that Kelley Cady Pilates & Intuitive Eating has to offer, stay up-to-date with exclusive deals, manage your client portal, view on-demand library, book sessions, cash in reward points, register for workshops & more...

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free guides & Programs

Get free from
dieting



Healthy living doesn't have to feel like The Hunger Games.

Are you ready to leave dieting behind, enjoy your calories and not count them, or rediscover the joys of eating? Get my FREE 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few of the intuitive eating principles, and start to get free from dieting!

free foot exercise program



Working on your feet pays off even if you don’t have foot pain.

That’s because all modern feet are super weak and stiff (I’m looking at you, modern shoes). And because our feet connect us to the ground, our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders. So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them. 


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VIDEOS

EMAIL SERIES

CLIENT REVIEWS

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free guides & Programs

- Tim Burns, California

"I've incorporated Kelley's intuitive process for eating into my life and I have finally learned how to give myself unconditional permission to eat, which has helped me significantly decreased my food craving and binges! It's now become normal to consider self-care and body kindness when it comes to my food and movement choices, and my mind is no longer filled with obsessive or negative thoughts. I truly have never felt better with my relationship with food and my body"

- Denise V., New Hampshire

"So many things have changed since starting 1:1 Pilates with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."

- NAOMI R, KEENE, NH

"I started taking 1:1 Pilates Sessions with Kelley because I needed to understand how best to work my body so that it could support itself properly, and also to commit to a routine to hold myself accountable to making that time for myself.

Kelley is a fountain of knowledge and takes time to explain things. She is gentle in her coaching methods, and focus on the positive. She listens, offers easy solutions and always began with foundational steps and built on them.

My ribs are no longer flare and I have a greater understanding of how to carry myself on a daily basis. I always check in with my body to see how I am aligned, where do I need to be pushing, or letting go? I have a much more intense awareness of my body."

- Denise V., New Hampshire

View all reviews

Subheading

CLIENT REVIEWS

- JOSIE ODATO-STAEB, MA

"Kelley has been coaching me for approximately one year with Intuitive Eating process. I believe I have come to some significant understanding and been able to process through my many life-long years of toxic dieting. Kelley has assisted me to continuously believe in myself and my capability to move beyond my struggles and to pay attention to the message my body shares! Kelley has been an amazing mentor and coach. She is flexible and is open to meeting my needs in the moment while keeping me on focus with my goals. Intuitive Eating has been a journey worth being on."

I have been able to process through my many life-long years of toxic dieting.

"So many things have changed since starting 1:1 Pilates Sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."

- DENISE V., NEW HAMPSHIRE

View all Reviews

- TIM BURNS, CALIFORNIA

"I've incorporated Kelley's intuitive process for eating into my life and I have finally learned how to give myself unconditional permission to eat, which has helped me significantly decreased my food craving and binges! It's now become normal to consider self-care and body kindness when it comes to my food and movement choices, and my mind is no longer filled with obsessive or negative thoughts. I truly have never felt better with my relationship with food and my body"

View all Reviews

stephanie smith, Washington USA

- JOSIE ODATO-STAEB, MA

Kelley has been coaching me for approximately one year with the Intuitive Eating process. I believe I have come to some significant understanding and been able to process through my many life-long years of toxic dieting. Kelley has assisted me to continuously believe in myself and my capability to move beyond my struggles and to pay attention to the message my body shares! Kelley has been an amazing mentor and coach. She is flexible and is open to meeting my needs in the moment while keeping me on focus with my goals. Intuitive Eating has been a journey worth being on.

View all Reviews

My approach to health is rooted in the principles of Intuitive Eating and Health at Every Size™. I believe whatever you’re struggling with, whether it be a medical diagnosis, physical injury, or mental illness, it’s not your fault. You'll never be asked to step on a scale, or be judged for your size, eating habits, or exercise behaviors. There's no need to have a "last supper" before you start coaching with me. And you'll never be shamed for eating imperfectly or not exercising "enough" (because hey, there is such thing as perfect).

I'm not here to pathologies your existence, but instead, here to help you navigate the world bravely and with resilience. 

the kc difference

IMPROVEd FITNESS & body awareness


A size affirming approach to health

blaze your path with a free consult

From walking, to golf, daily activities, races to Crossfit, Pilates and natural movement can help you succeed. Train with me and feel the difference. 

My movement programs are smart in they are aligned and structured for your body and lifestyle to meet you were you are in your fitness journey. I’m a certified teacher (learn more about my education here) and bonafide anatomy geek. I believe the more YOU understand how your body works, the more connected you feel to yourself and the more impactful your workouts will be. I’m also an intuitive mover, so my programs are creative and fun meaning you will actually enjoy the challenge without feeling overwhelmed or intimidated.

Get a free consultation to help you find the natural path that’s right for you!

During this consultation, we will discuss:
+ Your challenges in your relationship to food, movement, and/or your body.
+ Your goals and what you are looking for help and support with.
+ My method and philosophy and whether I'm a good fit for you given your goals.
+ Which service is best fit for you.
+ Answer any questions that you have!

(*All free consults are booked through my online booking system. Please email me with any questions here.)


Kelley Cady Pilates & Intuitive Eating is health coaching and fitness training programs unlike any other. Other coaching methods focus on short-term improvements in weight, muscle tone, or size as a sole indicator of success. What’s worse is that they can also cause pain, an unhealthy relationship with body + mind, and possibly irreversible damage.

designed to feel good

I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.



From products to blogs, let Kelley Cady help you live better in your body.


BLOG articles

Products i love

email series

GEt free from dieting

Get instant access to my all-time favorite guide to Getting Started with Intuitive Eating! Plus, get early access to the latest promotions, blog articles, exclusive discounts, and all things to get you FREE!

Pilates management software

FREE foot
exercise PROGRAM

videos

Sign up for free and you'll get the 5-day video program to get started on the path to lifelong foot health & freedom! A few minutes after you subscribe your first Free Your Feet email will be in your inbox!

Get the free guide 


Click below to get your free guide! 

Get a free consult to learn if how I can help you, we are a good fit, and which service is best for you! BONUS: You'll earn 300 reward points! That's equal to $15 OFF towards your first service.

Free 30-minute consultation

booK here

Email questions to:
Kelley@KelleyCady.com

Get the free guide 


Click below to get your free guide! 

No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
enter your info below to get instant access now👇

Are you Ready to get free from dieting? 

We keep your information private! Easily unsub at any time. 

Get free from dieting

email series

Get instant access to my all-time favorite guide to Getting Started with Intuitive Eating! Plus, get early access to the latest promotions, blog articles, exclusive discounts, and all things to get you FREE!

Get the free guide 

thank you!

Click below to get your free guide! 

No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
enter your info below to get instant access now👇

Are you Ready to get free from dieting? 

We keep your information private! Easily unsub at any time. 

free foot exercise program

videos

Pilates management software

Get the 5-day video program to get started on the path to lifelong foot health & freedom! A few minutes after you subscribe your 1st Free Your Feet email will be in your inbox!

*Access to the program will subscribe you to my email list.
You can easily unsubscribe at any time

Get the free guide 

thank you!

Click below to get your free guide! 

No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
enter your info below to get instant access now👇

Are you Ready to get free from dieting? 

We keep your information private! Easily unsub at any time. 

Free 30-min consultation

Get a free consult to learn how I can help you, where to start, and which service is best for you! BONUS: You'll earn 300 reward points equal to $15 OFF towards your first service.

BOOK HERE

For questions, email kelley@kelleycady.com

Pilates management software

Get the free guide 

thank you!

Click below to get your free guide!