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Free Movement & Eating PROGRAMS & GUIDES for all levels
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Free Movement & Eating PROGRAMS & GUIDES for all levels
Pilates, Natural Movement & Intuitive Eating Coaching to help you move more and better, nourish naturally and reclaim a real, balanced approach to living strong and healthy - for good.
Pilates, Natural Movement & Intuitive Eating Coaching to help you move more and better, nourish naturally and reclaim a real, balanced approach to living strong and healthy - for good.
I'm here to help you learn how to move more and better, correct imbalances, ditch the diet mentality, and redefine what health looks like for you.
Whether you are recovering from an injury,
pre or post rehabilitation, or simply looking for an extra edge to enhance your performance, or looking for an eating method that encourages a healthy relationship with food and your body, let an expert help you do what you love to do, better.
With over two decades of training in health, movement, and rehabilitation, all of my services are customized and designed specially for your body, lifestyle, and goals. My mission as your teacher and coach is to give you the knowledge and confidence to achieve results most important to you.
Whether you are recovering from an injury, pre or post rehabilitation, or simply looking for an extra edge to enhance your performance, or looking for an eating method that encourages a healthy relationship with food and your body, let an expert help you do what you love to do, better.
Hi! I'm Kelley
Discover Kelley's method of movement for EVERY body that takes a step-by-step, functional approach to help you stay active, mobile, and pain-free by changing the way you feel and think about how you move from head-to-toes...
As a certified intuitive eating counselor & health behavior coach, I'll help you get free of the shame and pain of chronic dieting so you can reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction,...
Bring Kelley Cady Pilates & Intuitive Eating coaching and education to your location! Help motivate and inspire your clientele and/or employees to feel, perform, and live their best with remote, hybrid, or in-person classes, workshops, and...
Discover Kelley's method of movement for every body that takes a step-by-step, functional approach to help you stay healthy, mobile, and pain-free by changing the way you feel and think about how you move from head-to-toes...
Download today and get instant access to all that Kelley Cady Pilates & Intuitive Eating has to offer, stay up-to-date with exclusive deals, manage your client portal, view on-demand library, book sessions, cash in reward points, register for workshops & more...
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Get free from
dieting
Are you ready to leave dieting behind, enjoy your calories and not count them, or rediscover the joys of eating? Get my FREE 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few of the intuitive eating principles, and start to get free from dieting!
free foot exercise program
That’s because all modern feet are super weak and stiff (I’m looking at you, modern shoes). And because our feet connect us to the ground, our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders. So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them.
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"So many things have changed since starting 1:1 Pilates Sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
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"I've incorporated Kelley's intuitive process for eating into my life and I have finally learned how to give myself unconditional permission to eat, which has helped me significantly decreased my food craving and binges! It's now become normal to consider self-care and body kindness when it comes to my food and movement choices, and my mind is no longer filled with obsessive or negative thoughts. I truly have never felt better with my relationship with food and my body"
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Kelley has been coaching me for approximately one year with the Intuitive Eating process. I believe I have come to some significant understanding and been able to process through my many life-long years of toxic dieting. Kelley has assisted me to continuously believe in myself and my capability to move beyond my struggles and to pay attention to the message my body shares! Kelley has been an amazing mentor and coach. She is flexible and is open to meeting my needs in the moment while keeping me on focus with my goals. Intuitive Eating has been a journey worth being on.
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I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.
From products to blogs, let Kelley Cady help you live better in your body.
Get instant access to my all-time favorite guide to Getting Started with Intuitive Eating! Plus, get early access to the latest promotions, blog articles, exclusive discounts, and all things to get you FREE!
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