Free exercise program FREE YOUR FEET for all levels
Free exercise program for all levels
FREE YOUR FEET
Pilates Movement sessions
intuitive Eating + HEalth Coaching
worksite + at-your- location solutions
free your feet [free exercise program]
NEW CLIENT: Get a FREE Consultation
free 5 step starter guide to intuitive eating
Pilates movement membership
Download the App
Believe it or not, I didn’t enter this field with the intention of becoming an “anti-diet” health coach. In fact, I went to school for exercise science because I wanted to find the perfect way of eating in order to help people achieve their weight loss goals, and be the “healthiest” version of themselves...
Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food again. Here’s an overview of intuitive eating including the…
Have we forgotten that we are designed to move? Because of the rhythm that dictates our life, sometimes it seems. And that is why many recommendations arise around exercise, but without a doubt, a very basic and recurring one is the recommendation to...
We keep your information private! Easily unsub at any time.
subscribe to so much good stuff!
After you SUBSCRIBE, you will find your first Free Your Feet email in your inbox - get ready to meet your feet in a new way!
Questions? email firstname.lastname@example.org