Pilates, Intuitive Eating & Whole Life Health Coaching for all bodies to reverse the aging process, relieve pain, improve movement, and rediscover a peaceful balance with food and body.
Pilates, Intuitive Eating & Whole Life Health Coaching for all bodies to reverse the aging process, relieve pain, improve movement, and rediscover a peaceful balance with food and body.
I help people learn how to move more and better, correct imbalances, ditch the diet mentality, and redefine what health looks like for you.
Whether you are recovering from an injury,
pre or post rehabilitation, or simply looking for an extra edge to enhance your performance, or looking for an eating method that encourages a healthy relationship with food and your body, let an expert help you do what you love to do, better.
I have over two decades of training in health, movement, and rehabilitation. All of my services are customized and designed specially for your body and lifestyle. My mission as your teacher and coach is to give you the knowledge and confidence to achieve results that matter to you.
Whether you are recovering from an injury, pre or post rehabilitation, or simply looking for an extra edge to enhance your performance, or looking for an eating method that encourages a healthy relationship with food and your body, let an expert help you do what you love to do, better.
There are many portals to work together - which is best for you?
There are many portals to work together - which is best for you?
Offering 1:1 sessions & programs for ALL bodies. Discover Kelley's method of movement that's takes a step-by-step approach to help you stay healthy, active, and pain-free by changing the way you feel and think about how you move from head-to-toes...
As a certified intuitive eating counselor & health behavior coach, I'll help you get free of the shame and pain of chronic dieting so you can reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction, movement, and self-care...
Bring Kelley Cady coaching and education to you! Help motivate and inspire your clientele and/or employees to feel, perform, and live their best with remote, hybrid, or in-person programs, workshops, and courses...
Get instant access to all that Kelley Cady Pilates & Intuitive Eating has to offer through the free Mobile App, stay up-to-date with exclusive deals, & more...
Built from the ground up to give you the finest personalized Pilates, movement, and intuitive coaching on-demand, virtual, & in-person...
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Get free from dieting
Ready to leave dieting behind, enjoy your calories and not count them, or feel guilty when you eat? Subscribe to my FREE 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few of the intuitive eating principles, and get free from dieting!
free movement training program
That’s because all modern feet are super weak and stiff (I’m looking at you, modern shoes). And because our feet connect us to the ground, our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders.
So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them.
I'm ready to build healthy, strong feet!
I'm ready to build healthy, strong feet!
I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.
Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food again. Here’s an overview of intuitive eating including the…
Believe it or not, I didn’t enter this field with the intention of becoming an “anti-diet” health coach. In fact, I went to school for exercise science because I wanted to find the perfect way of eating in order to help people achieve their weight loss goals, and be the “healthiest” version of themselves.
Have we forgotten that we are designed to move? Because of the rhythm that dictates our life, sometimes it seems. And that is why many recommendations arise around exercise, but without a doubt, a very basic and recurring one is the recommendation to walk daily.
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A few minutes after you SUBSCRIBE you'll find your first Free Your Feet email in your inbox...
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After you SUBSCRIBE, you will find your first Free Your Feet email in your inbox - get ready to meet your feet in a new way!
Questions? email kelley@kelleycady.com