Kelley
Cady
STudio
KCS
pilates & intuitive Eating
llc
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Kelley
Cady
STudio
KCS
pilates & intuitive Eating
llc
Download THE KCS APP!
Pilates & Movement coaching
Learn how to move more and better, and build sustainable strength at any age no mater your injury, fitness, or exercise background. Offering 1:1 sessions, monthly memberships, classes, video library + more
intuitive Eating Coaching
A non-diet approach to eating for your body to help you get free of diet mentality, align your food desires with your hunger and fullness cues, and eliminate body and food shaming. Offering 1:1 coaching, group programs + more.
worksite wellbeing
Bring a healthy way of eating, natural movement, and real world health to your worksite or studio! Offering comprehensive, single and multi-day workshops, classes, & programs at your location or virtual.
free consultation
Book a zero pressure, free consult. We will discuss your goals and what you are looking for help and support with, my philosophy and whether I am a good fit for you given your goals, which service is the best fit you + more
get started
aligning minds & bodies through Polestar pilates & intuitive eating
aligning minds & bodies through polestar pilates & intuitive eating
In-person, online, & mobile studio offering private sessions & programs, memberships, workshops & more.
Rooted in the heart of Keene, New Hampshire!
In-person, online, & mobile studio offering private sessions & programs, memberships, workshops & more.
Rooted in the heart of Keene, New Hampshire!
ignite your goals
I help people in all bodies at any age with their movement, mobility, chronic pain management or injury recovery, and non-diet intuitive eating counseling to help break free from diets and get healthy by improving your relationship with food and exercise. I have taught movement and health for 20+ years to athletes, focused professionals, fitness enthusiasts, and those just starting (or restarting) their health and fitness journey. When we work together, you'll not only gain insight and awareness into your own behaviors and habits, you will learn how to build lifelong skills to efficiently and effectively level up your movement and health goals to achieve the results you need without all the pains, restrictions, and diet culture that typically come with other coaching methods.
Welcome to KC Pilates & Intuitive Eating. I help people in all bodies at any age with their movement, mobility, chronic pain management or injury recovery, and non-diet intuitive eating counseling to help break free from diets and get healthy by improving your relationship with food and exercise. I have taught movement and health for 20+ years to athletes, focused professionals, fitness enthusiasts, and those just starting (or restarting) their health and fitness journey. When we work together, you'll not only gain insight and awareness into your own behaviors and habits, you will learn how to build lifelong skills to efficiently and effectively level up your movement and health goals so you can achieve the results you want without all the pains, restrictions, and diet culture that typically come with other coaching methods.
I'm Kelley,
National Certified Pilates Teacher, Intuitive Eating Counselor, Human Movement Specialist, and Health & Well-Being Coach who's going to help you break through.
get started
services
choose your path
At KC Pilates & Intuitive Eating I am dedicated to making Pilates, intuitive eating, and pain-free living accessible to EVERY body through my whole body wellness, anti-diet, behavioral approach combing the science of human physiology, biomechanics, and natural movement with your body’s innate wisdom.
There are many portals to work together—which is right for you?
intuitive eating Coaching
As a certified intuitive eating counselor, I'll help you get free of the shame and pain of chronic dieting so you can reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction, and pleasure...
worksite wellbeing
Help motivate and inspire your clientele or employees with comprehensive, single day, or multi-day health and movement workshops, classes, & programs that...
free consultation
AT YOUR LOCATION & VIRTUAL
Brand new and don't know where to start? This FREE 30-min session is a chance for you to speak to me about your goals and determine for yourself if I'm the best person to help you. It's a completely free, no-obligation appointment that will...
Build a strong, functional, pain-free body from the ground up. Pilates is a method of movement proven to help alleviate common postural dysfunctions, help you feel more confident doing actives you love, and changes the way you feel and think about how you move, toes to head a neck. Experience what it is like...
Pilates & Movement education
Get free from dieting
Healthy living doesn't have to feel like The Hunger Games.
Ready to leave dieting behind, enjoy your calories and not count them, or feel guilty when you eat? Subscribe to my FREE 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few of the intuitive eating principles, and get free from dieting!
free movement training program
Working on your feet pays off even if you don’t have foot pain.
That’s because all modern feet are super weak and stiff (I’m looking at you, modern shoes). And because our feet connect us to the ground, our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders.
So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them.
Join thousands of other humans who’ve started their movement journey feet first!
Subscribe to The FIX YOUR FEET Bootcamp
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Tim Burns, California
"I've incorporate Kelley's intuitive process for eating into my life and I finally learned how to give myself unconditional permission to eat and I have significantly decreased my food craving and binges! It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body"
denise V., Keene, NH
"So many things have changed since starting Whole Body Pilates with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
stephanie smith, Washington USA
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body."
FROM THE
Blog
Read now
what is Intuitive eating
You'll find all this and more on my blog.
I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.
Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food again. Here’s an overview of intuitive eating including the…
denise V., Keene, NH
"So many things have changed since starting Pilates sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
stephanie smith, Washington USA
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body."
