Free exercise program FREE YOUR FEET for all levels
Free exercise program for all levels
FREE YOUR FEET
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Free exercise program FREE YOUR FEET for all levels
Free exercise program for all levels
FREE YOUR FEET
blog
FREE RESOURCES
Kelley cady, owner
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Free exercise program FREE YOUR FEET for all levels
Free exercise program for all levels
FREE YOUR FEET
Pilates Movement sessions
intuitive Eating + HEalth Coaching
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free your feet [free exercise program]
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Pilates, Intuitive Eating, & Whole Body Health to reverse the aging process, relieve pain, improve movement and improve quality of life.
Pilates, Intuitive Eating, & Whole Body Health to reverse the aging process, relieve pain, improve movement and
improve quality of life.
Every body was
designed to feel good.
Yours is no exception.
Every body was designed to feel good. Yours is no exception.
Hi, I'm Kelley Cady: national certified Polestar Pilates practitioner, certified intuitive eating counselor,
movement specialist, & wellcoaches health behavior coach
Hi, I'm Kelley Cady: Polestar Pilates practitioner, certified intuitive eating counselor, movement specialist & Wellcoaches health behavior coach.
I help people in all bodies move more and better, correct imbalances, ditch the diet mentality, and redefine what health looks like for you.
I help people learn how to move more and better, correct imbalances, ditch the diet mentality, and redefine what health looks like for you.
Whether you are recovering from an injury, pre or post rehabilitation, or simply looking for an extra edge to enhance your performance, or looking for an eating method that encourages a healthy relationship with food and your body, let an expert help you do what you love to do, better.
I have over two decades of training in health, movement, and rehabilitation. All of my services are customized and designed specially for your body and lifestyle. My mission as your teacher and coach is to give you the knowledge and confidence to achieve results that matter to you.
My in-home studio rooted in downtown Keene, NH offers in-person, virtual, & hybrid 1:1 sessions, programs, online courses, workshops & more.
Welcome
services
My innovative, anti-diet approach, combining the science of human physiology, alignment, pilates method, and natural movement with your body's innate wisdom, is effective, accessible, and for EVERY body.
There are many portals to work together - which is best for you?
My innovative, anti-diet approach, combining the science of human physiology, alignment, pilates method, and natural movement with your body's innate wisdom, is effective, accessible, and
for EVERY body.
There are many portals to work together - which is best for you?
Offering 1:1 sessions & programs for EVERY body. Discover Kelley's method of movement that's takes a step-by-step approach to help you stay healthy, active, and pain-free by changing the way you feel and think about how you move from head-to-toes...
As a certified intuitive eating counselor & health behavior coach, I'll help you get free of the shame and pain of chronic dieting so you can reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction, movement, and self-care...
Bring Kelley Cady coaching and education to you! Help motivate and inspire your clientele and/or employees to feel, perform, and live their best with remote, hybrid, or in-person programs, workshops, and courses...
Pilates +
movement
HEALTH + Intuitive eating coaching
worksite + at-your-location
success stories
sessions & programs
Brand new and don't know where to start?
Want to know if working with me is right for YOU?
solutions
Tim Burns, California
"I've incorporated Kelley's intuitive process for eating into my life and I finally learned how to give myself unconditional permission to eat and I have significantly decreased my food craving and binges! It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body"
denise V., Keene, NH
"So many things have changed since starting Whole Body Pilates with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
stephanie smith, Washington USA
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body."
get the Kelley Cady app today
Get instant access to all that Kelley Cady has to offer through the Mobile App with on-demand courses, video library, accountability, view bookings, schedule, earn rewards, stay up-to-date with exclusive deals, & more...
Built from the ground up to give you the finest personalized Pilates, movement, and intuitive coaching on-demand, virtual, & in-person.
try it now
Get free from dieting
Healthy living doesn't have to feel like The Hunger Games.
