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Free Movement & Eating PROGRAMS & GUIDES for all levels
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Free Movement & Eating PROGRAMS & GUIDES for all levels
Pilates, Natural Movement & Intuitive Eating Coaching to help you move more and better, nourish naturally and reclaim a real, balanced approach to living strong and healthy - for good.
Pilates, Natural Movement & Intuitive Eating Coaching to help you move more and better, nourish naturally and reclaim a real, balanced approach to living strong and healthy - for good.
Every body was designed to feel good. Yours is no exception.
Every body is designed to feel good. Yours is no exception.
National Certified Pilates Teacher
Polestar Pilates Practitioner
Intuitive Eating Counselor
Pain-free Movement Specialist
Wellcoaches Health Behavior Coach
I'm here to help you learn how to move more and better, correct imbalances, ditch the diet mentality, and redefine what health looks like for you!
I'm here to help you learn how to move more and better, correct imbalances, ditch the diet mentality, and redefine what health looks like for you.
Whether you are recovering from an injury,
pre or post rehabilitation, or simply looking for an extra edge to enhance your performance, or looking for an eating method that encourages a healthy relationship with food and your body, let an expert help you do what you love to do, better.
With over two decades of training in health, movement, and rehabilitation, all of my services are customized and designed specially for your body, lifestyle, and goals. My mission as your teacher and coach is to give you the knowledge and confidence to achieve results most important to you.
My at-home studio rooted is in downtown Keene, NH offers in-person, virtual, and mobile 1:1 sessions and programs, on-demand video library, memberships, workshops + more.
Welcome
Whether you are recovering from an injury, pre or post rehabilitation, or simply looking for an extra edge to enhance your performance, or looking for an eating method that encourages a healthy relationship with food and your body, let an expert help you do what you love to do, better.
My at-home studio is rooted in downtown Keene, NH offering in-person, virtual, & mobile 1:1 sessions & programs, on-demand video library, memberships, workshops + more.
Hi! I'm Kelley
National Certified Pilates Teacher
Polestar Pilates Practitioner
Intuitive Eating Coach
Movement Specialist
Health Behavior Coach
Hi! I'm Kelley
choose your service
Discover Kelley's method of movement for EVERY body that takes a step-by-step, functional approach to help you stay active, mobile, and pain-free by changing the way you feel and think about how you move from head-to-toes...
As a certified intuitive eating counselor & health behavior coach, I'll help you get free of the shame and pain of chronic dieting so you can reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction,...
Bring Kelley Cady Pilates & Intuitive Eating coaching and education to your location! Help motivate and inspire your clientele and/or employees to feel, perform, and live their best with remote, hybrid, or in-person classes, workshops, and...
WORKSHOPS + CLASSES
at-Your-Location
pilates + movement
1:1 sessions + Memberships
Brand new and don't know where to start? Want to know if working with me is right for YOU?
Brand new and don't know where to start? Want to know if working with me is right for YOU?
Discover Kelley's method of movement for every body that takes a step-by-step, functional approach to help you stay healthy, mobile, and pain-free by changing the way you feel and think about how you move from head-to-toes...
INTUITIVE EATING & HEALTH COACHING - 1:1 & group
Plus, after your free consult, you'll earn 200 rewards points! That's equal to $10 off toward your first service.
choose your service
get the Kelley Cady app
Download today and get instant access to all that Kelley Cady Pilates & Intuitive Eating has to offer, stay up-to-date with exclusive deals, manage your client portal, view on-demand library, book sessions, cash in reward points, register for workshops & more...
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free guides & Programs
Get free from
dieting
Healthy living doesn't have to feel like The Hunger Games.
Are you ready to leave dieting behind, enjoy your calories and not count them, or rediscover the joys of eating? Get my FREE 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few of the intuitive eating principles, and start to get free from dieting!
free foot exercise program
Working on your feet pays off even if you don’t have foot pain.
That’s because all modern feet are super weak and stiff (I’m looking at you, modern shoes). And because our feet connect us to the ground, our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders. So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them.
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CLIENT REVIEWS
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free guides & Programs
- Tim Burns, California
"I've incorporated Kelley's intuitive process for eating into my life and I have finally learned how to give myself unconditional permission to eat, which has helped me significantly decreased my food craving and binges! It's now become normal to consider self-care and body kindness when it comes to my food and movement choices, and my mind is no longer filled with obsessive or negative thoughts. I truly have never felt better with my relationship with food and my body"
- Denise V., New Hampshire
"So many things have changed since starting 1:1 Pilates with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
- NAOMI R, KEENE, NH
"I started taking 1:1 Pilates Sessions with Kelley because I needed to understand how best to work my body so that it could support itself properly, and also to commit to a routine to hold myself accountable to making that time for myself.
Kelley is a fountain of knowledge and takes time to explain things. She is gentle in her coaching methods, and focus on the positive. She listens, offers easy solutions and always began with foundational steps and built on them.
My ribs are no longer flare and I have a greater understanding of how to carry myself on a daily basis. I always check in with my body to see how I am aligned, where do I need to be pushing, or letting go? I have a much more intense awareness of my body."