Tim Burns, California
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body"
hear more
previous
Meet Kelley, NCPT, CIEC, CHWC.
Despite being a personal fitness trainer for the first 10 years of my career, and knowing A LOT about health, fitness, & nutrition, it seemed like the more I knew, the more out of control around food and exercise I felt – and the further I found myself from being a picture of health.
It didn’t take long to connect the dots that my obsession with being healthy was unhealthy, and many times was a similar feeling I heard from my clients. Body confusion and militant devotion even prompted over-exercising injuries, disorder eating, and a disconnect from true health that forced me to take a break from training and reevaluate.
I had to find a way to reconcile my love of movement & healthy eating with my disinterest in participating in toxic wellness, and KC (Kelley Cady) Pilates & Intuitive Eating was born.
Some call me a healthy living expert and alignment nerd, but either way, my main focus when we work together is helping you find what works for YOU, teach you how to integrate your practice into your everyday life, so you can live better in your body at any age...
...THE DETAILS
the studio
In-person, online, & mobile
My approach is rooted in the principles of Health at Every Size™ and I am committed to honoring this size affirming approach to health. I serve people of all sizes, genders, and races, and believe whatever you’re struggling with, whether it be a medical diagnosis, physical injury, or mental illness, it’s not your fault. You'll never be asked to step on a scale, or be judged for your size, eating habits, or exercise behaviors. There's no need to have a "last supper" before scheduling your Initial Assessment or beginning a program. And you'll never be shamed for eating imperfectly or not exercising "enough" (because hey, there is such thing as perfect).
I'm not here to pathologies your existence, but instead, here to help you navigate the world bravely and with resilience. We'll work together to build lifelong skills to help you reclaim the wisdom of your body, restore your health through movement & gentle nutrition, and embody your strongest, most confident self. Yes, even while managing complex conditions.
how kcs can help you
IMPROVEd FITNESS & body awareness
A size affirming approach to health
blaze your path
From walking, to golf, obstacle races to Crossfit, Pilates and natural movement can help you succeed.
KCS movement programs are smart in that they’re aligned and structured for your body and lifestyle and where you are in your fitness journey. I’m a certified instructor (learn more about my education here) and bonafide anatomy geek. I believe that the more YOU understand about how your body works, the more connected you feel to yourself and the more impactful your workout will be. I’m also an intuitive mover, so my programs are creative and fun meaning you will actually enjoy the challenge without feeling overwhelmed or intimidated.
TRAIN WITH ME AND FEEL THE DIFFERENCE
Increase strength - Improved flexibility - Improve breathing - Reclaim foot function - Relieve pelvic floor pain - Increase range of motion - Improve coordination - Improved posture & balance - Relief from stress, tension & anxiety - Help ward off osteoporosis or help to increase bone density- Positive psychological changes - Relieve pain & Prevent injuries - Increase body awareness & confidence
A free consultation can help you find the natural path that’s right for you.
You're busy or unsure where to start. I get you because I was you!
During this consultation, we will discuss:
- Your challenges in your relationship to food, movement, and/or your body
- Your goals and what you are looking for help and support with
- my philosophy and whether I'm a good fit for you given your goals
- Which program or services is best fit for you!
I'll also answer any questions that you have.
*For security, all consults are booked through my online booking system. Please email me with any questions HERE.
my new app is live!
Access all that KCS has to offer through the App with on-demand courses, video library, view bookings, schedule, earn rewards, stay up-to-date will exclusive deals, & more...
Built from the ground up to give you the finest personalized Pilates, movement, and intuitive coaching online & in-person.
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Naomi R., Keene, NH
"I started taking 1:1 Pilates sessions with Kelley because I needed to understand how best to work my body so that it could support itself properly and also to commit to a routine to hold myself accountable to making that time for myself."
denise V., Keene, NH
"So many things have changed since starting Whole Body Pilates with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
Tim Burns, California
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body"
No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
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my all-time best Guide to get started with intuitive eating,
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my all-time best Guide to Get started with Intuitive Eating,
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Ready for your feet to feel amazing?
Good news: Enter your email below and to get instant access to the Fix Your Feet Bootcamp,
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Even if you think your feet are in good shape, you’re gonna win big when you work on them. You'll all get immediate access to view fix your feet videos, exclusives deals, and more. Plus, get subscriber-only extras I only send to my VIP subscribers.
GRAB MY 5 DAY FIX YOUR FEET BOOT CAMP,
Even if you think your feet are in good shape, you’re gonna win big when you work on them. You'll all get immediate access to view fix your feet videos, exclusives deals, and more. Plus, get subscriber-only extras I only send to my VIP subscribers.
Grab my 5 Day Fix Your Feet Boot Camp,
free!
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The best place to start changing your future is with your feet.
After you SUBSCRIBE, you will find your first Fix Your Feet email in your inbox - get ready to meet your feet in a new way!
Questions? email kelley@kelleycady.com