what is Intuitive eating 

why I don't Prescribe Weight Loss for... Anyone

Believe it or not, I didn’t enter this field with the intention of becoming an “anti-diet” health coach. In fact, I went to school for exercise science because I wanted to find the perfect way of eating in order to help people achieve their weight loss goals.

Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food again. Here’s an overview of intuitive eating including the…

Does walking daily improve health? 

Have we forgotten that we are designed to move? Because of the rhythm that dictates our life, sometimes it seems. And that is why many recommendations arise around exercise, but without a doubt, a very basic and recurring one is the recommendation to...