- Denise V., New Hampshire
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Subheading
CLIENT REVIEWS
- JOSIE ODATO-STAEB, MA
"Kelley has been coaching me for approximately one year with Intuitive Eating process. I believe I have come to some significant understanding and been able to process through my many life-long years of toxic dieting. Kelley has assisted me to continuously believe in myself and my capability to move beyond my struggles and to pay attention to the message my body shares! Kelley has been an amazing mentor and coach. She is flexible and is open to meeting my needs in the moment while keeping me on focus with my goals. Intuitive Eating has been a journey worth being on."
I have been able to process through my many life-long years of toxic dieting.
"So many things have changed since starting 1:1 Pilates Sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
- DENISE V., NEW HAMPSHIRE
View all Reviews
- TIM BURNS, CALIFORNIA
"I've incorporated Kelley's intuitive process for eating into my life and I have finally learned how to give myself unconditional permission to eat, which has helped me significantly decreased my food craving and binges! It's now become normal to consider self-care and body kindness when it comes to my food and movement choices, and my mind is no longer filled with obsessive or negative thoughts. I truly have never felt better with my relationship with food and my body"
View all Reviews
stephanie smith, Washington USA
- JOSIE ODATO-STAEB, MA
Kelley has been coaching me for approximately one year with the Intuitive Eating process. I believe I have come to some significant understanding and been able to process through my many life-long years of toxic dieting. Kelley has assisted me to continuously believe in myself and my capability to move beyond my struggles and to pay attention to the message my body shares! Kelley has been an amazing mentor and coach. She is flexible and is open to meeting my needs in the moment while keeping me on focus with my goals. Intuitive Eating has been a journey worth being on.
View all Reviews
My approach to health is rooted in the principles of Intuitive Eating and Health at Every Size™. I believe whatever you’re struggling with, whether it be a medical diagnosis, physical injury, or mental illness, it’s not your fault. You'll never be asked to step on a scale, or be judged for your size, eating habits, or exercise behaviors. There's no need to have a "last supper" before you start coaching with me. And you'll never be shamed for eating imperfectly or not exercising "enough" (because hey, there is such thing as perfect).
I'm not here to pathologies your existence, but instead, here to help you navigate the world bravely and with resilience.
the kc difference
IMPROVEd FITNESS & body awareness
A size affirming approach to health
blaze your path with a free consult
From walking, to golf, daily activities, races to Crossfit, Pilates and natural movement can help you succeed. Train with me and feel the difference.
My movement programs are smart in they are aligned and structured for your body and lifestyle to meet you were you are in your fitness journey. I’m a certified teacher (learn more about my education here) and bonafide anatomy geek. I believe the more YOU understand how your body works, the more connected you feel to yourself and the more impactful your workouts will be. I’m also an intuitive mover, so my programs are creative and fun meaning you will actually enjoy the challenge without feeling overwhelmed or intimidated.
Get a free consultation to help you find the natural path that’s right for you!
During this consultation, we will discuss:
+ Your challenges in your relationship to food, movement, and/or your body.
+ Your goals and what you are looking for help and support with.
+ My method and philosophy and whether I'm a good fit for you given your goals.
+ Which service is best fit for you.
+ Answer any questions that you have!
(*All free consults are booked through my online booking system. Please email me with any questions here.)
Kelley Cady Pilates & Intuitive Eating is health coaching and fitness training programs unlike any other. Other coaching methods focus on short-term improvements in weight, muscle tone, or size as a sole indicator of success. What’s worse is that they can also cause pain, an unhealthy relationship with body + mind, and possibly irreversible damage.
designed to feel good
I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.
From products to blogs, let Kelley Cady help you live better in your body.
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Pilates + Movement Training
Intuitive Eating + Health Coaching
Workshops + Classes At-Your-Location
Free Consultation Intro Offer
email series
GEt free from dieting
Get instant access to my all-time favorite guide to Getting Started with Intuitive Eating! Plus, get early access to the latest promotions, blog articles, exclusive discounts, and all things to get you FREE!
FREE foot
exercise PROGRAM
videos
Sign up for free and you'll get the 5-day video program to get started on the path to lifelong foot health & freedom! A few minutes after you subscribe your first Free Your Feet email will be in your inbox!
Get a free consult to learn how I can help you, where to start, and which service is best for you! BONUS: You'll earn 200 reward points! That's equal to $10 off your first service.
Free 30-minute consultation
booK here
Email questions to:
Kelley@KelleyCady.com
No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
enter your info below to get instant access now👇
Are you Ready to get free from dieting?
We keep your information private! Easily unsub at any time.
Get free from dieting
email series
Get instant access to my all-time favorite guide to Getting Started with Intuitive Eating! Plus, get early access to the latest promotions, blog articles, exclusive discounts, and all things to get you FREE!
No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
enter your info below to get instant access now👇
Are you Ready to get free from dieting?
We keep your information private! Easily unsub at any time.
free foot exercise program
videos
Sign up for free and you'll get the 5-day video program to get started on the path to lifelong foot health & freedom! A few minutes after you subscribe your first Free Your Feet email will be in your inbox!
No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
enter your info below to get instant access now👇
Are you Ready to get free from dieting?
We keep your information private! Easily unsub at any time.
Free 30-min consultation
Get a free consult to learn how I can help you, where to start, and which service is best for you! BONUS: You'll earn 200 reward points equal to $10 off toward your first service.
BOOK HERE