Ready to leave dieting behind, enjoy your calories and not count them, or feel guilty when you eat? Subscribe to my FREE 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few of the intuitive eating principles, and get free from dieting!
free movement training program
Working on your feet pays off even if you don’t have foot pain.
That’s because all modern feet are super weak and stiff (I’m looking at you, modern shoes). And because our feet connect us to the ground, our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders.
So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them.
I'm ready to build healthy, strong feet!
I'm ready to build healthy, strong feet!
FROM THE
Blog
what is Intuitive eating
You'll find all this and more on my blog.
I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.
Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food again. Here’s an overview of intuitive eating including the…
why I don't Prescribe Weight Loss for... Anyone
Believe it or not, I didn’t enter this field with the intention of becoming an “anti-diet” health coach. In fact, I went to school for exercise science because I wanted to find the perfect way of eating in order to help people achieve their weight loss goals, and be the “healthiest” version of themselves.
Does walking daily improve health?
Have we forgotten that we are designed to move? Because of the rhythm that dictates our life, sometimes it seems. And that is why many recommendations arise around exercise, but without a doubt, a very basic and recurring one is the recommendation to walk daily.
denise V., Keene, NH
"So many things have changed since starting Pilates sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
stephanie smith, Washington USA
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body."
Tim Burns, California
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body"
hear more
previous
the studio
In-person, virtual, & hybrid
My approach is rooted in the principles of Health at Every Size™ and I am committed to honoring this size affirming approach to health. I serve people of all sizes, genders, and races, and believe whatever you’re struggling with, whether it be a medical diagnosis, physical injury, or mental illness, it’s not your fault. You'll never be asked to step on a scale, or be judged for your size, eating habits, or exercise behaviors. There's no need to have a "last supper" before scheduling your Initial Assessment or beginning a program. And you'll never be shamed for eating imperfectly or not exercising "enough" (because hey, there is such thing as perfect).
I'm not here to pathologies your existence, but instead, here to help you navigate the world bravely and with resilience.
the kc difference
IMPROVEd FITNESS & body awareness
A size affirming approach to health
blaze your path
From walking, to golf, obstacle races to Crossfit, Pilates and natural movement can help you succeed.
KC movement programs are smart in that they’re aligned and structured for your body and lifestyle and where you are in your fitness journey. I’m a certified instructor (learn more about my education here) and bonafide anatomy geek. I believe that the more YOU understand about how your body works, the more connected you feel to yourself and the more impactful your workout will be. I’m also an intuitive mover, so my programs are creative and fun meaning you will actually enjoy the challenge without feeling overwhelmed or intimidated.
TRAIN WITH ME AND FEEL THE DIFFERENCE
A free consultation can help you find the natural path that’s right for you.
You're busy or unsure where to start. I get you because I was you!
During this consultation, we will discuss:
- Your challenges in your relationship to food, movement, and/or your body
- Your goals and what you are looking for help and support with
- my philosophy and whether I'm a good fit for you given your goals
- Which program or services is best fit for you!
I'll also answer any questions that you have.
*For security, all consults are booked through my online booking system. Please email me with any questions HERE.
Naomi R., Keene, NH
"I started taking 1:1 Pilates sessions with Kelley because I needed to understand how best to work my body so that it could support itself properly and also to commit to a routine to hold myself accountable to making that time for myself."
denise V., Keene, NH
"So many things have changed since starting Whole Body Pilates with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
Tim Burns, California
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body"
No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
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I’ll send the entire Free Your Feet program straight to your inbox - for free!
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A few minutes after you SUBSCRIBE you'll find your first Free Your Feet email in your inbox...
Even if you think your feet are in good shape, you’re gonna win big when you work on them. You'll all get immediate access to view fix your feet videos, exclusives deals, and more. Plus, get subscriber-only extras I only send to my VIP subscribers.
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After you SUBSCRIBE, you will find your first Free Your Feet email in your inbox - get ready to meet your feet in a new way!
Questions? email kelley@kelleycady.com